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Receta Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g normal flour
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
24.0g 		sugar
25.2g 		salt
6.0g 		butter
40.0g 		milk
366.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.19 0.0 0.0 0.34 11.79 n/a 21.32 21.32
Total Fat (g) 1.1 0.0 0.0 32.44 11.9 n/a 45.44 45.44
Carbohydrates (g) 9.17 25.19 0.0 0.02 16.54 n/a 50.93 50.93
Ash (g) 1.68 0.0 5.99 0.84 2.53 n/a 11.04 11.04
Calories (kcal) 70.8 97.524 0.0 286.8 219.6 n/a 674.724 674.724
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 19.25 n/a 19.25 19.25
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.82 0.01 0.01 6.35 323.25 n/a 331.44 331.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 25.18 0.0 0.02 19.25 n/a 44.45 44.45
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.0 n/a 5.0 5.0
Calcium (mg) 15.36 0.252 1.44 9.6 413.58 n/a 440.232 440.232
Iron (mg) 3.98 0.0 0.02 0.01 0.11 n/a 4.12 4.12
Magnesium (mg) 23.52 0.0 0.06 0.8 36.6 n/a 60.98 60.98
Phosphorus (mg) 309.6 0.0 0.0 9.6 333.06 n/a 652.26 652.26
Potassium (mg) 480.0 0.504 0.48 9.6 523.38 n/a 1013.964 1013.964
Sodium (mg) 12.0 0.0 2325.48 230.4 146.4 n/a 2714.28 2714.28
Zinc (mg) 1.54 0.0 0.01 0.04 1.46 n/a 3.04 3.04
Copper (mg) 0.12 0.0 0.002 0.0 0.037 n/a 0.158 0.158
Manganese (mg) 0.132 0.0 0.006 0.0 0.0 n/a 0.138 0.138
Selenium (mcg) 5.8 0.2 0.0 0.4 13.5 n/a 19.9 19.9
Vitamin A, IU (IU) 0.24 0.0 0.0 999.6 373.32 n/a 1373.16 1373.16
Retinol (mcg) 0.0 0.0 0.0 268.4 102.48 n/a 370.88 370.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 273.6 102.48 n/a 376.08 376.08
Beta Carotene (mcg) 0.0 0.0 0.0 63.2 18.3 n/a 81.5 81.5
Vitamin E (mg) 0.0 0.0 0.0 0.93 0.22 n/a 1.15 1.15
Vitamin D (IU) n/a n/a n/a 22.4 146.4 n/a 168.8 168.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Thiamin (mg) 0.566 0.0 0.0 0.004 0.146 n/a 0.717 0.717
Riboflavin (mg) 1.313 0.005 0.0 0.012 0.659 n/a 1.989 1.989
Niacin (mg) 9.54 0.0 0.0 0.016 0.403 n/a 9.959 9.959
Pantothenic acid (mg) 2.712 0.0 0.0 0.044 1.318 n/a 4.074 4.074
Vitamin B-6 (mg) 0.372 0.0 0.0 0.0 0.146 n/a 0.518 0.518
Folate (mcg) 561.6 0.0 0.0 1.2 18.3 n/a 581.1 581.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 1.61 n/a 1.68 1.68
Choline (mg) 7.7 0.0 0.0 7.5 52.3 n/a 67.5 67.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.115 n/a 0.0 0.004 0.293 n/a 0.412 0.412
Threonine (g) 0.478 n/a 0.0 0.016 0.512 n/a 1.006 1.006
Isoleucine (g) 0.523 n/a 0.0 0.02 0.622 n/a 1.165 1.165
Leucine (g) 0.734 n/a 0.0 0.032 0.988 n/a 1.755 1.755
Lysine (g) 0.758 n/a 0.0 0.028 0.512 n/a 1.299 1.299
Methionine (g) 0.182 n/a 0.0 0.008 0.293 n/a 0.483 0.483
Cystine (g) 0.122 n/a 0.0 0.004 0.073 n/a 0.2 0.2
Phenylalanine (g) 0.446 n/a 0.0 0.016 0.549 n/a 1.011 1.011
Tyrosine (g) 0.379 n/a 0.0 0.016 0.549 n/a 0.944 0.944
Valine (g) 0.564 n/a 0.0 0.024 0.695 n/a 1.283 1.283
Arginine (g) 0.509 n/a 0.0 0.012 0.293 n/a 0.814 0.814
Histidine (g) 0.238 n/a 0.0 0.008 0.293 n/a 0.538 0.538
Alanine (g) 0.607 n/a 0.0 0.012 0.366 n/a 0.985 0.985
Aspartic acid (g) 0.936 n/a 0.0 0.024 0.878 n/a 1.838 1.838
Glutamic acid (g) 1.356 n/a 0.0 0.072 2.379 n/a 3.807 3.807
Glycine (g) 0.446 n/a 0.0 0.008 0.293 n/a 0.747 0.747
Proline (g) 0.391 n/a 0.0 0.032 1.244 n/a 1.668 1.668
Serine (g) 0.454 n/a 0.0 0.02 0.403 n/a 0.876 0.876
Cholesterol (mg) 0.0 0.0 0.0 86.0 36.6 n/a 122.6 122.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.0 0.0 20.548 6.844 n/a 27.536 27.536
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.614 0.0 0.0 8.408 2.965 n/a 11.987 11.987
Polyunsaturated (g) 0.002 0.0 0.0 1.216 0.732 n/a 1.95 1.95