Receta Donna's Vegetable Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
peas
48.2g |
kernel corn
16.91g |
cream of celery soup
30.5g |
celery
4.49g |
cheddar cheese
13.2g |
butter
11.3g |
beans
33.19g |
cream
23.0g |
onions
7.2g |
bell pepper
6.11g |
cheese crackers
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 0.55 | 0.4 | 0.03 | 3.29 | 0.1 | 2.34 | 0.48 | 0.08 | 0.05 | 0.01 | 8.87 | 88.7 |
| Total Fat (g) | 0.14 | 0.13 | 1.36 | 0.01 | 4.37 | 9.17 | 0.25 | 4.54 | 0.01 | 0.01 | 0.01 | 20.0 | 200.0 |
| Carbohydrates (g) | 4.7 | 3.97 | 2.14 | 0.13 | 0.17 | 0.01 | 7.97 | 0.66 | 0.67 | 0.28 | 0.07 | 20.79 | 207.9 |
| Ash (g) | 0.4 | 0.11 | 0.68 | 0.03 | 0.52 | 0.24 | 0.53 | 0.2 | 0.03 | 0.03 | n/a | 2.77 | 27.7 |
| Calories (kcal) | 25.546 | 16.574 | 21.96 | 0.719 | 53.196 | 81.021 | 42.813 | 44.39 | 2.88 | 1.222 | 0.414 | 290.735 | 2907.35 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.42 | 0.41 | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.07 | 0.01 | n/a | 1.94 | 19.4 |
| Glucose (dextrose) (g) | 0.04 | 0.1 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.14 | 0.07 | n/a | 0.38 | 3.8 |
| Fructose (g) | 0.05 | 0.09 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.09 | 0.07 | n/a | 0.33 | 3.3 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.81 | 0.0 | 0.0 | n/a | 0.84 | 8.4 |
| Maltose (g) | 0.03 | 0.04 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.9 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.41 | 12.14 | 25.91 | 4.29 | 4.85 | 1.79 | 22.09 | 17.13 | 6.42 | 5.74 | 0.0 | 141.78 | 1417.8 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.54 | 0.64 | 0.41 | 0.08 | 0.07 | 0.01 | n/a | 0.81 | 0.31 | 0.15 | 0.0 | 4.01 | 40.1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 1.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | 57.0 |
| Calcium (mg) | 8.676 | 0.677 | 9.76 | 1.798 | 95.172 | 2.712 | 20.908 | 25.3 | 1.656 | 0.611 | 0.102 | 167.372 | 1673.72 |
| Iron (mg) | 0.49 | 0.12 | 0.15 | 0.01 | 0.09 | 0.0 | 0.36 | 0.04 | 0.02 | 0.02 | 0.0 | 1.3 | 13.0 |
| Magnesium (mg) | 8.194 | 5.412 | 1.525 | 0.494 | 3.696 | 0.226 | 18.585 | 2.3 | 0.72 | 0.611 | 0.031 | 41.795 | 417.95 |
| Phosphorus (mg) | 25.546 | 14.714 | 9.15 | 1.079 | 67.584 | 2.712 | 33.852 | 26.45 | 2.088 | 1.222 | 0.175 | 184.571 | 1845.71 |
| Potassium (mg) | 48.2 | 49.723 | 29.89 | 11.686 | 12.936 | 2.712 | 122.796 | 32.43 | 10.512 | 10.691 | 0.148 | 331.723 | 3317.23 |
| Sodium (mg) | 120.5 | 0.846 | 208.925 | 3.596 | 81.972 | 65.088 | 1.991 | 18.4 | 0.288 | 0.183 | 1.136 | 502.925 | 5029.25 |
| Zinc (mg) | 0.34 | 0.12 | 0.04 | 0.01 | 0.41 | 0.01 | 0.21 | 0.09 | 0.01 | 0.01 | 0.0 | 1.24 | 12.4 |
