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Add a photoRaciónes: 12
Ingredientes
- 2 lbs. grnd beef
- 1 sm. onion, diced
- 1 c. soda cracker crumbs
- Salt
- Pepper
- 2 Large eggs
- 1 tbsp. Worcestershire sauce
- 2/3 c. lowfat milk
- 6-8 med. potatoes
- 1 can (10 3/4 ounce.) cream of tomato soup
- 1/2 soup can lowfat milk
Direcciones
- Mix together meat, onion, crumbs, 1 tsp. salt (or possibly to taste), 1/8 tsp. pepper, Large eggs, Worcestershire sauce and 2/3 c. lowfat milk. Form into oval shaped loaf. Slice potatoes into bottom of 3 qt baking dish, adding salt and pepper to taste. Place meatloaf on top of raw potatoes.
- Mix soup with 1/2 soup can lowfat milk; bring to boil and pour over meatloaf. Bake in 350 degree oven 1 1/2 hrs, covered. Uncover and bake 15 min more to brown meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 12 servings | |
| Calories 298 | |
| Calories from Fat 135 | 45% |
| Total Fat 14.96g | 19% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.03g | |
| Cholesterol 88mg | 29% |
| Sodium 218mg | 9% |
| Potassium 638mg | 18% |
| Total Carbs 22.87g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.07g | 1% |
| Protein 17.2g | 28% |
