CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
146.44g 		onion
16.5g 		oil
18.17g 		vinegar
20.0g 		salt
6.0g 		pepper
2.13g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.18 0.0 0.0 0.0 0.23 0.0 3.37 20.22
Total Fat (g) 0.13 0.02 18.17 0.0 0.0 0.07 0.0 18.38 110.28
Carbohydrates (g) 25.58 1.54 0.0 0.19 0.0 1.38 0.0 28.69 172.14
Ash (g) 1.58 0.06 0.0 n/a 5.99 0.09 0.02 7.74 46.44
Calories (kcal) 112.757 6.6 160.593 4.2 0.0 5.44 0.0 289.59 1737.54
Starch (g) 22.61 0.0 n/a n/a n/a n/a n/a 22.61 135.66
Sucrose (g) 0.25 0.16 n/a n/a n/a n/a n/a 0.41 2.46
Glucose (dextrose) (g) 0.48 0.33 n/a n/a n/a n/a n/a 0.81 4.86
Fructose (g) 0.4 0.21 n/a n/a n/a n/a n/a 0.61 3.66
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.18 14.7 0.0 18.76 0.01 0.22 19.73 169.62 1017.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.7 0.0 0.08 0.0 0.01 0.0 1.94 11.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.3 0.0 0.0 0.0 0.6 0.0 4.1 24.6
Calcium (mg) 17.573 3.795 0.0 1.4 1.44 9.323 0.593 34.123 204.738
Iron (mg) 1.14 0.03 0.0 0.04 0.02 0.62 0.0 1.86 11.16
Magnesium (mg) 33.681 1.65 0.0 1.0 0.06 4.139 0.198 40.727 244.362
Phosphorus (mg) 83.469 4.785 0.0 1.6 0.0 3.691 0.0 93.545 561.27
Potassium (mg) 616.502 24.09 0.0 14.6 0.48 26.859 0.0 682.531 4095.186
Sodium (mg) 8.786 0.66 0.0 1.0 2325.48 0.939 0.79 2337.655 14025.93
Zinc (mg) 0.42 0.03 0.0 0.01 0.01 0.03 0.0 0.5 3.0
Copper (mg) 0.161 0.007 0.0 0.002 0.002 0.024 0.002 0.198 1.188
Manganese (mg) 0.22 0.021 n/a n/a 0.006 0.12 0.0 0.367 2.202
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 2.929 0.33 0.0 n/a 0.0 6.379 0.0 9.637 57.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.92
Beta Carotene (mcg) 1.464 0.165 0.0 0.0 0.0 3.328 0.0 4.957 29.742
Vitamin E (mg) 0.01 0.0 1.67 0.0 0.0 0.02 0.0 1.71 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.128 0.0 0.128 0.768
Lutein + zeaxanthin (mcg) 11.715 0.66 0.0 0.0 0.0 4.373 0.0 16.748 100.488
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 28.8 1.2 0.0 0.0 0.0 0.4 0.0 30.5 183.0
Thiamin (mg) 0.117 0.008 0.0 0.0 0.0 0.002 0.0 0.128 0.768
Riboflavin (mg) 0.044 0.005 0.0 0.0 0.0 0.005 0.0 0.054 0.324
Niacin (mg) 1.538 0.02 0.0 0.0 0.0 0.024 0.0 1.582 9.492
Pantothenic acid (mg) 0.439 0.02 0.0 n/a 0.0 n/a 0.0 0.459 2.754
Vitamin B-6 (mg) 0.439 0.02 0.0 0.0 0.0 0.007 0.0 0.466 2.796
Folate (mcg) 23.43 3.135 0.0 0.0 0.0 0.213 0.0 26.778 160.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 1.0 n/a 0.0 0.0 0.2 0.0 19.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.002 0.0 n/a 0.0 n/a n/a 0.046 0.276
Threonine (g) 0.117 0.003 0.0 n/a 0.0 n/a n/a 0.12 0.72
Isoleucine (g) 0.117 0.002 0.0 n/a 0.0 n/a n/a 0.119 0.714
Leucine (g) 0.176 0.005 0.0 n/a 0.0 n/a n/a 0.181 1.086
Lysine (g) 0.19 0.007 0.0 n/a 0.0 n/a n/a 0.197 1.182
Methionine (g) 0.044 0.0 0.0 n/a 0.0 n/a n/a 0.044 0.264
Cystine (g) 0.044 0.0 0.0 n/a 0.0 n/a n/a 0.044 0.264
Phenylalanine (g) 0.132 0.005 0.0 n/a 0.0 n/a n/a 0.137 0.822
Tyrosine (g) 0.117 0.002 0.0 n/a 0.0 n/a n/a 0.119 0.714
Valine (g) 0.176 0.003 0.0 n/a 0.0 n/a n/a 0.179 1.074
Arginine (g) 0.146 0.017 0.0 n/a 0.0 n/a n/a 0.163 0.978
Histidine (g) 0.073 0.002 0.0 n/a 0.0 n/a n/a 0.075 0.45
Alanine (g) 0.088 0.003 0.0 n/a 0.0 n/a n/a 0.091 0.546
Aspartic acid (g) 0.747 0.015 0.0 n/a 0.0 n/a n/a 0.762 4.572
Glutamic acid (g) 0.513 0.043 0.0 n/a 0.0 n/a n/a 0.555 3.33
Glycine (g) 0.088 0.005 0.0 n/a 0.0 n/a n/a 0.093 0.558
Proline (g) 0.103 0.002 0.0 n/a 0.0 n/a n/a 0.104 0.624
Serine (g) 0.132 0.003 0.0 n/a 0.0 n/a n/a 0.135 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.044 0.007 1.35 0.0 0.0 0.021 0.0 1.421 8.526
Phytosterols (mg) 7.322 2.475 45.417 n/a 0.0 1.963 n/a 57.176 343.056
Monounsaturated Fat (g) 0.0 0.002 4.129 0.0 0.0 0.022 0.0 4.152 24.912
Polyunsaturated (g) 0.059 0.003 11.834 0.0 0.0 0.024 0.0 11.92 71.52