| Copper (mg) | 0.053 | 0.008 | 0.034 | 0.002 | 0.004 | 0.0 | 0.04 | 0.005 | 0.003 | 0.004 | 0.0 | 0.153 | 1.53 |
| Manganese (mg) | 0.125 | 0.027 | 0.061 | 0.004 | 0.001 | 0.0 | 0.126 | 0.002 | 0.009 | 0.007 | n/a | 0.364 | 3.64 |
| Selenium (mcg) | 0.6 | 0.1 | 0.5 | 0.0 | 1.8 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 4.3 | 43.0 |
| Vitamin A, IU (IU) | 696.008 | 41.267 | 86.01 | 20.18 | 132.264 | 282.387 | 0.996 | 132.48 | 0.144 | 22.603 | n/a | 1414.339 | 14143.39 |
| Retinol (mcg) | 0.0 | 0.0 | 2.745 | 0.0 | 34.056 | 75.823 | 0.0 | 36.8 | 0.0 | 0.0 | 0.038 | 149.462 | 1494.62 |
| Vitamin A, RAE (mcg_RAE) | 34.704 | 2.03 | 6.71 | 0.989 | 34.98 | 77.292 | 0.0 | 37.26 | 0.0 | 1.1 | 0.044 | 195.108 | 1951.08 |
| Beta Carotene (mcg) | 414.038 | 10.317 | 46.055 | 12.135 | 11.22 | 17.854 | n/a | 5.98 | 0.072 | 12.707 | 0.063 | 530.44 | 5304.4 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.42 | 0.01 | 0.04 | 0.26 | n/a | 0.1 | 0.0 | 0.02 | 0.0 | 0.89 | 8.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.584 | 6.328 | n/a | n/a | n/a | n/a | n/a | 7.912 | 79.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 795.3 | 151.705 | 47.275 | 12.719 | 0.0 | 0.0 | n/a | 0.0 | 0.288 | 20.832 | 0.069 | 1028.188 | 10281.88 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.82 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.86 | 8.6 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 4.7 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 4.9 | 0.0 | 12.2 | 122.0 |
| Thiamin (mg) | 0.053 | 0.017 | 0.006 | 0.001 | 0.004 | 0.001 | 0.043 | 0.009 | 0.004 | 0.004 | 0.001 | 0.142 | 1.42 |
| Riboflavin (mg) | 0.034 | 0.015 | 0.012 | 0.003 | 0.05 | 0.003 | 0.02 | 0.039 | 0.002 | 0.002 | 0.0 | 0.181 | 1.81 |
| Niacin (mg) | 0.405 | 0.284 | 0.082 | 0.014 | 0.011 | 0.005 | 0.183 | 0.025 | 0.009 | 0.029 | 0.006 | 1.053 | 10.53 |
| Pantothenic acid (mg) | 0.043 | 0.049 | 0.281 | 0.011 | 0.054 | 0.012 | 0.073 | 0.078 | 0.009 | 0.006 | n/a | 0.617 | 6.17 |
| Vitamin B-6 (mg) | 0.034 | 0.03 | 0.003 | 0.003 | 0.009 | 0.0 | 0.037 | 0.014 | 0.009 | 0.013 | 0.0 | 0.152 | 1.52 |
| Folate (mcg) | 13.978 | 6.765 | 0.61 | 1.618 | 2.376 | 0.339 | 24.891 | 1.61 | 1.368 | 0.611 | 0.131 | 54.297 | 542.97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.02 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.21 | 2.1 |
| Choline (mg) | 9.1 | n/a | 2.7 | 0.3 | 2.2 | 2.1 | n/a | 4.4 | 0.4 | 0.3 | 0.0 | 21.6 | 216.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.096 | 0.096 | 0.96 |
| Tryptophan (g) | 0.01 | 0.003 | 0.006 | 0.0 | 0.042 | 0.001 | 0.027 | 0.009 | 0.001 | 0.001 | n/a | 0.1 | 1.0 |
