Receta Door County Fish Boil - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
170.0g |
onions
33.0g |
fish
151.2g |
salt
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.43 | 0.36 | 28.86 | 0.0 | 32.66 | 195.96 |
| Total Fat (g) | 0.15 | 0.03 | 8.86 | 0.0 | 9.05 | 54.3 |
| Carbohydrates (g) | 29.7 | 3.08 | 0.0 | 0.0 | 32.78 | 196.68 |
| Ash (g) | 1.84 | 0.12 | 1.69 | 2.5 | 6.14 | 36.84 |
| Calories (kcal) | 130.9 | 13.2 | 202.604 | 0.0 | 346.704 | 2080.224 |
| Starch (g) | 26.25 | 0.0 | n/a | n/a | 26.25 | 157.5 |
| Sucrose (g) | 0.29 | 0.33 | n/a | n/a | 0.62 | 3.72 |
| Glucose (dextrose) (g) | 0.56 | 0.65 | n/a | n/a | 1.21 | 7.26 |
| Fructose (g) | 0.46 | 0.43 | n/a | n/a | 0.88 | 5.28 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.88 | 29.41 | 110.03 | 0.01 | 274.32 | 1645.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 1.4 | 0.0 | 0.0 | 2.73 | 16.38 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.6 | 0.0 | 0.0 | 4.3 | 25.8 |
| Calcium (mg) | 20.4 | 7.59 | 39.311 | 0.6 | 67.901 | 407.406 |
| Iron (mg) | 1.33 | 0.07 | 0.56 | 0.01 | 1.96 | 11.76 |
| Magnesium (mg) | 39.1 | 3.3 | 49.895 | 0.025 | 92.32 | 553.92 |
| Phosphorus (mg) | 96.9 | 9.57 | 408.231 | 0.0 | 514.701 | 3088.206 |
| Potassium (mg) | 715.7 | 48.18 | 479.293 | 0.2 | 1243.373 | 7460.238 |
| Sodium (mg) | 10.2 | 1.32 | 77.11 | 968.95 | 1057.58 | 6345.48 |
| Zinc (mg) | 0.49 | 0.06 | 1.5 | 0.0 | 2.05 | 12.3 |
| Copper (mg) | 0.187 | 0.013 | 0.106 | 0.001 | 0.307 | 1.842 |
| Manganese (mg) | 0.255 | 0.043 | 0.106 | 0.003 | 0.406 | 2.436 |
| Selenium (mcg) | 0.5 | 0.2 | 19.1 | 0.0 | 19.7 | 118.2 |
| Vitamin A, IU (IU) | 3.4 | 0.66 | 181.436 | 0.0 | 185.496 | 1112.976 |
| Retinol (mcg) | 0.0 | 0.0 | 54.431 | 0.0 | 54.431 | 326.586 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 54.431 | 0.0 | 54.431 | 326.586 |
| Beta Carotene (mcg) | 1.7 | 0.33 | 0.0 | 0.0 | 2.03 | 12.18 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.3 | 0.0 | 0.33 | 1.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.6 | 1.32 | 0.0 | 0.0 | 14.92 | 89.52 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 2.4 | 0.0 | 0.0 | 35.9 | 215.4 |
| Thiamin (mg) | 0.136 | 0.017 | 0.212 | 0.0 | 0.364 | 2.184 |
| Riboflavin (mg) | 0.051 | 0.01 | 0.181 | 0.0 | 0.242 | 1.452 |
| Niacin (mg) | 1.785 | 0.04 | 4.536 | 0.0 | 6.36 | 38.16 |
| Pantothenic acid (mg) | 0.51 | 0.04 | 1.134 | 0.0 | 1.684 | 10.104 |
| Vitamin B-6 (mg) | 0.51 | 0.04 | 0.454 | 0.0 | 1.003 | 6.018 |
| Folate (mcg) | 27.2 | 6.27 | 22.679 | 0.0 | 56.149 | 336.894 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.51 | 0.0 | 1.51 | 9.06 |
| Choline (mg) | 20.6 | 2.0 | 98.3 | 0.0 | 120.9 | 725.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.003 | 0.318 | 0.0 | 0.372 | 2.232 |
| Threonine (g) | 0.136 | 0.007 | 1.27 | 0.0 | 1.413 | 8.478 |
| Isoleucine (g) | 0.136 | 0.003 | 1.331 | 0.0 | 1.47 | 8.82 |
| Leucine (g) | 0.204 | 0.01 | 2.344 | 0.0 | 2.557 | 15.342 |
| Lysine (g) | 0.221 | 0.013 | 2.646 | 0.0 | 2.88 | 17.28 |
| Methionine (g) | 0.051 | 0.0 | 0.862 | 0.0 | 0.913 | 5.478 |
| Cystine (g) | 0.051 | 0.0 | 0.318 | 0.0 | 0.369 | 2.214 |
| Phenylalanine (g) | 0.153 | 0.01 | 1.134 | 0.0 | 1.297 | 7.782 |
| Tyrosine (g) | 0.136 | 0.003 | 0.968 | 0.0 | 1.107 | 6.642 |
| Valine (g) | 0.204 | 0.007 | 1.482 | 0.0 | 1.692 | 10.152 |
| Arginine (g) | 0.17 | 0.033 | 1.724 | 0.0 | 1.927 | 11.562 |
| Histidine (g) | 0.085 | 0.003 | 0.847 | 0.0 | 0.935 | 5.61 |
| Alanine (g) | 0.102 | 0.007 | 1.739 | 0.0 | 1.847 | 11.082 |
| Aspartic acid (g) | 0.867 | 0.03 | 2.963 | 0.0 | 3.86 | 23.16 |
| Glutamic acid (g) | 0.595 | 0.086 | 4.309 | 0.0 | 4.99 | 29.94 |
| Glycine (g) | 0.102 | 0.01 | 1.391 | 0.0 | 1.503 | 9.018 |
| Proline (g) | 0.119 | 0.003 | 1.028 | 0.0 | 1.15 | 6.9 |
| Serine (g) | 0.153 | 0.007 | 1.179 | 0.0 | 1.339 | 8.034 |
| Cholesterol (mg) | 0.0 | 0.0 | 90.718 | 0.0 | 90.718 | 544.308 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.013 | 1.376 | 0.0 | 1.44 | 8.64 |
| Phytosterols (mg) | 8.5 | 4.95 | n/a | 0.0 | 13.45 | 80.7 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 3.024 | 0.0 | 3.027 | 18.162 |
| Polyunsaturated (g) | 0.068 | 0.007 | 3.251 | 0.0 | 3.325 | 19.95 |