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Receta Double Blueberry Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
281.2g 		water
118.5g 		sugar
37.8g 		cornstarch
8.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.0 0.0 0.02 0.06 2.16 2.16
Total Fat (g) 0.93 0.0 0.0 0.0 0.0 0.93 0.93
Carbohydrates (g) 40.75 0.0 37.79 7.3 1.32 87.16 87.16
Ash (g) 0.67 0.12 0.0 0.01 0.04 0.84 0.84
Calories (kcal) 160.284 0.0 146.286 30.48 3.813 340.863 340.863
Starch (g) 0.08 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.31 n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 13.72 n/a n/a n/a n/a 13.72 13.72
Fructose (g) 13.98 n/a n/a n/a n/a 13.98 13.98
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.8 118.38 0.01 0.67 13.84 369.69 369.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.01 0.0 37.77 0.0 0.37 66.14 66.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.0 0.1 0.1 6.9 6.9
Calcium (mg) 16.872 3.555 0.378 0.16 1.068 22.033 22.033
Iron (mg) 0.79 0.0 0.0 0.04 0.0 0.83 0.83
Magnesium (mg) 16.872 1.185 0.0 0.24 0.915 19.212 19.212
Phosphorus (mg) 33.744 0.0 0.0 1.04 0.915 35.699 35.699
Potassium (mg) 216.524 0.0 0.756 0.24 18.91 236.43 236.43
Sodium (mg) 2.812 4.74 0.0 0.72 0.153 8.425 8.425
Zinc (mg) 0.45 0.01 0.0 0.0 0.01 0.47 0.47
Copper (mg) 0.169 0.012 0.0 0.004 0.005 0.189 0.189
Manganese (mg) 0.956 0.0 0.0 0.004 0.002 0.962 0.962
Selenium (mcg) 0.3 0.0 0.2 0.2 0.0 0.7 0.7
Vitamin A, IU (IU) 151.848 0.0 0.0 0.0 3.05 154.898 154.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.436 0.0 0.0 0.0 0.153 8.589 8.589
Beta Carotene (mcg) 89.984 0.0 0.0 0.0 0.458 90.442 90.442
Vitamin E (mg) 1.6 0.0 0.0 0.0 0.02 1.63 1.63
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 224.96 0.0 0.0 0.0 1.373 226.333 226.333
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 1.01 n/a n/a 0.0 n/a 1.01 1.01
Tocopherol, delta (mg) 0.08 n/a n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 27.3 0.0 0.0 0.0 7.0 34.3 34.3
Thiamin (mg) 0.112 0.0 0.0 0.0 0.005 0.117 0.117
Riboflavin (mg) 0.112 0.0 0.008 0.0 0.002 0.122 0.122
Niacin (mg) 1.181 0.0 0.0 0.0 0.015 1.196 1.196
Pantothenic acid (mg) 0.337 0.0 0.0 0.0 0.015 0.353 0.353
Vitamin B-6 (mg) 0.141 0.0 0.0 0.0 0.008 0.148 0.148
Folate (mcg) 16.872 0.0 0.0 0.0 1.983 18.855 18.855
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 0.0 0.0 0.0 0.8 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.056 n/a n/a 0.001 n/a 0.057 0.057
Isoleucine (g) 0.056 n/a n/a 0.001 n/a 0.057 0.057
Leucine (g) 0.112 n/a n/a 0.003 n/a 0.116 0.116
Lysine (g) 0.028 n/a n/a 0.001 n/a 0.029 0.029
Methionine (g) 0.028 n/a n/a 0.001 n/a 0.029 0.029
Cystine (g) 0.028 n/a n/a 0.001 n/a 0.029 0.029
Phenylalanine (g) 0.084 n/a n/a 0.001 n/a 0.085 0.085
Tyrosine (g) 0.028 n/a n/a 0.001 n/a 0.029 0.029
Valine (g) 0.084 n/a n/a 0.001 n/a 0.085 0.085
Arginine (g) 0.112 n/a n/a 0.001 n/a 0.113 0.113
Histidine (g) 0.028 n/a n/a 0.001 n/a 0.029 0.029
Alanine (g) 0.084 n/a n/a 0.002 n/a 0.086 0.086
Aspartic acid (g) 0.169 n/a n/a 0.002 n/a 0.17 0.17
Glutamic acid (g) 0.253 n/a n/a 0.004 n/a 0.257 0.257
Glycine (g) 0.084 n/a n/a 0.001 n/a 0.085 0.085
Proline (g) 0.084 n/a n/a 0.002 n/a 0.086 0.086
Serine (g) 0.056 n/a n/a 0.001 n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 0.0 0.001 0.0 0.085 0.085
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 0.0 0.002 0.0 0.142 0.142
Polyunsaturated (g) 0.422 0.0 0.0 0.002 0.0 0.424 0.424