Receta Done All Afternoon Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
151.2g 		carrots
31.67g 		onions
33.0g 		potatoes
133.13g 		peas
41.88g 		tomatoes soup
50.83g 		water
37.03g 		pepper
0.0g 		salt
0.0g 		wine
9.83g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.29 0.36 2.69 2.19 0.82 0.0 n/a n/a 0.01 0.05 13.65 81.9
Total Fat (g) 8.36 0.08 0.03 0.12 0.17 0.28 0.0 n/a n/a 0.0 0.06 9.1 54.6
Carbohydrates (g) 10.3 3.03 3.08 23.26 5.7 6.82 0.0 n/a n/a 0.27 0.5 52.96 317.76
Ash (g) 2.22 0.31 0.12 1.44 0.33 n/a 0.04 n/a n/a 0.02 0.02 4.49 26.94
Calories (kcal) 142.125 12.984 13.2 102.506 32.244 30.5 0.0 n/a n/a 8.162 2.087 343.808 2062.848
Starch (g) n/a 0.45 0.0 20.55 1.75 n/a n/a n/a n/a n/a n/a 22.75 136.5
Sucrose (g) n/a 1.14 0.33 0.23 1.93 n/a n/a n/a n/a n/a n/a 3.62 21.72
Glucose (dextrose) (g) n/a 0.19 0.65 0.44 0.03 n/a n/a n/a n/a n/a n/a 1.31 7.86
Fructose (g) n/a 0.17 0.43 0.36 0.1 n/a n/a n/a n/a n/a n/a 1.06 6.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 1.0 6.0
Water (g) 123.32 27.96 29.41 105.62 33.49 41.94 36.99 n/a n/a 8.51 0.04 407.28 2443.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.45 1.5 1.4 1.04 2.09 4.12 0.0 n/a n/a 0.08 n/a 11.68 70.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.9 0.6 2.9 1.9 0.6 0.0 n/a n/a 0.0 0.2 8.7 52.2
Calcium (mg) 12.096 10.451 7.59 15.975 9.213 6.608 1.111 n/a n/a 0.787 5.56 69.39 416.34
Iron (mg) 1.06 0.1 0.07 1.04 0.64 0.56 0.0 n/a n/a 0.04 0.29 3.79 22.74
Magnesium (mg) 15.12 3.8 3.3 30.619 10.888 7.117 0.37 n/a n/a 1.082 0.8 73.095 438.57
Phosphorus (mg) n/a 11.084 9.57 75.881 34.338 14.742 0.0 n/a n/a 1.967 0.753 148.335 890.01
Potassium (mg) 254.01 101.341 48.18 560.456 64.069 116.408 0.0 n/a n/a 9.735 3.527 1157.727 6946.362
Sodium (mg) 630.49 21.852 1.32 7.988 45.225 280.092 1.481 n/a n/a 0.492 0.153 989.092 5934.552
Zinc (mg) 1.66 0.08 0.06 0.39 0.34 0.13 0.0 n/a n/a 0.01 0.02 2.69 16.14
Copper (mg) 0.0 0.016 0.013 0.146 0.05 0.081 0.004 n/a n/a 0.001 0.003 0.315 1.89
Manganese (mg) n/a 0.044 0.043 0.2 0.142 n/a 0.0 n/a n/a 0.012 0.054 0.496 2.976
Selenium (mcg) n/a 0.0 0.2 0.4 0.8 2.6 0.0 n/a n/a 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) 2555.224 5290.651 0.66 2.663 861.788 n/a 0.0 n/a n/a 0.0 41.233 8752.218 52513.308
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 264.438 0.0 0.0 43.131 10.167 0.0 n/a n/a 0.0 2.06 319.795 1918.77
Beta Carotene (mcg) n/a 2623.79 0.33 1.331 512.969 119.458 0.0 n/a n/a 0.0 n/a 3257.879 19547.274
Vitamin E (mg) n/a 0.21 0.01 0.01 0.01 0.17 0.0 n/a n/a 0.0 n/a 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.317 0.0 0.0 0.0 5551.0 0.0 n/a n/a 0.0 n/a 5551.317 33307.902
