Receta Donna's Outrageous O'brien Pork Chops - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
pork chops
42.75g |
salt
0.0g |
cream of celery soup
38.13g |
milk
15.25g |
cream
14.38g |
pepper
0.07g |
o'brien
85.05g |
cheddar cheese
14.18g |
onions
52.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.73 | n/a | 0.5 | 0.51 | 0.3 | 0.01 | 1.56 | 3.53 | 0.45 | 12.58 | 100.64 |
Total Fat (g) | 11.37 | n/a | 1.7 | 0.15 | 2.84 | 0.0 | 0.12 | 4.7 | 0.05 | 20.92 | 167.36 |
Carbohydrates (g) | 1.97 | n/a | 2.68 | 0.76 | 0.41 | 0.04 | 14.86 | 0.18 | 2.11 | 23.01 | 184.08 |
Ash (g) | n/a | n/a | 0.85 | 0.11 | 0.12 | 0.0 | 0.51 | 0.56 | 0.49 | 2.65 | 21.2 |
Calories (kcal) | 134.663 | n/a | 27.45 | 6.405 | 27.744 | 0.169 | 64.638 | 57.125 | 9.975 | 328.168 | 2625.344 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.79 | 0.5 | n/a | n/a | 0.03 | n/a | 1.33 | 10.64 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.1 | n/a | 32.39 | 13.71 | 10.7 | 0.01 | 68.01 | 5.21 | 49.4 | 201.54 | 1612.32 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.51 | 0.79 | 0.5 | 0.0 | n/a | 0.07 | 1.16 | 3.04 | 24.32 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 2.5 | 20.0 |
Calcium (mg) | 0.0 | n/a | 12.2 | 18.148 | 15.813 | 0.29 | 11.057 | 102.202 | 23.625 | 183.333 | 1466.664 |
Iron (mg) | 0.27 | n/a | 0.19 | 0.0 | 0.02 | 0.02 | 0.88 | 0.1 | 0.07 | 1.55 | 12.4 |
Magnesium (mg) | 5.985 | n/a | 1.906 | 1.678 | 1.438 | 0.129 | 15.309 | 3.969 | 3.15 | 33.563 | 268.504 |
Phosphorus (mg) | 64.553 | n/a | 11.438 | 14.488 | 16.531 | 0.115 | 41.675 | 72.576 | 14.7 | 236.074 | 1888.592 |
Potassium (mg) | 174.848 | n/a | 37.363 | 22.875 | 20.269 | 0.834 | 211.775 | 13.892 | 58.275 | 540.129 | 4321.032 |
Sodium (mg) | 568.575 | n/a | 261.156 | 6.71 | 11.5 | 0.029 | 28.067 | 88.027 | 194.775 | 1158.839 | 9270.712 |
Zinc (mg) | 0.68 | n/a | 0.05 | 0.06 | 0.05 | 0.0 | 0.25 | 0.44 | 0.15 | 1.68 | 13.44 |
Copper (mg) | 0.021 | n/a | 0.042 | 0.002 | 0.003 | 0.001 | 0.111 | 0.004 | 0.032 | 0.215 | 1.72 |
Manganese (mg) | n/a | n/a | 0.076 | 0.0 | 0.001 | 0.004 | 0.102 | 0.001 | 0.053 | 0.237 | 1.896 |
Selenium (mcg) | 9.8 | n/a | 0.7 | 0.5 | 0.4 | 0.0 | 1.0 | 2.0 | 0.2 | 14.5 | 116.0 |
Vitamin A, IU (IU) | n/a | n/a | 107.513 | 29.89 | 82.8 | 0.198 | 125.874 | 142.034 | 0.525 | 488.833 | 3910.664 |
Retinol (mcg) | 0.0 | n/a | 3.431 | 8.845 | 23.0 | 0.0 | 0.0 | 36.572 | 0.0 | 71.848 | 574.784 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 8.388 | 8.845 | 23.288 | 0.01 | 5.954 | 37.564 | 0.0 | 84.047 | 672.376 |
Beta Carotene (mcg) | 0.0 | n/a | 57.569 | 0.305 | 3.738 | 0.103 | n/a | 12.049 | 0.525 | 74.288 | 594.304 |
Vitamin E (mg) | 0.18 | n/a | 0.53 | 0.0 | 0.06 | 0.0 | n/a | 0.04 | 0.04 | 0.85 | 6.8 |
Vitamin D (IU) | n/a | n/a | n/a | 7.93 | n/a | n/a | n/a | 1.701 | n/a | 9.631 | 77.048 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 59.094 | 0.0 | 0.0 | 0.136 | n/a | 0.0 | 1.05 | 60.28 | 482.24 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 9.6 | 0.0 | 2.3 | 12.1 | 96.8 |
