Receta Donna's Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt. basket fresh strawberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
62.93g 		water
237.0g 		orange juice concentrate
35.5g 		lemonade concentrate
36.5g 		pineapple juice
239.2g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.85 0.11 0.86 2.51 15.06
Total Fat (g) 0.21 0.0 0.07 0.07 0.29 0.64 3.84
Carbohydrates (g) 14.37 0.0 13.55 17.16 30.79 75.86 455.16
Ash (g) 0.52 0.24 0.49 0.07 n/a 1.32 7.92
Calories (kcal) 56.011 0.0 56.445 66.065 126.776 305.297 1831.782
Starch (g) 3.39 n/a n/a n/a n/a 3.39 20.34
Sucrose (g) 1.5 n/a n/a n/a n/a 1.5 9.0
Glucose (dextrose) (g) 3.13 n/a n/a n/a n/a 3.13 18.78
Fructose (g) 3.05 n/a n/a n/a n/a 3.05 18.3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.14 236.76 20.54 19.09 206.6 530.13 3180.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.7 0.0 13.27 16.44 23.87 61.27 367.62
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.3 0.1 0.5 2.5 15.0
Calcium (mg) 3.147 7.11 11.36 2.555 31.096 55.268 331.608
Iron (mg) 0.16 0.0 0.12 0.26 0.74 1.29 7.74
Magnesium (mg) 16.992 2.37 12.07 1.825 28.704 61.961 371.766
Phosphorus (mg) 13.845 0.0 20.235 3.285 19.136 56.501 339.006
Potassium (mg) 225.301 0.0 239.27 24.455 310.96 799.986 4799.916
Sodium (mg) 0.629 9.48 1.065 1.46 4.784 17.418 104.508
Zinc (mg) 0.09 0.02 0.06 0.03 0.26 0.47 2.82
Copper (mg) 0.05 0.024 0.057 0.022 0.167 0.32 1.92
Manganese (mg) 0.17 0.0 0.018 0.007 n/a 0.195 1.17
Selenium (mcg) 0.6 0.0 0.1 0.1 0.2 1.2 7.2
Vitamin A, IU (IU) 40.277 0.0 134.545 2.555 n/a 177.377 1064.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.888 0.0 6.745 0.0 0.0 8.633 51.798
Beta Carotene (mcg) 16.363 0.0 22.01 0.365 7.176 45.914 275.484
Vitamin E (mg) 0.06 0.0 0.25 0.01 0.05 0.38 2.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.845 0.0 144.485 1.46 0.0 159.79 958.74
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 5.5 0.0 49.0 6.5 104.8 165.7 994.2
Thiamin (mg) 0.019 0.0 0.099 0.011 0.144 0.273 1.638
Riboflavin (mg) 0.044 0.0 0.021 0.037 0.048 0.15 0.9
Niacin (mg) 0.422 0.0 0.256 0.026 0.478 1.181 7.086
Pantothenic acid (mg) 0.208 0.0 0.199 0.022 n/a 0.428 2.568
Vitamin B-6 (mg) 0.233 0.0 0.057 0.011 0.239 0.54 3.24
Folate (mcg) 12.587 0.0 55.025 1.825 43.056 112.493 674.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 0.0 7.1 0.7 7.9 21.9 131.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.004 n/a n/a 0.01 0.06
Threonine (g) 0.019 n/a 0.011 n/a n/a 0.03 0.18
Isoleucine (g) 0.019 n/a 0.011 n/a n/a 0.03 0.18
Leucine (g) 0.044 n/a 0.018 n/a n/a 0.062 0.372
Lysine (g) 0.031 n/a 0.011 n/a n/a 0.042 0.252
Methionine (g) 0.006 n/a 0.004 n/a n/a 0.01 0.06
Cystine (g) 0.006 n/a 0.007 n/a n/a 0.013 0.078
Phenylalanine (g) 0.031 n/a 0.011 n/a n/a 0.042 0.252
Tyrosine (g) 0.006 n/a 0.004 n/a n/a 0.01 0.06
Valine (g) 0.031 n/a 0.014 n/a n/a 0.046 0.276
Arginine (g) 0.031 n/a 0.057 n/a n/a 0.088 0.528
Histidine (g) 0.05 n/a 0.004 n/a n/a 0.054 0.324
Alanine (g) 0.025 n/a 0.018 n/a n/a 0.043 0.258
Aspartic acid (g) 0.076 n/a 0.092 n/a n/a 0.168 1.008
Glutamic acid (g) 0.094 n/a 0.039 n/a n/a 0.133 0.798
Glycine (g) 0.025 n/a 0.011 n/a n/a 0.036 0.216
Proline (g) 0.019 n/a 0.053 n/a n/a 0.072 0.432
Serine (g) 0.025 n/a 0.018 n/a n/a 0.043 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.0 0.007 0.011 0.024 0.111 0.666
Phytosterols (mg) 10.069 n/a n/a n/a n/a 10.069 60.414
Monounsaturated Fat (g) 0.019 0.0 0.014 0.004 0.024 0.061 0.366
Polyunsaturated (g) 0.044 0.0 0.014 0.022 0.096 0.176 1.056