Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
1 can (10 3/4 ounce.) cream of tomato soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		onion
5.25g 		soda cracker
5.83g 		salt
0.0g 		pepper
0.0g 		eggs
8.21g 		worcestershire sauce
1.42g 		milk
13.56g 		potatoes
93.19g 		soup
10.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.06 0.55 n/a n/a 1.03 0.0 0.46 1.88 0.08 17.2 206.4
Total Fat (g) 12.9 0.01 0.52 n/a n/a 0.82 0.0 0.13 0.08 0.5 14.96 179.52
Carbohydrates (g) 0.0 0.49 4.34 n/a n/a 0.06 0.28 0.68 16.28 0.75 22.87 274.44
Ash (g) 0.65 0.02 0.19 n/a n/a 0.07 0.03 0.1 1.01 0.32 2.39 28.68
Calories (kcal) 172.364 2.1 24.558 n/a n/a 11.745 1.105 5.693 71.754 8.37 297.69 3572.28
Starch (g) n/a 0.0 3.93 n/a n/a n/a n/a n/a 14.39 n/a 18.31 219.72
Sucrose (g) n/a 0.05 0.0 n/a n/a 0.01 n/a 0.0 0.16 n/a 0.22 2.64
Glucose (dextrose) (g) n/a 0.1 0.01 n/a n/a 0.02 n/a 0.0 0.31 n/a 0.44 5.28
Fructose (g) n/a 0.07 0.01 n/a n/a 0.01 n/a 0.0 0.25 n/a 0.34 4.08
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.7 0.0 n/a 0.71 8.52
Maltose (g) n/a 0.0 0.1 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 4.68 0.24 n/a n/a 6.23 1.11 12.19 73.93 8.68 156.81 1881.72
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.22 0.13 n/a n/a 0.06 0.14 0.7 0.73 0.08 2.07 24.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 2.1 0.2 2.5 30.0
Calcium (mg) 5.292 1.207 1.225 n/a n/a 4.353 1.516 16.131 11.183 0.0 40.907 490.884
Iron (mg) 1.28 0.01 0.3 n/a n/a 0.15 0.08 0.0 0.73 0.0 2.54 30.48
Magnesium (mg) 12.852 0.525 1.458 n/a n/a 0.986 0.184 1.491 21.433 n/a 38.929 467.148
Phosphorus (mg) 92.23 1.522 6.475 n/a n/a 15.687 0.85 12.878 53.117 n/a 182.76 2193.12
Potassium (mg) 185.972 7.665 9.275 n/a n/a 11.006 11.333 20.334 392.319 n/a 637.904 7654.848
Sodium (mg) 43.091 0.21 65.1 n/a n/a 11.499 13.883 5.965 5.591 72.54 217.879 2614.548
Zinc (mg) 2.71 0.01 0.05 n/a n/a 0.09 0.0 0.06 0.27 n/a 3.19 38.28
Copper (mg) 0.045 0.002 0.009 n/a n/a 0.008 0.003 0.001 0.103 n/a 0.172 2.064
Manganese (mg) 0.015 0.007 0.049 n/a n/a 0.003 n/a 0.0 0.14 n/a 0.214 2.568
Selenium (mcg) 9.1 0.0 0.4 n/a n/a 2.6 0.0 0.4 0.3 n/a 12.9 154.8
Vitamin A, IU (IU) 0.0 0.105 0.058 n/a n/a 39.999 1.119 26.569 1.864 0.0 69.715 836.58
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 11.417 0.014 7.862 0.0 n/a 19.293 231.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 11.499 0.071 7.862 0.0 n/a 19.432 233.184
Beta Carotene (mcg) n/a 0.052 0.0 n/a n/a 0.821 0.609 0.271 0.932 n/a 2.686 32.232
Vitamin E (mg) n/a 0.0 0.07 n/a n/a 0.08 0.0 0.0 0.01 n/a 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a 7.049 n/a n/a 9.924 119.088
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.21 0.992 n/a n/a 27.186 0.68 0.0 7.455 n/a 36.523 438.276