| Threonine (g) | 0.058 | 0.022 | 0.015 | 0.001 | 0.117 | 0.005 | 0.1 | 0.028 | 0.001 | 0.002 | n/a | 0.349 | 3.49 |
| Isoleucine (g) | 0.053 | 0.022 | 0.018 | 0.001 | 0.205 | 0.006 | 0.103 | 0.032 | 0.001 | 0.001 | n/a | 0.441 | 4.41 |
| Leucine (g) | 0.092 | 0.059 | 0.031 | 0.001 | 0.315 | 0.009 | 0.186 | 0.062 | 0.002 | 0.002 | n/a | 0.76 | 7.6 |
| Lysine (g) | 0.092 | 0.024 | 0.018 | 0.001 | 0.273 | 0.008 | 0.159 | 0.053 | 0.003 | 0.002 | n/a | 0.634 | 6.34 |
| Methionine (g) | 0.024 | 0.012 | 0.006 | 0.0 | 0.086 | 0.002 | 0.037 | 0.016 | 0.0 | 0.001 | n/a | 0.184 | 1.84 |
| Cystine (g) | 0.01 | 0.005 | 0.006 | 0.0 | 0.017 | 0.001 | 0.027 | 0.007 | 0.0 | 0.001 | n/a | 0.073 | 0.73 |
| Phenylalanine (g) | 0.058 | 0.025 | 0.018 | 0.001 | 0.173 | 0.005 | 0.126 | 0.03 | 0.002 | 0.005 | n/a | 0.444 | 4.44 |
| Tyrosine (g) | 0.034 | 0.022 | 0.012 | 0.0 | 0.158 | 0.005 | 0.066 | 0.03 | 0.001 | 0.001 | n/a | 0.329 | 3.29 |
| Valine (g) | 0.067 | 0.032 | 0.021 | 0.001 | 0.219 | 0.007 | 0.123 | 0.039 | 0.001 | 0.002 | n/a | 0.514 | 5.14 |
| Arginine (g) | 0.121 | 0.022 | 0.015 | 0.001 | 0.124 | 0.003 | 0.146 | 0.023 | 0.007 | 0.002 | n/a | 0.464 | 4.64 |
| Histidine (g) | 0.029 | 0.015 | 0.009 | 0.0 | 0.115 | 0.002 | 0.066 | 0.018 | 0.001 | 0.001 | n/a | 0.257 | 2.57 |
| Alanine (g) | 0.067 | 0.051 | 0.015 | 0.001 | 0.092 | 0.003 | 0.1 | 0.023 | 0.001 | 0.002 | n/a | 0.357 | 3.57 |
| Aspartic acid (g) | 0.14 | 0.042 | 0.027 | 0.005 | 0.211 | 0.007 | 0.282 | 0.051 | 0.006 | 0.013 | n/a | 0.785 | 7.85 |
| Glutamic acid (g) | 0.212 | 0.11 | 0.095 | 0.004 | 0.804 | 0.02 | 0.358 | 0.131 | 0.019 | 0.012 | n/a | 1.765 | 17.65 |
| Glycine (g) | 0.053 | 0.022 | 0.012 | 0.001 | 0.057 | 0.002 | 0.093 | 0.014 | 0.002 | 0.002 | n/a | 0.258 | 2.58 |
| Proline (g) | 0.048 | 0.051 | 0.034 | 0.001 | 0.371 | 0.009 | 0.1 | 0.06 | 0.001 | 0.001 | n/a | 0.675 | 6.75 |
| Serine (g) | 0.053 | 0.027 | 0.018 | 0.001 | 0.193 | 0.006 | 0.126 | 0.037 | 0.001 | 0.003 | n/a | 0.465 | 4.65 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.355 | 0.0 | 13.86 | 24.295 | 0.0 | 11.96 | 0.0 | 0.0 | 0.0 | 53.47 | 534.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.02 | 0.342 | 0.002 | 2.784 | 5.805 | 0.027 | 2.647 | 0.003 | 0.004 | 0.001 | 11.658 | 116.58 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.27 | n/a | n/a | n/a | n/a | 1.08 | 0.55 | n/a | 1.899 | 18.99 |
| Monounsaturated Fat (g) | 0.014 | 0.039 | 0.314 | 0.001 | 1.239 | 2.375 | 0.017 | 1.166 | 0.001 | 0.001 | 0.003 | 5.17 | 51.7 |
| Polyunsaturated (g) | 0.063 | 0.063 | 0.61 | 0.004 | 0.124 | 0.344 | 0.149 | 0.193 | 0.001 | 0.004 | 0.003 | 1.557 | 15.57 |