Receta Donna's Vegetable Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peas
48.2g 		kernel corn
16.91g 		cream of celery soup
30.5g 		celery
4.49g 		cheddar cheese
13.2g 		butter
11.3g 		beans
33.19g 		cream
23.0g 		onions
7.2g 		bell pepper
6.11g 		cheese crackers
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.55 0.4 0.03 3.29 0.1 2.34 0.48 0.08 0.05 0.01 8.87 88.7
Total Fat (g) 0.14 0.13 1.36 0.01 4.37 9.17 0.25 4.54 0.01 0.01 0.01 20.0 200.0
Carbohydrates (g) 4.7 3.97 2.14 0.13 0.17 0.01 7.97 0.66 0.67 0.28 0.07 20.79 207.9
Ash (g) 0.4 0.11 0.68 0.03 0.52 0.24 0.53 0.2 0.03 0.03 n/a 2.77 27.7
Calories (kcal) 25.546 16.574 21.96 0.719 53.196 81.021 42.813 44.39 2.88 1.222 0.414 290.735 2907.35
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 1.42 0.41 n/a 0.0 0.03 n/a n/a 0.0 0.07 0.01 n/a 1.94 19.4
Glucose (dextrose) (g) 0.04 0.1 n/a 0.02 n/a n/a n/a 0.0 0.14 0.07 n/a 0.38 3.8
Fructose (g) 0.05 0.09 n/a 0.02 n/a n/a n/a 0.0 0.09 0.07 n/a 0.33 3.3
Lactose (g) 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.81 0.0 0.0 n/a 0.84 8.4
Maltose (g) 0.03 0.04 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.09 0.9
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.41 12.14 25.91 4.29 4.85 1.79 22.09 17.13 6.42 5.74 0.0 141.78 1417.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.64 0.41 0.08 0.07 0.01 n/a 0.81 0.31 0.15 0.0 4.01 40.1
Galactose (g) 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.3
Dietary Fiber (g) 1.6 0.5 0.2 0.1 0.0 0.0 3.1 0.0 0.1 0.1 0.0 5.7 57.0
Calcium (mg) 8.676 0.677 9.76 1.798 95.172 2.712 20.908 25.3 1.656 0.611 0.102 167.372 1673.72
Iron (mg) 0.49 0.12 0.15 0.01 0.09 0.0 0.36 0.04 0.02 0.02 0.0 1.3 13.0
Magnesium (mg) 8.194 5.412 1.525 0.494 3.696 0.226 18.585 2.3 0.72 0.611 0.031 41.795 417.95
Phosphorus (mg) 25.546 14.714 9.15 1.079 67.584 2.712 33.852 26.45 2.088 1.222 0.175 184.571 1845.71
Potassium (mg) 48.2 49.723 29.89 11.686 12.936 2.712 122.796 32.43 10.512 10.691 0.148 331.723 3317.23
Sodium (mg) 120.5 0.846 208.925 3.596 81.972 65.088 1.991 18.4 0.288 0.183 1.136 502.925 5029.25
Zinc (mg) 0.34 0.12 0.04 0.01 0.41 0.01 0.21 0.09 0.01 0.01 0.0 1.24 12.4
Copper (mg) 0.053 0.008 0.034 0.002 0.004 0.0 0.04 0.005 0.003 0.004 0.0 0.153 1.53
Manganese (mg) 0.125 0.027 0.061 0.004 0.001 0.0 0.126 0.002 0.009 0.007 n/a 0.364 3.64
Selenium (mcg) 0.6 0.1 0.5 0.0 1.8 0.1 0.4 0.6 0.0 0.0 0.0 4.3 43.0
Vitamin A, IU (IU) 696.008 41.267 86.01 20.18 132.264 282.387 0.996 132.48 0.144 22.603 n/a 1414.339 14143.39
Retinol (mcg) 0.0 0.0 2.745 0.0 34.056 75.823 0.0 36.8 0.0 0.0 0.038 149.462 1494.62
Vitamin A, RAE (mcg_RAE) 34.704 2.03 6.71 0.989 34.98 77.292 0.0 37.26 0.0 1.1 0.044 195.108 1951.08
Beta Carotene (mcg) 414.038 10.317 46.055 12.135 11.22 17.854 n/a 5.98 0.072 12.707 0.063 530.44 5304.4
Vitamin E (mg) 0.01 0.02 0.42 0.01 0.04 0.26 n/a 0.1 0.0 0.02 0.0 0.89 8.9
Vitamin D (IU) n/a n/a n/a n/a 1.584 6.328 n/a n/a n/a n/a n/a 7.912 79.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 795.3 151.705 47.275 12.719 0.0 0.0 n/a 0.0 0.288 20.832 0.069 1028.188 10281.88
