Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup whole skinned urad dal
1 ½ cups parboiled or idly rice for mixie – 2 cups for wet grinder
¼ tsp methi
Non iodized Salt as needed
Recipe 3 – Sada dosa recipe – can also use the batter for idli if the quality of dal is very good
Ingredients
½ cup whole urad dal
1 ½ cup parboiled or idly rice
Non-iodized or crystal salt as needed
1 cup parboiled rice or idli rice
½ cup whole urad dal 1 ½ cup parboiled or idly rice Non-iodized or crystal salt as needed Instructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poha
16.45g 		salt
0.0g 		half
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 n/a 0.44 0.76 0.76
Total Fat (g) 0.12 n/a 1.73 1.84 1.84
Carbohydrates (g) 1.84 n/a 0.65 2.49 2.49
Ash (g) 0.13 n/a 0.1 0.23 0.23
Calories (kcal) 8.719 n/a 19.5 28.219 28.219
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 14.05 n/a 12.09 26.13 26.13
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.02 0.02
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0
Calcium (mg) 1.481 n/a 15.75 17.231 17.231
Iron (mg) 0.16 n/a 0.01 0.18 0.18
Magnesium (mg) n/a n/a 1.5 1.5 1.5
Phosphorus (mg) 6.58 n/a 14.25 20.83 20.83
Potassium (mg) n/a n/a 19.5 19.5 19.5
Sodium (mg) n/a n/a 6.15 6.15 6.15
Zinc (mg) n/a n/a 0.08 0.08 0.08
Copper (mg) n/a n/a 0.002 0.002 0.002
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.3 0.3 0.3
Vitamin A, IU (IU) 118.44 n/a 53.1 171.54 171.54
Retinol (mcg) 0.0 n/a 14.25 14.25 14.25
Vitamin A, RAE (mcg_RAE) 5.922 n/a 14.55 20.472 20.472
Beta Carotene (mcg) n/a n/a 3.3 3.3 3.3
Vitamin E (mg) n/a n/a 0.05 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.1 1.9 1.9
Thiamin (mg) 0.018 n/a 0.006 0.024 0.024
Riboflavin (mg) 0.007 n/a 0.023 0.029 0.029
Niacin (mg) 0.461 n/a 0.012 0.473 0.473
Pantothenic acid (mg) n/a n/a 0.044 0.044 0.044
Vitamin B-6 (mg) n/a n/a 0.006 0.006 0.006
Folate (mcg) n/a n/a 0.45 0.45 0.45
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.05 0.05
Choline (mg) n/a n/a 2.8 2.8 2.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.006 0.006
Threonine (g) n/a n/a 0.02 0.02 0.02
Isoleucine (g) n/a n/a 0.027 0.027 0.027
Leucine (g) n/a n/a 0.044 0.044 0.044
Lysine (g) n/a n/a 0.036 0.036 0.036
Methionine (g) n/a n/a 0.011 0.011 0.011
Cystine (g) n/a n/a 0.005 0.005 0.005
Phenylalanine (g) n/a n/a 0.021 0.021 0.021
Tyrosine (g) n/a n/a 0.021 0.021 0.021
Valine (g) n/a n/a 0.03 0.03 0.03
Arginine (g) n/a n/a 0.017 0.017 0.017
Histidine (g) n/a n/a 0.012 0.012 0.012
Alanine (g) n/a n/a 0.015 0.015 0.015
Aspartic acid (g) n/a n/a 0.035 0.035 0.035
Glutamic acid (g) n/a n/a 0.093 0.093 0.093
Glycine (g) n/a n/a 0.009 0.009 0.009
Proline (g) n/a n/a 0.044 0.044 0.044
Serine (g) n/a n/a 0.024 0.024 0.024
Cholesterol (mg) 0.0 n/a 5.55 5.55 5.55
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.074 1.074 1.074
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.498 0.498 0.498
Polyunsaturated (g) n/a n/a 0.065 0.065 0.065