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Raciónes: 6

Ingredientes

Cost per serving $1.28 view details
  • 1 pt. basket fresh strawberries
  • 5 ripe bananas
  • 6 c. water
  • 2 (12 ounce.) can frzn orange juice concentrate
  • 2 (12 ounce.) can frzn pink lemonade concentrate
  • 1 (46 ounce.) can pineapple juice

Direcciones

  1. Mash together the strawberries and bananas. Add in the juices to the fruit and mix well. Makes approximately 1 1/2 gallons of punch base concentrate. Pour into 1/2 gallon lowfat milk cartons and freeze.
  2. Day before you plan to use, place carton of punch in refrigerator to defrost.
  3. To prepare punch, pour 1 container of base punch into a large punch bowl and add in 1 1/2 to 2 (2 liter) bottles of Sprite (not 7-Up). To make champagne punch, use 1 bottle of Sprite and 1 or possibly 2 bottles of pink champagne. Can use regular or possibly diet Sprite.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 611g
Recipe makes 6 servings
Calories 305  
Calories from Fat 6 2%
Total Fat 0.64g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 800mg 23%
Total Carbs 75.86g 20%
Dietary Fiber 2.5g 8%
Sugars 61.27g 41%
Protein 2.51g 4%
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