Receta Double Boiler Lemon Souffle - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sugar
50.0g |
flour
3.91g |
lemon juice
11.44g |
milk
61.0g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 0.04 | 2.06 | 3.1 | 5.6 | 22.4 |
| Total Fat (g) | 0.0 | 0.04 | 0.0 | 0.59 | 2.45 | 3.08 | 12.32 |
| Carbohydrates (g) | 49.99 | 2.98 | 0.99 | 3.04 | 0.19 | 57.19 | 228.76 |
| Ash (g) | 0.0 | 0.02 | 0.03 | 0.46 | 0.21 | 0.72 | 2.88 |
| Calories (kcal) | 193.5 | 14.223 | 2.859 | 25.62 | 35.235 | 271.438 | 1085.752 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 3.17 | 0.03 | 3.2 | 12.8 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.02 | 0.47 | 10.38 | 54.85 | 18.69 | 84.4 | 337.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 49.96 | 0.01 | 0.27 | 3.17 | 0.19 | 53.6 | 214.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 0.5 | 0.586 | 0.801 | 72.59 | 13.059 | 87.536 | 350.144 |
| Iron (mg) | 0.01 | 0.18 | 0.0 | 0.02 | 0.45 | 0.66 | 2.64 |
| Magnesium (mg) | 0.0 | 0.86 | 0.686 | 6.71 | 2.957 | 11.213 | 44.852 |
| Phosphorus (mg) | 0.0 | 4.22 | 0.686 | 57.95 | 47.062 | 109.919 | 439.676 |
| Potassium (mg) | 1.0 | 4.181 | 14.183 | 91.5 | 33.018 | 143.881 | 575.524 |
| Sodium (mg) | 0.0 | 0.078 | 0.114 | 26.84 | 34.496 | 61.529 | 246.116 |
| Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.26 | 0.27 | 0.56 | 2.24 |
| Copper (mg) | 0.0 | 0.005 | 0.003 | 0.006 | 0.025 | 0.04 | 0.16 |
| Manganese (mg) | 0.0 | 0.027 | 0.001 | 0.0 | 0.01 | 0.038 | 0.152 |
| Selenium (mcg) | 0.3 | 1.3 | 0.0 | 2.0 | 7.8 | 11.5 | 46.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.288 | 119.56 | 119.997 | 241.844 | 967.376 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 35.38 | 34.25 | 69.63 | 278.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.114 | 35.38 | 34.496 | 69.99 | 279.96 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.343 | 1.22 | 2.464 | 4.027 | 16.108 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.01 | 0.24 | 0.26 | 1.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 31.72 | 8.624 | 40.344 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 1.029 | 0.0 | 81.558 | 83.291 | 333.164 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | 0.12 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 5.3 | 21.2 |
| Thiamin (mg) | 0.0 | 0.031 | 0.003 | 0.012 | 0.017 | 0.064 | 0.256 |
| Riboflavin (mg) | 0.01 | 0.019 | 0.001 | 0.116 | 0.118 | 0.264 | 1.056 |
| Niacin (mg) | 0.0 | 0.231 | 0.011 | 0.055 | 0.017 | 0.314 | 1.256 |
| Pantothenic acid (mg) | 0.0 | 0.017 | 0.011 | 0.22 | 0.355 | 0.603 | 2.412 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.006 | 0.024 | 0.034 | 0.066 | 0.264 |
| Folate (mcg) | 0.0 | 7.151 | 1.487 | 3.05 | 11.581 | 23.268 | 93.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.32 | 0.59 | 2.36 |
| Choline (mg) | 0.0 | 0.4 | 0.6 | 10.8 | 61.9 | 73.7 | 294.8 |
| Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | n/a | 0.005 | n/a | 0.024 | 0.042 | 0.071 | 0.284 |
| Threonine (g) | n/a | 0.011 | n/a | 0.055 | 0.138 | 0.204 | 0.816 |
| Isoleucine (g) | n/a | 0.014 | n/a | 0.116 | 0.165 | 0.295 | 1.18 |
| Leucine (g) | n/a | 0.028 | n/a | 0.232 | 0.269 | 0.528 | 2.112 |
| Lysine (g) | n/a | 0.009 | n/a | 0.177 | 0.224 | 0.41 | 1.64 |
| Methionine (g) | n/a | 0.007 | n/a | 0.049 | 0.094 | 0.149 | 0.596 |
| Cystine (g) | n/a | 0.009 | n/a | 0.073 | 0.067 | 0.148 | 0.592 |
| Phenylalanine (g) | n/a | 0.02 | n/a | 0.104 | 0.168 | 0.292 | 1.168 |
| Tyrosine (g) | n/a | 0.012 | n/a | 0.085 | 0.123 | 0.221 | 0.884 |
| Valine (g) | n/a | 0.016 | n/a | 0.134 | 0.212 | 0.363 | 1.452 |
| Arginine (g) | n/a | 0.016 | n/a | 0.061 | 0.202 | 0.279 | 1.116 |
| Histidine (g) | n/a | 0.009 | n/a | 0.049 | 0.076 | 0.134 | 0.536 |
| Alanine (g) | n/a | 0.013 | n/a | 0.067 | 0.182 | 0.262 | 1.048 |
| Aspartic acid (g) | n/a | 0.017 | n/a | 0.189 | 0.328 | 0.534 | 2.136 |
| Glutamic acid (g) | n/a | 0.136 | n/a | 0.476 | 0.414 | 1.026 | 4.104 |
| Glycine (g) | n/a | 0.014 | n/a | 0.037 | 0.106 | 0.157 | 0.628 |
| Proline (g) | n/a | 0.047 | n/a | 0.22 | 0.126 | 0.392 | 1.568 |
| Serine (g) | n/a | 0.02 | n/a | 0.128 | 0.239 | 0.387 | 1.548 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.05 | 104.227 | 107.277 | 429.108 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.006 | 0.0 | 0.384 | 0.764 | 1.154 | 4.616 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.0 | 0.171 | 0.939 | 1.113 | 4.452 |
| Polyunsaturated (g) | 0.0 | 0.016 | 0.0 | 0.024 | 0.335 | 0.376 | 1.504 |