Thiamin (mg) | 0.137 | n/a | 0.008 | 0.003 | 0.006 | 0.0 | 0.043 | 0.004 | 0.016 | 0.216 | 1.728 |
Riboflavin (mg) | 0.077 | n/a | 0.015 | 0.029 | 0.024 | 0.0 | 0.043 | 0.054 | 0.005 | 0.247 | 1.976 |
Niacin (mg) | 1.509 | n/a | 0.103 | 0.014 | 0.016 | 0.001 | 0.961 | 0.011 | 0.032 | 2.646 | 21.168 |
Pantothenic acid (mg) | n/a | n/a | 0.351 | 0.055 | 0.049 | n/a | 0.366 | 0.058 | 0.053 | 0.931 | 7.448 |
Vitamin B-6 (mg) | 0.094 | n/a | 0.004 | 0.006 | 0.009 | 0.0 | 0.179 | 0.01 | 0.074 | 0.375 | 3.0 |
Folate (mcg) | 1.283 | n/a | 0.763 | 0.763 | 1.006 | 0.007 | 6.804 | 2.552 | 5.25 | 18.426 | 147.408 |
Vitamin B-12 (mcg) | 0.19 | n/a | 0.02 | 0.07 | 0.04 | 0.0 | 0.0 | 0.12 | 0.0 | 0.43 | 3.44 |
Choline (mg) | 29.3 | n/a | 3.4 | 2.7 | 2.8 | 0.0 | n/a | 2.3 | n/a | 40.5 | 324.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.008 | 0.006 | 0.006 | n/a | 0.026 | 0.045 | 0.005 | 0.096 | 0.768 |
Threonine (g) | n/a | n/a | 0.019 | 0.014 | 0.017 | n/a | 0.06 | 0.126 | 0.011 | 0.246 | 1.968 |
Isoleucine (g) | n/a | n/a | 0.023 | 0.029 | 0.02 | n/a | 0.06 | 0.22 | 0.016 | 0.367 | 2.936 |
Leucine (g) | n/a | n/a | 0.038 | 0.058 | 0.039 | n/a | 0.094 | 0.339 | 0.016 | 0.583 | 4.664 |
Lysine (g) | n/a | n/a | 0.023 | 0.044 | 0.033 | n/a | 0.094 | 0.293 | 0.021 | 0.508 | 4.064 |
Methionine (g) | n/a | n/a | 0.008 | 0.012 | 0.01 | n/a | 0.026 | 0.092 | 0.005 | 0.153 | 1.224 |
Cystine (g) | n/a | n/a | 0.008 | 0.018 | 0.004 | n/a | 0.026 | 0.018 | 0.011 | 0.085 | 0.68 |
Phenylalanine (g) | n/a | n/a | 0.023 | 0.026 | 0.019 | n/a | 0.068 | 0.186 | 0.011 | 0.332 | 2.656 |
Tyrosine (g) | n/a | n/a | 0.015 | 0.021 | 0.019 | n/a | 0.06 | 0.17 | 0.011 | 0.295 | 2.36 |
Valine (g) | n/a | n/a | 0.027 | 0.034 | 0.024 | n/a | 0.085 | 0.235 | 0.011 | 0.416 | 3.328 |
Arginine (g) | n/a | n/a | 0.019 | 0.015 | 0.014 | n/a | 0.077 | 0.133 | 0.058 | 0.316 | 2.528 |
Histidine (g) | n/a | n/a | 0.011 | 0.012 | 0.012 | n/a | 0.034 | 0.123 | 0.005 | 0.198 | 1.584 |
Alanine (g) | n/a | n/a | 0.019 | 0.017 | 0.014 | n/a | 0.051 | 0.099 | 0.011 | 0.211 | 1.688 |
Aspartic acid (g) | n/a | n/a | 0.034 | 0.047 | 0.032 | n/a | 0.357 | 0.227 | 0.021 | 0.718 | 5.744 |
Glutamic acid (g) | n/a | n/a | 0.118 | 0.119 | 0.082 | n/a | 0.255 | 0.863 | 0.068 | 1.506 | 12.048 |
Glycine (g) | n/a | n/a | 0.015 | 0.009 | 0.009 | n/a | 0.051 | 0.061 | 0.016 | 0.161 | 1.288 |
Proline (g) | n/a | n/a | 0.042 | 0.055 | 0.037 | n/a | 0.06 | 0.398 | 0.016 | 0.608 | 4.864 |
Serine (g) | n/a | n/a | 0.023 | 0.032 | 0.023 | n/a | 0.068 | 0.207 | 0.011 | 0.363 | 2.904 |
Cholesterol (mg) | 30.353 | n/a | 4.194 | 0.763 | 7.475 | 0.0 | n/a | 14.884 | 0.0 | 57.668 | 461.344 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.271 | n/a | 0.427 | 0.096 | 1.655 | 0.001 | 0.026 | 2.99 | 0.011 | 9.475 | 75.8 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.061 | n/a | n/a | n/a | 0.061 | 0.488 |
Monounsaturated Fat (g) | 5.776 | n/a | 0.393 | 0.043 | 0.729 | 0.001 | 0.009 | 1.331 | 0.005 | 8.285 | 66.28 |
Polyunsaturated (g) | 0.864 | n/a | 0.763 | 0.006 | 0.121 | 0.001 | 0.051 | 0.133 | 0.021 | 1.959 | 15.672 |