Receta Double Cheese French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash Tabasco
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef broth
174.0g 		onions
74.25g 		butter
8.48g 		pepper
0.05g 		worcestershire sauce
1.15g 		rolls
11.4g 		swiss cheese
45.36g 		butter
0.95g 		garlic
0.26g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.82 0.07 0.01 0.0 1.13 12.22 0.01 0.02 n/a 16.25 162.5
Total Fat (g) 0.38 0.07 6.87 0.0 0.0 0.49 12.61 0.77 0.0 n/a 21.2 212.0
Carbohydrates (g) 0.07 6.93 0.01 0.03 0.22 6.01 2.44 0.0 0.09 n/a 15.8 158.0
Ash (g) 1.83 0.26 0.18 0.0 0.02 0.23 1.26 0.02 0.0 n/a 3.8 38.0
Calories (kcal) 12.18 29.7 60.766 0.135 0.894 33.402 172.364 6.783 0.389 n/a 316.613 3166.13
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.74 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.8 8.0
Glucose (dextrose) (g) n/a 1.46 n/a n/a n/a n/a 0.22 n/a n/a n/a 1.68 16.8
Fructose (g) n/a 0.96 n/a n/a n/a n/a n/a n/a n/a n/a 0.96 9.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.3
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 2.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 169.74 66.16 1.34 0.01 0.9 3.53 16.84 0.15 0.15 n/a 258.83 2588.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.15 0.01 0.0 0.11 0.2 0.6 0.0 0.0 n/a 4.07 40.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.5 15.0
Calcium (mg) 10.44 17.078 2.034 0.232 1.226 10.83 358.79 0.227 0.472 n/a 401.328 4013.28
Iron (mg) 0.3 0.16 0.0 0.02 0.06 0.37 0.09 0.0 0.0 n/a 1.0 10.0
Magnesium (mg) 3.48 7.425 0.17 0.103 0.149 3.078 17.236 0.019 0.065 n/a 31.725 317.25
Phosphorus (mg) 22.62 21.533 2.034 0.092 0.688 11.4 257.186 0.227 0.399 n/a 316.178 3161.78
Potassium (mg) 93.96 108.405 2.034 0.667 9.168 12.312 34.926 0.227 1.047 n/a 262.746 2627.46
Sodium (mg) 567.24 2.97 48.816 0.023 11.231 62.016 87.089 5.449 0.044 n/a 784.879 7848.79
Zinc (mg) 0.0 0.13 0.01 0.0 0.0 0.11 1.98 0.0 0.0 n/a 2.23 22.3
Copper (mg) 0.0 0.03 0.0 0.001 0.002 0.018 0.018 0.0 0.001 n/a 0.07 0.7
Manganese (mg) 0.017 0.097 0.0 0.003 n/a 0.052 0.005 0.0 0.004 n/a 0.178 1.78
Selenium (mcg) 1.2 0.4 0.1 0.0 0.0 4.5 8.3 0.0 0.0 n/a 14.4 144.0
Vitamin A, IU (IU) 0.0 1.485 211.79 0.158 0.905 0.0 376.48 23.641 0.023 n/a 614.483 6144.83
Retinol (mcg) 0.0 0.0 56.867 0.0 0.011 0.0 97.068 6.348 0.0 n/a 160.295 1602.95
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.969 0.008 0.057 0.0 99.79 6.471 0.0 n/a 164.295 1642.95
Beta Carotene (mcg) 0.0 0.743 13.391 0.083 0.493 0.0 31.751 1.495 0.013 n/a 47.967 479.67
Vitamin E (mg) 0.0 0.01 0.2 0.0 0.0 0.05 0.17 0.02 0.0 n/a 0.46 4.6
Vitamin D (IU) n/a n/a 4.746 n/a n/a n/a 19.958 0.53 n/a n/a 25.234 252.34