Lutein + zeaxanthin (mcg) n/a 81.073 1.32 10.65 984.9 45.75 0.0 n/a n/a 0.0 n/a 1123.693 6742.158
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.31 n/a n/a n/a n/a n/a n/a 0.31 1.86
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 1.9 2.4 26.2 7.5 6.6 0.0 n/a n/a 0.0 0.3 46.6 279.6
Thiamin (mg) n/a 0.022 0.017 0.107 0.109 0.02 0.0 n/a n/a 0.001 0.0 0.275 1.65
Riboflavin (mg) n/a 0.019 0.01 0.04 0.042 0.031 0.0 n/a n/a 0.002 0.003 0.146 0.876
Niacin (mg) n/a 0.31 0.04 1.398 0.72 0.524 0.0 n/a n/a 0.017 0.013 3.022 18.132
Pantothenic acid (mg) n/a 0.086 0.04 0.399 0.23 n/a 0.0 n/a n/a 0.004 n/a 0.759 4.554
Vitamin B-6 (mg) n/a 0.044 0.04 0.399 0.034 0.046 0.0 n/a n/a 0.005 0.012 0.579 3.474
Folate (mcg) n/a 6.017 6.27 21.3 22.194 0.0 0.0 n/a n/a 0.098 1.2 57.079 342.474
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.8 2.0 16.1 11.3 6.5 0.0 n/a n/a 0.5 n/a 39.2 235.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 0.04 0.017 n/a n/a n/a n/a n/a n/a 0.063 0.378
Threonine (g) n/a 0.06 0.007 0.107 0.084 n/a n/a n/a n/a n/a n/a 0.257 1.542
Isoleucine (g) n/a 0.025 0.003 0.107 0.08 n/a n/a n/a n/a n/a n/a 0.215 1.29
Leucine (g) n/a 0.032 0.01 0.16 0.13 n/a n/a n/a n/a n/a n/a 0.331 1.986
Lysine (g) n/a 0.032 0.013 0.173 0.13 n/a n/a n/a n/a n/a n/a 0.348 2.088
Methionine (g) n/a 0.006 0.0 0.04 0.034 n/a n/a n/a n/a n/a n/a 0.08 0.48
Cystine (g) n/a 0.025 0.0 0.04 0.013 n/a n/a n/a n/a n/a n/a 0.078 0.468
Phenylalanine (g) n/a 0.019 0.01 0.12 0.08 n/a n/a n/a n/a n/a n/a 0.228 1.368
Tyrosine (g) n/a 0.013 0.003 0.107 0.046 n/a n/a n/a n/a n/a n/a 0.169 1.014
Valine (g) n/a 0.022 0.007 0.16 0.096 n/a n/a n/a n/a n/a n/a 0.285 1.71
Arginine (g) n/a 0.029 0.033 0.133 0.172 n/a n/a n/a n/a n/a n/a 0.366 2.196
Histidine (g) n/a 0.013 0.003 0.067 0.042 n/a n/a n/a n/a n/a n/a 0.124 0.744
Alanine (g) n/a 0.035 0.007 0.08 0.096 n/a n/a n/a n/a n/a n/a 0.218 1.308
Aspartic acid (g) n/a 0.06 0.03 0.679 0.201 n/a n/a n/a n/a n/a n/a 0.97 5.82
Glutamic acid (g) n/a 0.117 0.086 0.466 0.297 n/a n/a n/a n/a n/a n/a 0.966 5.796
Glycine (g) n/a 0.016 0.01 0.08 0.075 n/a n/a n/a n/a n/a n/a 0.181 1.086
Proline (g) n/a 0.016 0.003 0.093 0.071 n/a n/a n/a n/a n/a n/a 0.184 1.104
Serine (g) n/a 0.016 0.007 0.12 0.071 n/a n/a n/a n/a n/a n/a 0.213 1.278
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 24.191 145.146
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.614 0.013 0.013 0.04 0.029 0.081 0.0 n/a n/a 0.0 0.015 3.805 22.83
Phytosterols (mg) n/a n/a 4.95 6.656 n/a n/a n/a n/a n/a n/a n/a 11.606 69.636
Monounsaturated Fat (g) 4.052 0.003 0.003 0.0 0.013 0.092 0.0 n/a n/a 0.0 0.011 4.174 25.044
Polyunsaturated (g) 0.423 0.038 0.007 0.053 0.075 0.097 0.0 n/a n/a 0.0 0.015 0.708 4.248