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Receta Donuts Or Cinnamon Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
0.88g 		water
7.41g 		milk
22.88g 		sugar
6.25g 		salt
0.75g 		shortening
6.41g 		flour
56.64g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.77 0.0 0.0 0.0 5.85 6.96 55.68
Total Fat (g) 0.04 0.0 0.22 0.0 0.0 6.41 0.56 7.22 57.76
Carbohydrates (g) 0.33 0.0 1.14 6.25 0.0 0.0 43.22 50.95 407.6
Ash (g) 0.06 0.01 0.17 0.0 0.75 0.0 0.27 1.25 10.0
Calories (kcal) 2.581 0.0 9.608 24.188 0.0 56.631 206.174 299.182 2393.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.19 n/a n/a n/a n/a 1.19 9.52
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 7.4 20.57 0.0 0.0 0.0 6.75 34.79 278.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.19 6.24 0.0 0.0 0.15 7.59 60.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.5 1.7 13.6
Calcium (mg) 0.56 0.222 27.221 0.063 0.18 0.0 8.496 36.742 293.936
Iron (mg) 0.15 0.0 0.01 0.0 0.0 0.0 2.63 2.78 22.24
Magnesium (mg) 0.858 0.074 2.516 0.0 0.008 0.0 12.461 15.916 127.328
Phosphorus (mg) 11.288 0.0 21.731 0.0 0.0 0.0 61.173 94.191 753.528
Potassium (mg) 17.5 0.0 34.313 0.125 0.06 0.0 60.606 112.604 900.832
Sodium (mg) 0.438 0.296 10.065 0.0 290.685 0.0 1.133 302.617 2420.936
Zinc (mg) 0.06 0.0 0.1 0.0 0.0 0.0 0.4 0.55 4.4
Copper (mg) 0.004 0.001 0.002 0.0 0.0 0.0 0.079 0.087 0.696
Manganese (mg) 0.005 0.0 0.0 0.0 0.001 n/a 0.385 0.391 3.128
Selenium (mcg) 0.2 0.0 0.8 0.0 0.0 0.0 19.2 20.2 161.6
Vitamin A, IU (IU) 0.009 0.0 44.835 0.0 0.0 0.0 0.0 44.844 358.752
Retinol (mcg) 0.0 0.0 13.268 0.0 0.0 0.0 0.0 13.268 106.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.268 0.0 0.0 0.0 0.0 13.268 106.144
Beta Carotene (mcg) 0.0 0.0 0.458 0.0 0.0 0.0 0.0 0.458 3.664
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.09 0.72
Vitamin D (IU) n/a 0.0 11.895 n/a n/a n/a n/a 11.895 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.195 10.195 81.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.04 0.04 0.32
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 1.89 0.22 2.1 16.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 1.07 0.01 1.08 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.0 0.005 0.0 0.0 0.0 0.447 0.473 3.784
Riboflavin (mg) 0.048 0.0 0.043 0.001 0.0 0.0 0.278 0.37 2.96
Niacin (mg) 0.348 0.0 0.021 0.0 0.0 0.0 3.342 3.71 29.68
Pantothenic acid (mg) 0.099 0.0 0.082 0.0 0.0 0.0 0.249 0.43 3.44
Vitamin B-6 (mg) 0.014 0.0 0.009 0.0 0.0 0.0 0.023 0.045 0.36
Folate (mcg) 20.475 0.0 1.144 0.0 0.0 0.0 103.653 125.272 1002.176
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 0.3 0.0 4.0 0.0 0.0 n/a 5.9 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 87.228 87.228 697.824
Tryptophan (g) 0.004 n/a 0.009 n/a 0.0 0.0 0.074 0.087 0.696
Threonine (g) 0.017 n/a 0.021 n/a 0.0 0.0 0.159 0.197 1.576
Isoleucine (g) 0.019 n/a 0.043 n/a 0.0 0.0 0.204 0.266 2.128
Leucine (g) 0.027 n/a 0.087 n/a 0.0 0.0 0.402 0.516 4.128
Lysine (g) 0.028 n/a 0.066 n/a 0.0 0.0 0.13 0.224 1.792
Methionine (g) 0.007 n/a 0.018 n/a 0.0 0.0 0.102 0.127 1.016
Cystine (g) 0.004 n/a 0.027 n/a 0.0 0.0 0.125 0.157 1.256
Phenylalanine (g) 0.016 n/a 0.039 n/a 0.0 0.0 0.295 0.35 2.8
Tyrosine (g) 0.014 n/a 0.032 n/a 0.0 0.0 0.176 0.221 1.768
Valine (g) 0.021 n/a 0.05 n/a 0.0 0.0 0.238 0.309 2.472
Arginine (g) 0.019 n/a 0.023 n/a 0.0 0.0 0.238 0.279 2.232
Histidine (g) 0.009 n/a 0.018 n/a 0.0 0.0 0.13 0.157 1.256
Alanine (g) 0.022 n/a 0.025 n/a 0.0 0.0 0.187 0.234 1.872
Aspartic acid (g) 0.034 n/a 0.071 n/a 0.0 0.0 0.249 0.354 2.832
Glutamic acid (g) 0.049 n/a 0.178 n/a 0.0 0.0 1.971 2.199 17.592
Glycine (g) 0.016 n/a 0.014 n/a 0.0 0.0 0.21 0.24 1.92
Proline (g) 0.014 n/a 0.082 n/a 0.0 0.0 0.68 0.776 6.208
Serine (g) 0.017 n/a 0.048 n/a 0.0 0.0 0.295 0.359 2.872
Cholesterol (mg) 0.0 0.0 1.144 0.0 0.0 0.0 0.0 1.144 9.152
Trans Fat (g) n/a n/a n/a n/a n/a 2.141 n/a 2.141 17.128
Saturated Fat (g) 0.005 0.0 0.144 0.0 0.0 1.489 0.091 1.729 13.832
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.0 0.064 0.0 0.0 4.128 0.051 4.265 34.12
Polyunsaturated (g) 0.0 0.0 0.009 0.0 0.0 0.447 0.232 0.688 5.504