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 2.97 0.0 0.109 0.55 6.612 0.0 0.0 0.042 n/a 10.282 102.82
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5.7 57.0
Thiamin (mg) 0.0 0.037 0.001 0.0 0.001 0.055 0.027 0.0 0.001 n/a 0.121 1.21
Riboflavin (mg) 0.035 0.022 0.003 0.0 0.001 0.039 0.136 0.0 0.0 n/a 0.237 2.37
Niacin (mg) 1.357 0.089 0.003 0.001 0.008 0.483 0.041 0.0 0.002 n/a 1.985 19.85
Pantothenic acid (mg) 0.035 0.089 0.009 n/a n/a 0.047 0.195 0.001 0.002 n/a 0.378 3.78
Vitamin B-6 (mg) 0.017 0.089 0.0 0.0 0.0 0.005 0.036 0.0 0.003 n/a 0.151 1.51
Folate (mcg) 3.48 14.108 0.254 0.005 0.092 10.83 2.722 0.028 0.008 n/a 31.526 315.26
Vitamin B-12 (mcg) 0.12 0.0 0.01 0.0 0.0 0.0 1.51 0.0 0.0 n/a 1.65 16.5
Choline (mg) 5.0 4.5 1.6 0.0 0.0 1.7 7.0 0.2 0.1 n/a 20.1 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.12 0.0 0.0 0.0 n/a 9.12 91.2
Tryptophan (g) n/a 0.007 0.001 n/a n/a 0.014 0.181 0.0 0.0 n/a 0.204 2.04
Threonine (g) n/a 0.015 0.003 n/a n/a 0.033 0.472 0.0 0.0 n/a 0.524 5.24
Isoleucine (g) n/a 0.007 0.004 n/a n/a 0.043 0.699 0.0 0.001 n/a 0.755 7.55
Leucine (g) n/a 0.022 0.007 n/a n/a 0.079 1.343 0.001 0.001 n/a 1.452 14.52
Lysine (g) n/a 0.03 0.006 n/a n/a 0.027 1.175 0.001 0.001 n/a 1.239 12.39
Methionine (g) n/a 0.0 0.002 n/a n/a 0.021 0.354 0.0 0.0 n/a 0.376 3.76
Cystine (g) n/a 0.0 0.001 n/a n/a 0.025 0.132 0.0 0.0 n/a 0.158 1.58
Phenylalanine (g) n/a 0.022 0.003 n/a n/a 0.056 0.753 0.0 0.0 n/a 0.835 8.35
Tyrosine (g) n/a 0.007 0.003 n/a n/a 0.032 0.767 0.0 0.0 n/a 0.81 8.1
Valine (g) n/a 0.015 0.005 n/a n/a 0.049 0.971 0.001 0.001 n/a 1.041 10.41
Arginine (g) n/a 0.074 0.003 n/a n/a 0.041 0.422 0.0 0.002 n/a 0.542 5.42
Histidine (g) n/a 0.007 0.002 n/a n/a 0.024 0.485 0.0 0.0 n/a 0.519 5.19
Alanine (g) n/a 0.015 0.003 n/a n/a 0.038 0.413 0.0 0.0 n/a 0.468 4.68
Aspartic acid (g) n/a 0.067 0.005 n/a n/a 0.051 0.712 0.001 0.001 n/a 0.837 8.37
Glutamic acid (g) n/a 0.193 0.015 n/a n/a 0.377 2.585 0.002 0.002 n/a 3.175 31.75
Glycine (g) n/a 0.022 0.002 n/a n/a 0.04 0.231 0.0 0.001 n/a 0.296 2.96
Proline (g) n/a 0.007 0.007 n/a n/a 0.127 1.674 0.001 0.0 n/a 1.816 18.16
Serine (g) n/a 0.015 0.004 n/a n/a 0.055 0.744 0.0 0.0 n/a 0.819 8.19
Cholesterol (mg) 0.0 0.0 18.221 0.0 0.0 0.0 41.73 2.034 0.0 n/a 61.985 619.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.191 0.03 4.354 0.001 0.0 0.07 8.065 0.486 0.0 n/a 13.196 131.96
Phytosterols (mg) n/a 11.138 n/a 0.049 n/a n/a n/a n/a n/a n/a 11.186 111.86
Monounsaturated Fat (g) 0.157 0.007 1.781 0.001 0.0 0.129 3.298 0.199 0.0 n/a 5.571 55.71
Polyunsaturated (g) 0.017 0.015 0.258 0.001 0.0 0.196 0.44 0.029 0.001 n/a 0.956 9.56