Receta Dottie's Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 0.83g	rice 61.67g	chicken 20.83g	water 158.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	4.4	5.27	0.0	9.67	58.02
Total Fat (g)	0.68	0.41	1.69	0.0	2.77	16.62
Carbohydrates (g)	0.0	49.3	0.17	0.0	49.47	296.82
Ash (g)	0.02	0.39	0.17	0.16	0.74	4.44
Calories (kcal)	5.975	225.083	38.333	0.0	269.392	1616.352
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.01	0.06
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.06
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.13	7.17	13.52	157.84	178.66	1071.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.0	0.0	0.07	0.42
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.8	4.8
Calcium (mg)	0.2	17.267	2.917	4.74	25.123	150.738
Iron (mg)	0.0	2.66	0.27	0.0	2.93	17.58
Magnesium (mg)	0.017	15.417	3.958	1.58	20.972	125.832
Phosphorus (mg)	0.2	70.917	31.875	0.0	102.992	617.952
Potassium (mg)	0.2	70.917	31.875	0.0	102.992	617.952
Sodium (mg)	4.8	3.083	28.125	6.32	42.328	253.968
Zinc (mg)	0.0	0.67	0.52	0.02	1.21	7.26
Copper (mg)	0.0	0.136	0.01	0.016	0.162	0.972
Manganese (mg)	0.0	0.672	n/a	0.0	0.672	4.032
Selenium (mcg)	0.0	9.3	3.8	0.0	13.2	79.2
Vitamin A, IU (IU)	20.825	0.0	36.875	0.0	57.7	346.2
Retinol (mcg)	5.592	0.0	11.042	0.0	16.633	99.798
Vitamin A, RAE (mcg_RAE)	5.7	0.0	11.042	0.0	16.742	100.452
Beta Carotene (mcg)	1.317	0.0	0.0	0.0	1.317	7.902
Vitamin E (mg)	0.02	0.07	0.07	0.0	0.15	0.9
Vitamin D (IU)	0.467	n/a	n/a	0.0	0.467	2.802
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.358	0.0	0.0	0.358	2.148
Riboflavin (mg)	0.0	0.031	0.021	0.0	0.052	0.312
Niacin (mg)	0.0	2.584	0.5	0.0	3.084	18.504
Pantothenic acid (mg)	0.001	0.623	n/a	0.0	0.624	3.744
Vitamin B-6 (mg)	0.0	0.099	0.04	0.0	0.138	0.828
Folate (mcg)	0.025	142.45	0.417	0.0	142.892	857.352
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.0	0.21	1.26
Choline (mg)	0.2	3.6	15.4	0.0	19.1	114.6
Folic acid (mcg)	0.0	137.517	0.0	0.0	137.517	825.102
Tryptophan (g)	0.0	0.049	n/a	n/a	0.049	0.294
Threonine (g)	0.0	0.16	n/a	n/a	0.161	0.966
Isoleucine (g)	0.0	0.191	n/a	n/a	0.192	1.152
Leucine (g)	0.001	0.364	n/a	n/a	0.365	2.19
Lysine (g)	0.001	0.16	n/a	n/a	0.161	0.966
Methionine (g)	0.0	0.105	n/a	n/a	0.105	0.63
Cystine (g)	0.0	0.093	n/a	n/a	0.093	0.558
Phenylalanine (g)	0.0	0.234	n/a	n/a	0.235	1.41
Tyrosine (g)	0.0	0.148	n/a	n/a	0.148	0.888
Valine (g)	0.001	0.271	n/a	n/a	0.272	1.632
Arginine (g)	0.0	0.364	n/a	n/a	0.364	2.184
Histidine (g)	0.0	0.105	n/a	n/a	0.105	0.63
Alanine (g)	0.0	0.253	n/a	n/a	0.253	1.518
Aspartic acid (g)	0.001	0.413	n/a	n/a	0.414	2.484
Glutamic acid (g)	0.002	0.857	n/a	n/a	0.859	5.154
Glycine (g)	0.0	0.204	n/a	n/a	0.204	1.224
Proline (g)	0.001	0.21	n/a	n/a	0.21	1.26
Serine (g)	0.0	0.234	n/a	n/a	0.235	1.41
Cholesterol (mg)	1.792	0.0	10.417	0.0	12.208	73.248
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.428	0.111	0.469	0.0	1.008	6.048
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.175	0.13	0.683	0.0	0.988	5.928
Polyunsaturated (g)	0.025	0.111	0.413	0.0	0.549	3.294