Receta Dot's Squash Pudding - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		squash
134.66g 		flour
2.93g 		butter
7.06g 		sugar
25.0g 		eggs
12.32g 		milk
46.13g 		vanilla
1.63g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.3 0.06 0.0 1.55 3.14 0.0 6.68 53.44
Total Fat (g) 0.24 0.03 5.73 0.0 1.22 3.49 0.0 10.71 85.68
Carbohydrates (g) 4.51 2.24 0.0 25.0 0.09 4.63 0.21 36.68 293.44
Ash (g) 0.83 0.01 0.15 0.0 0.11 0.71 0.0 1.82 14.56
Calories (kcal) 21.545 10.665 50.638 96.75 17.618 61.808 4.68 263.704 2109.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 0.01 n/a n/a 0.05 0.4
Glucose (dextrose) (g) 1.01 n/a n/a n/a 0.03 n/a n/a 1.04 8.32
Fructose (g) 1.28 n/a n/a n/a 0.01 n/a n/a 1.29 10.32
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 4.8
Water (g) 127.44 0.35 1.12 0.01 9.34 34.15 0.85 173.27 1386.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.96 0.01 0.0 24.98 0.09 4.63 0.21 32.88 263.04
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 20.199 0.44 1.695 0.25 6.53 120.386 0.179 149.678 1197.424
Iron (mg) 0.47 0.14 0.0 0.0 0.23 0.09 0.0 0.93 7.44
Magnesium (mg) 22.892 0.645 0.141 0.0 1.478 11.07 0.195 36.421 291.368
Phosphorus (mg) 51.17 3.164 1.695 0.0 23.531 93.634 0.098 173.292 1386.336
Potassium (mg) 352.806 3.135 1.695 0.5 16.509 139.759 2.405 516.809 4134.472
Sodium (mg) 2.693 0.059 40.68 0.0 17.248 48.893 0.146 109.719 877.752
Zinc (mg) 0.39 0.02 0.01 0.0 0.14 0.36 0.0 0.91 7.28
Copper (mg) 0.067 0.004 0.0 0.0 0.012 0.009 0.001 0.094 0.752
Manganese (mg) 0.242 0.02 0.0 0.0 0.005 0.005 0.004 0.276 2.208
Selenium (mcg) 0.3 1.0 0.1 0.2 3.9 1.1 0.0 6.4 51.2
Vitamin A, IU (IU) 269.318 0.0 176.492 0.0 59.998 107.471 0.0 613.279 4906.232
Retinol (mcg) 0.0 0.0 47.389 0.0 17.125 29.52 0.0 94.034 752.272
Vitamin A, RAE (mcg_RAE) 13.466 0.0 48.308 0.0 17.248 29.981 0.0 109.003 872.024
Beta Carotene (mcg) 161.591 0.0 11.159 0.0 1.232 5.535 0.0 179.516 1436.128
Vitamin E (mg) 0.16 0.0 0.16 0.0 0.12 0.06 0.0 0.51 4.08
Vitamin D (IU) n/a n/a 3.955 n/a 4.312 n/a n/a 8.267 66.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2861.502 0.527 0.0 0.0 40.779 0.0 0.0 2902.809 23222.472
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.06 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 22.9 0.0 0.0 0.0 0.0 0.9 0.0 23.8 190.4
Thiamin (mg) 0.067 0.023 0.001 0.0 0.009 0.023 0.0 0.123 0.984
Riboflavin (mg) 0.189 0.014 0.002 0.005 0.059 0.148 0.002 0.418 3.344
Niacin (mg) 0.66 0.173 0.003 0.0 0.009 0.088 0.007 0.939 7.512
Pantothenic acid (mg) 0.215 0.013 0.008 0.0 0.177 0.295 0.001 0.709 5.672
Vitamin B-6 (mg) 0.296 0.001 0.0 0.0 0.017 0.023 0.0 0.338 2.704
Folate (mcg) 39.051 5.362 0.212 0.0 5.79 3.69 0.0 54.105 432.84
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.16 0.07 0.0 0.24 1.92
Choline (mg) 9.0 0.3 1.3 0.0 30.9 14.7 n/a 56.3 450.4
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.013 0.004 0.001 n/a 0.021 0.046 n/a 0.085 0.68
Threonine (g) 0.04 0.008 0.003 n/a 0.069 0.143 n/a 0.263 2.104
Isoleucine (g) 0.054 0.011 0.004 n/a 0.083 0.189 n/a 0.34 2.72
Leucine (g) 0.094 0.021 0.006 n/a 0.134 0.309 n/a 0.564 4.512
Lysine (g) 0.094 0.007 0.005 n/a 0.112 0.249 n/a 0.467 3.736
Methionine (g) 0.027 0.005 0.001 n/a 0.047 0.078 n/a 0.159 1.272
Cystine (g) 0.013 0.006 0.001 n/a 0.033 0.028 n/a 0.082 0.656
Phenylalanine (g) 0.054 0.015 0.003 n/a 0.084 0.152 n/a 0.308 2.464
Tyrosine (g) 0.04 0.009 0.003 n/a 0.062 0.152 n/a 0.266 2.128
Valine (g) 0.067 0.012 0.004 n/a 0.106 0.212 n/a 0.402 3.216
Arginine (g) 0.067 0.012 0.002 n/a 0.101 0.115 n/a 0.298 2.384
Histidine (g) 0.04 0.007 0.001 n/a 0.038 0.088 n/a 0.174 1.392
Alanine (g) 0.081 0.01 0.002 n/a 0.091 0.111 n/a 0.294 2.352
Aspartic acid (g) 0.189 0.013 0.004 n/a 0.164 0.24 n/a 0.609 4.872
Glutamic acid (g) 0.175 0.102 0.013 n/a 0.207 0.66 n/a 1.156 9.248
Glycine (g) 0.054 0.011 0.001 n/a 0.053 0.065 n/a 0.184 1.472
Proline (g) 0.054 0.035 0.006 n/a 0.063 0.304 n/a 0.462 3.696
Serine (g) 0.067 0.015 0.004 n/a 0.12 0.171 n/a 0.376 3.008
Cholesterol (mg) 0.0 0.0 15.184 0.0 52.114 13.376 0.0 80.674 645.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.005 3.628 0.0 0.382 2.117 0.0 6.186 49.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.027 0.003 1.485 0.0 0.469 1.079 0.0 3.063 24.504
Polyunsaturated (g) 0.121 0.012 0.215 0.0 0.168 0.115 0.0 0.631 5.048