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.29 n/a n/a 0.04 n/a 0.0 0.0 n/a 0.34 4.08
Tocopherol, delta (mg) n/a 0.0 0.07 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.08 0.96
Vitamin C (mg) 0.0 0.4 0.0 n/a n/a 0.0 0.2 0.0 18.4 0.0 18.9 226.8
Thiamin (mg) 0.045 0.003 0.036 n/a n/a 0.006 0.001 0.003 0.075 n/a 0.168 2.016
Riboflavin (mg) 0.174 0.002 0.019 n/a n/a 0.039 0.002 0.026 0.028 n/a 0.29 3.48
Niacin (mg) 3.183 0.006 0.306 n/a n/a 0.006 0.01 0.012 0.978 n/a 4.501 54.012
Pantothenic acid (mg) 0.272 0.006 0.028 n/a n/a 0.118 n/a 0.049 0.28 n/a 0.753 9.036
Vitamin B-6 (mg) 0.181 0.006 0.004 n/a n/a 0.011 0.0 0.005 0.28 n/a 0.488 5.856
Folate (mcg) 5.292 0.997 8.167 n/a n/a 3.86 0.113 0.678 14.91 n/a 34.017 408.204
Vitamin B-12 (mcg) 1.44 0.0 0.01 n/a n/a 0.11 0.0 0.06 0.0 n/a 1.61 19.32
Choline (mg) n/a 0.3 1.1 n/a n/a 20.6 0.0 2.4 11.3 n/a 35.8 429.6
Folic acid (mcg) 0.0 0.0 6.825 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.825 81.9
Tryptophan (g) n/a 0.001 0.007 n/a n/a 0.014 n/a 0.005 0.028 n/a 0.055 0.66
Threonine (g) n/a 0.001 0.016 n/a n/a 0.046 n/a 0.012 0.075 n/a 0.15 1.8
Isoleucine (g) n/a 0.001 0.019 n/a n/a 0.055 n/a 0.026 0.075 n/a 0.175 2.1
Leucine (g) n/a 0.002 0.038 n/a n/a 0.09 n/a 0.052 0.112 n/a 0.292 3.504
Lysine (g) n/a 0.002 0.01 n/a n/a 0.075 n/a 0.039 0.121 n/a 0.247 2.964
Methionine (g) n/a 0.0 0.009 n/a n/a 0.031 n/a 0.011 0.028 n/a 0.079 0.948
Cystine (g) n/a 0.0 0.013 n/a n/a 0.022 n/a 0.016 0.028 n/a 0.08 0.96
Phenylalanine (g) n/a 0.002 0.026 n/a n/a 0.056 n/a 0.023 0.084 n/a 0.191 2.292
Tyrosine (g) n/a 0.001 0.011 n/a n/a 0.041 n/a 0.019 0.075 n/a 0.146 1.752
Valine (g) n/a 0.001 0.023 n/a n/a 0.071 n/a 0.03 0.112 n/a 0.237 2.844
Arginine (g) n/a 0.005 0.02 n/a n/a 0.067 n/a 0.014 0.093 n/a 0.2 2.4
Histidine (g) n/a 0.001 0.012 n/a n/a 0.025 n/a 0.011 0.047 n/a 0.095 1.14
Alanine (g) n/a 0.001 0.019 n/a n/a 0.061 n/a 0.015 0.056 n/a 0.151 1.812
Aspartic acid (g) n/a 0.005 0.025 n/a n/a 0.109 n/a 0.042 0.475 n/a 0.656 7.872
Glutamic acid (g) n/a 0.014 0.184 n/a n/a 0.138 n/a 0.106 0.326 n/a 0.768 9.216
Glycine (g) n/a 0.002 0.02 n/a n/a 0.035 n/a 0.008 0.056 n/a 0.121 1.452
Proline (g) n/a 0.001 0.061 n/a n/a 0.042 n/a 0.049 0.065 n/a 0.218 2.616
Serine (g) n/a 0.001 0.026 n/a n/a 0.08 n/a 0.028 0.084 n/a 0.219 2.628
Cholesterol (mg) 52.163 0.0 0.0 n/a n/a 34.742 0.0 0.678 0.0 0.413 87.996 1055.952
Trans Fat (g) n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.026 0.312
Saturated Fat (g) 5.148 0.002 0.117 n/a n/a 0.255 0.0 0.085 0.028 0.125 5.76 69.12
Phytosterols (mg) n/a 0.787 n/a n/a n/a n/a n/a n/a 4.659 n/a 5.447 65.364
Monounsaturated Fat (g) 5.602 0.001 0.131 n/a n/a 0.313 0.0 0.038 0.0 n/a 6.084 73.008
Polyunsaturated (g) 0.537 0.001 0.237 n/a n/a 0.112 0.0 0.005 0.037 n/a 0.93 11.16