Receta Dosa Batter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

50 gm Urad dal

5 x Methi seeds, up to 7 Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 150.0g	rice 15.0g	poha 9.4g	Total Per Serving	Total for Recipe
Protein (g)	10.7	0.4	0.18	11.28	11.28
Total Fat (g)	0.99	0.04	0.07	1.1	1.1
Carbohydrates (g)	119.93	4.23	1.05	125.2	125.2
Ash (g)	0.96	0.06	0.08	1.1	1.1
Calories (kcal)	547.5	19.5	4.982	571.982	571.982
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	0.12	0.12
Glucose (dextrose) (g)	0.03	n/a	n/a	0.03	0.03
Fructose (g)	0.03	n/a	n/a	0.03	0.03
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	17.43	10.27	8.03	35.72	35.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.18	0.01	n/a	0.19	0.19
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.1	n/a	2.0	2.0
Calcium (mg)	42.0	1.5	0.846	44.346	44.346
Iron (mg)	6.47	0.18	0.09	6.74	6.74
Magnesium (mg)	37.5	1.8	n/a	39.3	39.3
Phosphorus (mg)	172.5	6.45	3.76	182.71	182.71
Potassium (mg)	172.5	5.25	n/a	177.75	177.75
Sodium (mg)	7.5	0.15	n/a	7.65	7.65
Zinc (mg)	1.64	0.07	n/a	1.71	1.71
Copper (mg)	0.33	0.011	n/a	0.341	0.341
Manganese (mg)	1.635	0.071	n/a	1.706	1.706
Selenium (mcg)	22.7	1.1	n/a	23.8	23.8
Vitamin A, IU (IU)	0.0	0.0	67.68	67.68	67.68
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.384	3.384	3.384
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.17	0.01	n/a	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.0	1.0	1.0
Thiamin (mg)	0.87	0.024	0.01	0.904	0.904
Riboflavin (mg)	0.075	0.002	0.004	0.08	0.08
Niacin (mg)	6.285	0.222	0.263	6.77	6.77
Pantothenic acid (mg)	1.515	0.059	n/a	1.574	1.574
Vitamin B-6 (mg)	0.24	0.014	n/a	0.254	0.254
Folate (mcg)	346.5	8.7	n/a	355.2	355.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.7	0.3	n/a	9.0	9.0
Folic acid (mcg)	334.5	8.25	n/a	342.75	342.75
Tryptophan (g)	0.12	0.005	n/a	0.125	0.125
Threonine (g)	0.39	0.015	n/a	0.405	0.405
Isoleucine (g)	0.465	0.018	n/a	0.483	0.483
Leucine (g)	0.885	0.033	n/a	0.918	0.918
Lysine (g)	0.39	0.015	n/a	0.405	0.405
Methionine (g)	0.255	0.009	n/a	0.264	0.264
Cystine (g)	0.225	0.009	n/a	0.234	0.234
Phenylalanine (g)	0.57	0.021	n/a	0.591	0.591
Tyrosine (g)	0.36	0.014	n/a	0.374	0.374
Valine (g)	0.66	0.024	n/a	0.684	0.684
Arginine (g)	0.885	0.033	n/a	0.918	0.918
Histidine (g)	0.255	0.009	n/a	0.264	0.264
Alanine (g)	0.615	0.024	n/a	0.639	0.639
Aspartic acid (g)	1.005	0.038	n/a	1.043	1.043
Glutamic acid (g)	2.085	0.078	n/a	2.163	2.163
Glycine (g)	0.495	0.018	n/a	0.513	0.513
Proline (g)	0.51	0.02	n/a	0.53	0.53
Serine (g)	0.57	0.021	n/a	0.591	0.591
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.27	0.012	n/a	0.282	0.282
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.315	0.014	n/a	0.329	0.329
Polyunsaturated (g)	0.27	0.012	n/a	0.282	0.282