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.82 0.03 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.86 8.6
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 4.7 1.2 0.1 0.1 0.0 0.0 0.4 0.2 0.5 4.9 0.0 12.2 122.0
Thiamin (mg) 0.053 0.017 0.006 0.001 0.004 0.001 0.043 0.009 0.004 0.004 0.001 0.142 1.42
Riboflavin (mg) 0.034 0.015 0.012 0.003 0.05 0.003 0.02 0.039 0.002 0.002 0.0 0.181 1.81
Niacin (mg) 0.405 0.284 0.082 0.014 0.011 0.005 0.183 0.025 0.009 0.029 0.006 1.053 10.53
Pantothenic acid (mg) 0.043 0.049 0.281 0.011 0.054 0.012 0.073 0.078 0.009 0.006 n/a 0.617 6.17
Vitamin B-6 (mg) 0.034 0.03 0.003 0.003 0.009 0.0 0.037 0.014 0.009 0.013 0.0 0.152 1.52
Folate (mcg) 13.978 6.765 0.61 1.618 2.376 0.339 24.891 1.61 1.368 0.611 0.131 54.297 542.97
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.11 0.02 0.0 0.06 0.0 0.0 0.0 0.21 2.1
Choline (mg) 9.1 n/a 2.7 0.3 2.2 2.1 n/a 4.4 0.4 0.3 0.0 21.6 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.096 0.96
Tryptophan (g) 0.01 0.003 0.006 0.0 0.042 0.001 0.027 0.009 0.001 0.001 n/a 0.1 1.0
Threonine (g) 0.058 0.022 0.015 0.001 0.117 0.005 0.1 0.028 0.001 0.002 n/a 0.349 3.49
Isoleucine (g) 0.053 0.022 0.018 0.001 0.205 0.006 0.103 0.032 0.001 0.001 n/a 0.441 4.41
Leucine (g) 0.092 0.059 0.031 0.001 0.315 0.009 0.186 0.062 0.002 0.002 n/a 0.76 7.6
Lysine (g) 0.092 0.024 0.018 0.001 0.273 0.008 0.159 0.053 0.003 0.002 n/a 0.634 6.34
Methionine (g) 0.024 0.012 0.006 0.0 0.086 0.002 0.037 0.016 0.0 0.001 n/a 0.184 1.84
Cystine (g) 0.01 0.005 0.006 0.0 0.017 0.001 0.027 0.007 0.0 0.001 n/a 0.073 0.73
Phenylalanine (g) 0.058 0.025 0.018 0.001 0.173 0.005 0.126 0.03 0.002 0.005 n/a 0.444 4.44
Tyrosine (g) 0.034 0.022 0.012 0.0 0.158 0.005 0.066 0.03 0.001 0.001 n/a 0.329 3.29
Valine (g) 0.067 0.032 0.021 0.001 0.219 0.007 0.123 0.039 0.001 0.002 n/a 0.514 5.14
Arginine (g) 0.121 0.022 0.015 0.001 0.124 0.003 0.146 0.023 0.007 0.002 n/a 0.464 4.64
Histidine (g) 0.029 0.015 0.009 0.0 0.115 0.002 0.066 0.018 0.001 0.001 n/a 0.257 2.57
Alanine (g) 0.067 0.051 0.015 0.001 0.092 0.003 0.1 0.023 0.001 0.002 n/a 0.357 3.57
Aspartic acid (g) 0.14 0.042 0.027 0.005 0.211 0.007 0.282 0.051 0.006 0.013 n/a 0.785 7.85
Glutamic acid (g) 0.212 0.11 0.095 0.004 0.804 0.02 0.358 0.131 0.019 0.012 n/a 1.765 17.65
Glycine (g) 0.053 0.022 0.012 0.001 0.057 0.002 0.093 0.014 0.002 0.002 n/a 0.258 2.58
Proline (g) 0.048 0.051 0.034 0.001 0.371 0.009 0.1 0.06 0.001 0.001 n/a 0.675 6.75
Serine (g) 0.053 0.027 0.018 0.001 0.193 0.006 0.126 0.037 0.001 0.003 n/a 0.465 4.65
Cholesterol (mg) 0.0 0.0 3.355 0.0 13.86 24.295 0.0 11.96 0.0 0.0 0.0 53.47 534.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.02 0.342 0.002 2.784 5.805 0.027 2.647 0.003 0.004 0.001 11.658 116.58
Phytosterols (mg) n/a n/a n/a 0.27 n/a n/a n/a n/a 1.08 0.55 n/a 1.899 18.99
Monounsaturated Fat (g) 0.014 0.039 0.314 0.001 1.239 2.375 0.017 1.166 0.001 0.001 0.003 5.17 51.7
Polyunsaturated (g) 0.063 0.063 0.61 0.004 0.124 0.344 0.149 0.193 0.001 0.004 0.003 1.557 15.57