CookEatShare is also available in English
Cerrar

Receta Double Cheese Macaroni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		elbow macaroni
23.66g 		butter
5.68g 		ham
35.49g 		milk
36.6g 		breadcrumbs
10.8g 		cheddar cheese
11.34g 		swiss cheese
5.67g 		eggs
14.78g 		onion
0.9g 		parsley
0.36g 		salt
0.15g 		pepper
0.05g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.05 6.19 1.23 1.44 2.82 1.53 1.86 0.01 0.01 0.0 0.01 n/a 18.23 182.3
Total Fat (g) 0.36 4.6 2.19 0.36 0.57 3.76 1.58 1.47 0.0 0.0 0.0 0.0 n/a 14.88 148.8
Carbohydrates (g) 17.67 0.0 0.24 1.83 7.77 0.15 0.31 0.11 0.08 0.02 0.0 0.03 n/a 28.22 282.2
Ash (g) 0.21 0.12 1.17 0.27 0.31 0.45 0.16 0.13 0.0 0.01 0.15 0.0 n/a 2.97 29.7
Calories (kcal) 87.775 40.69 47.199 15.372 42.66 45.7 21.546 21.141 0.36 0.13 0.0 0.135 n/a 322.708 3227.08
Starch (g) 14.78 n/a n/a n/a 6.44 n/a n/a n/a 0.0 n/a n/a n/a n/a 21.22 212.2
Sucrose (g) 0.11 n/a n/a 0.0 0.0 0.03 0.01 0.02 0.01 n/a n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 0.2 n/a 0.03 0.03 0.02 n/a n/a n/a n/a 0.3 3.0
Fructose (g) 0.03 n/a n/a 0.0 0.27 n/a n/a 0.02 0.01 n/a n/a n/a n/a 0.32 3.2
Lactose (g) 0.0 n/a n/a 1.9 0.0 0.03 0.0 0.02 0.0 n/a n/a n/a n/a 1.95 19.5
Maltose (g) 0.46 n/a n/a 0.0 0.21 0.02 0.04 0.02 0.0 n/a n/a n/a n/a 0.74 7.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.34 0.9 25.7 32.91 0.7 4.17 2.1 11.21 0.8 0.32 0.0 0.01 n/a 81.17 811.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.63 0.0 n/a 1.9 0.67 0.06 0.07 0.11 0.04 0.0 0.0 0.0 n/a 3.5 35.0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 13.0
Calcium (mg) 4.968 1.362 2.484 43.554 19.764 81.761 44.85 7.836 0.207 0.498 0.036 0.232 n/a 207.552 2075.52
Iron (mg) 0.78 0.0 0.38 0.01 0.52 0.08 0.01 0.27 0.0 0.02 0.0 0.02 n/a 2.09 20.9
Magnesium (mg) 12.539 0.114 7.098 4.026 4.644 3.175 2.155 1.774 0.09 0.181 0.002 0.103 n/a 35.899 358.99
Phosphorus (mg) 44.716 1.362 98.657 34.77 17.82 58.061 32.149 28.237 0.261 0.209 0.0 0.092 n/a 316.333 3163.33
Potassium (mg) 52.76 1.362 96.527 54.9 21.168 11.113 4.366 19.811 1.314 2.0 0.012 0.667 n/a 266.0 2660.0
Sodium (mg) 1.42 32.688 429.405 16.104 79.056 70.421 10.886 20.698 0.036 0.202 58.137 0.023 n/a 719.076 7190.76
Zinc (mg) 0.33 0.01 0.82 0.15 0.16 0.35 0.25 0.16 0.0 0.0 0.0 0.0 n/a 2.24 22.4
Copper (mg) 0.069 0.0 0.039 0.004 0.028 0.003 0.002 0.015 0.0 0.001 0.0 0.001 n/a 0.161 1.61
Manganese (mg) 0.218 0.0 0.011 0.0 0.099 0.001 0.001 0.006 0.001 0.001 0.0 0.003 n/a 0.34 3.4
Selenium (mcg) 15.0 0.1 5.8 1.2 2.7 1.6 1.0 4.7 0.0 0.0 0.0 0.0 n/a 32.1 321.0
Vitamin A, IU (IU) 0.0 141.818 1.774 71.736 0.0 113.627 47.061 71.998 0.018 30.411 0.0 0.158 n/a 478.602 4786.02
Retinol (mcg) 0.0 38.079 0.71 21.228 0.0 29.257 12.134 20.55 0.0 0.0 0.0 0.0 n/a 121.958 1219.58
Vitamin A, RAE (mcg_RAE) 0.0 38.817 0.71 21.228 0.0 30.051 12.474 20.698 0.0 1.52 0.0 0.008 n/a 125.505 1255.05
Beta Carotene (mcg) 0.0 8.967 n/a 0.732 0.0 9.639 3.969 1.478 0.009 18.245 0.0 0.083 n/a 43.122 431.22
Vitamin E (mg) 0.03 0.13 n/a 0.0 0.01 0.03 0.02 0.14 0.0 0.0 0.0 0.0 n/a 0.37 3.7
Vitamin D (IU) n/a 3.178 n/a 19.032 n/a 1.361 2.495 5.174 n/a n/a n/a n/a n/a 31.24 312.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.003 0.03
