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Ingredientes
- 8 sm. potatoes, scrubbed
- 2 onions, peeled & quartered
- 2 pound white fish or possibly trout cut into 1 1/2" pcs
- 2-3 T salt
Direcciones
- Fill kettle with water. Heat to boiling. Using a basket add in potatoes to kettle and boil for 12 min. Add in onions and boil for 5 min longer. Add in fish and salt and boil 8 min for white fish or possibly 12 min for trout. Serve hot with melted butter. Water must boil at all times during cooking process. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 81 | 23% |
| Total Fat 9.05g | 11% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 1058mg | 44% |
| Potassium 1243mg | 36% |
| Total Carbs 32.78g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.73g | 2% |
| Protein 32.66g | 52% |