Lutein + zeaxanthin (mcg) 4.259 0.0 n/a 0.0 0.0 0.0 0.0 48.935 0.036 20.075 0.0 0.109 n/a 73.414 734.14
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.21 0.0 n/a 0.0 0.08 0.0 0.0 0.07 0.0 0.0 n/a 0.0 n/a 0.37 3.7
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 8.6 86.0
Thiamin (mg) 0.211 0.001 0.188 0.007 0.105 0.003 0.003 0.01 0.0 0.0 0.0 0.0 n/a 0.529 5.29
Riboflavin (mg) 0.095 0.002 0.067 0.07 0.043 0.043 0.017 0.071 0.0 0.0 0.0 0.0 n/a 0.408 4.08
Niacin (mg) 1.699 0.002 0.898 0.033 0.716 0.009 0.005 0.01 0.001 0.005 0.0 0.001 n/a 3.379 33.79
Pantothenic acid (mg) 0.102 0.006 0.234 0.132 0.059 0.046 0.024 0.213 0.001 0.001 0.0 n/a n/a 0.82 8.2
Vitamin B-6 (mg) 0.033 0.0 0.082 0.015 0.013 0.008 0.005 0.021 0.001 0.0 0.0 0.0 n/a 0.177 1.77
Folate (mcg) 56.072 0.17 1.42 1.83 11.556 2.041 0.34 6.948 0.171 0.549 0.0 0.005 n/a 81.103 811.03
Vitamin B-12 (mcg) 0.0 0.01 0.24 0.16 0.04 0.09 0.19 0.19 0.0 0.0 0.0 0.0 n/a 0.92 9.2
Choline (mg) 3.6 1.1 n/a 6.5 1.6 1.9 0.9 37.1 0.1 0.0 0.0 0.0 n/a 52.7 527.0
Folic acid (mcg) 51.813 0.0 0.0 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.669 606.69
Tryptophan (g) 0.045 0.001 n/a 0.015 0.017 0.036 0.023 0.025 0.0 0.0 0.0 n/a n/a 0.162 1.62
Threonine (g) 0.109 0.002 n/a 0.033 0.046 0.101 0.059 0.083 0.0 0.0 0.0 n/a n/a 0.434 4.34
Isoleucine (g) 0.121 0.003 n/a 0.07 0.058 0.176 0.087 0.099 0.0 0.0 0.0 n/a n/a 0.614 6.14
Leucine (g) 0.234 0.005 n/a 0.139 0.104 0.271 0.168 0.161 0.0 0.001 0.0 n/a n/a 1.083 10.83
Lysine (g) 0.071 0.004 n/a 0.106 0.046 0.235 0.147 0.135 0.0 0.001 0.0 n/a n/a 0.745 7.45
Methionine (g) 0.035 0.001 n/a 0.029 0.025 0.074 0.044 0.056 0.0 0.0 0.0 n/a n/a 0.265 2.65
Cystine (g) 0.062 0.001 n/a 0.044 0.03 0.015 0.016 0.04 0.0 0.0 0.0 n/a n/a 0.207 2.07
Phenylalanine (g) 0.159 0.002 n/a 0.062 0.071 0.149 0.094 0.101 0.0 0.001 0.0 n/a n/a 0.638 6.38
Tyrosine (g) 0.057 0.002 n/a 0.051 0.043 0.136 0.096 0.074 0.0 0.0 0.0 n/a n/a 0.46 4.6
Valine (g) 0.14 0.003 n/a 0.081 0.065 0.188 0.121 0.127 0.0 0.001 0.0 n/a n/a 0.726 7.26
Arginine (g) 0.111 0.002 n/a 0.037 0.059 0.107 0.053 0.121 0.001 0.0 0.0 n/a n/a 0.491 4.91
Histidine (g) 0.071 0.001 n/a 0.029 0.032 0.099 0.061 0.046 0.0 0.0 0.0 n/a n/a 0.339 3.39
Alanine (g) 0.104 0.002 n/a 0.04 0.052 0.079 0.052 0.109 0.0 0.001 0.0 n/a n/a 0.439 4.39
Aspartic acid (g) 0.147 0.003 n/a 0.113 0.083 0.181 0.089 0.197 0.001 0.001 0.0 n/a n/a 0.816 8.16
Glutamic acid (g) 1.088 0.01 n/a 0.285 0.445 0.691 0.323 0.248 0.002 0.001 0.0 n/a n/a 3.094 30.94
Glycine (g) 0.104 0.001 n/a 0.022 0.053 0.049 0.029 0.064 0.0 0.001 0.0 n/a n/a 0.322 3.22
Proline (g) 0.371 0.005 n/a 0.132 0.148 0.319 0.209 0.075 0.0 0.001 0.0 n/a n/a 1.26 12.6
Serine (g) 0.147 0.003 n/a 0.077 0.071 0.166 0.093 0.143 0.0 0.001 0.0 n/a n/a 0.7 7.0
Cholesterol (mg) 0.0 12.201 25.196 1.83 0.0 11.907 5.216 62.536 0.0 0.0 0.0 0.0 n/a 118.887 1188.87
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 2.915 0.593 0.231 0.13 2.392 1.008 0.458 0.0 0.0 0.0 0.001 n/a 7.794 77.94
Phytosterols (mg) n/a n/a n/a n/a 0.864 n/a n/a n/a 0.135 0.018 0.0 0.049 n/a 1.066 10.66
Monounsaturated Fat (g) 0.04 1.193 0.944 0.102 0.11 1.065 0.412 0.563 0.0 0.001 0.0 0.001 n/a 4.432 44.32
Polyunsaturated (g) 0.132 0.173 0.277 0.015 0.222 0.107 0.055 0.201 0.0 0.0 0.0 0.001 n/a 1.183 11.83