Receta Double Chocolate Brownies Ala Weight Watchers - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
eggs
12.32g |
sugar
6.25g |
coffee liqueur
3.89g |
cake flour
6.42g |
cocoa
1.25g |
baking soda
0.14g |
salt
0.19g |
baking powder
0.14g |
chocolate chips
3.54g |
walnuts
1.59g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 0.0 | 0.11 | 0.53 | 0.25 | 0.0 | 0.0 | 0.0 | 0.27 | 0.24 | 2.95 | 23.6 |
Total Fat (g) | 1.22 | 0.0 | 0.61 | 0.06 | 0.13 | 0.0 | 0.0 | 0.0 | 1.05 | 1.04 | 4.11 | 32.88 |
Carbohydrates (g) | 0.09 | 6.25 | 0.81 | 5.01 | 0.75 | 0.0 | 0.0 | 0.0 | 2.1 | 0.22 | 15.24 | 121.92 |
Ash (g) | 0.11 | 0.0 | n/a | 0.03 | n/a | 0.05 | 0.19 | 0.05 | 0.06 | 0.03 | 0.52 | 4.16 |
Calories (kcal) | 17.618 | 24.188 | 12.712 | 23.249 | 5.0 | 0.0 | 0.0 | 0.0 | 18.959 | 10.429 | 112.155 | 897.24 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.05 | 0.4 |
Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.24 |
Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
Water (g) | 9.34 | 0.0 | 1.81 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 12.08 | 96.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.311 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.709 | 0.0 | 1.02 | 8.16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.265 | 0.0 | 7.265 | 58.12 |
Sugars (g) | 0.09 | 6.24 | 0.77 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 0.04 | 8.99 | 71.92 |
Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 4.8 |
Calcium (mg) | 6.53 | 0.063 | 0.622 | 0.899 | 0.0 | 0.0 | 0.045 | 0.0 | 6.698 | 1.563 | 16.419 | 131.352 |
Iron (mg) | 0.23 | 0.0 | 0.01 | 0.47 | 0.45 | 0.0 | 0.0 | 0.0 | 0.08 | 0.05 | 1.28 | 10.24 |
Magnesium (mg) | 1.478 | 0.0 | 0.078 | 1.028 | n/a | 0.0 | 0.002 | 0.0 | 2.233 | 2.52 | 7.338 | 58.704 |
Phosphorus (mg) | 23.531 | 0.0 | 1.944 | 5.459 | n/a | 0.0 | 0.0 | 0.0 | 7.371 | 5.518 | 43.823 | 350.584 |
Potassium (mg) | 16.509 | 0.125 | 1.244 | 6.744 | n/a | 0.0 | 0.015 | 0.0 | 13.183 | 7.033 | 44.852 | 358.816 |
Sodium (mg) | 17.248 | 0.0 | 3.577 | 0.128 | 0.0 | 39.33 | 72.671 | 39.33 | 2.8 | 0.032 | 175.116 | 1400.928 |
Zinc (mg) | 0.14 | 0.0 | 0.01 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.05 | 0.31 | 2.48 |
Copper (mg) | 0.012 | 0.0 | 0.002 | 0.009 | n/a | 0.0 | 0.0 | 0.0 | 0.017 | 0.025 | 0.066 | 0.528 |
Manganese (mg) | 0.005 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.017 | 0.054 | 0.117 | 0.936 |
Selenium (mcg) | 3.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.5 | 36.0 |
Vitamin A, IU (IU) | 59.998 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.91 | 0.319 | 67.228 | 537.824 |
Retinol (mcg) | 17.125 | 0.0 | 6.648 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.091 | 0.0 | 25.863 | 206.904 |
Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 6.725 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.091 | 0.016 | 26.08 | 208.64 |
Beta Carotene (mcg) | 1.232 | 0.0 | 1.166 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.191 | 2.59 | 20.72 |
Vitamin E (mg) | 0.12 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.17 | 1.36 |
Vitamin D (IU) | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.193 | n/a | 0.0 | 0.0 | 0.0 | 0.213 | 0.144 | 41.328 | 330.624 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.33 | 0.43 | 3.44 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.057 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 0.075 | 0.6 |
Riboflavin (mg) | 0.059 | 0.001 | 0.002 | 0.028 | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.002 | 0.103 | 0.824 |
Niacin (mg) | 0.009 | 0.0 | 0.003 | 0.436 | n/a | 0.0 | 0.0 | 0.0 | 0.014 | 0.018 | 0.48 | 3.84 |
Pantothenic acid (mg) | 0.177 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.017 | 0.009 | 0.233 | 1.864 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.03 | 0.24 |
Folate (mcg) | 5.79 | 0.0 | 0.078 | 11.946 | n/a | 0.0 | 0.0 | 0.0 | 0.425 | 1.563 | 19.802 | 158.416 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.19 | 1.52 |
Choline (mg) | 30.9 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 34.2 | 273.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.863 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.863 | 70.904 |
Tryptophan (g) | 0.021 | n/a | n/a | 0.008 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.031 | 0.248 |
Threonine (g) | 0.069 | n/a | n/a | 0.015 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.093 | 0.744 |
Isoleucine (g) | 0.083 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.113 | 0.904 |
Leucine (g) | 0.134 | n/a | n/a | 0.036 | n/a | n/a | 0.0 | n/a | n/a | 0.019 | 0.189 | 1.512 |
Lysine (g) | 0.112 | n/a | n/a | 0.019 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.137 | 1.096 |
Methionine (g) | 0.047 | n/a | n/a | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.06 | 0.48 |
Cystine (g) | 0.033 | n/a | n/a | 0.012 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.048 | 0.384 |
Phenylalanine (g) | 0.084 | n/a | n/a | 0.025 | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.12 | 0.96 |
Tyrosine (g) | 0.062 | n/a | n/a | 0.015 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.083 | 0.664 |
Valine (g) | 0.106 | n/a | n/a | 0.023 | n/a | n/a | 0.0 | n/a | n/a | 0.012 | 0.141 | 1.128 |
Arginine (g) | 0.101 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.036 | 0.157 | 1.256 |
Histidine (g) | 0.038 | n/a | n/a | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.055 | 0.44 |
Alanine (g) | 0.091 | n/a | n/a | 0.016 | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.118 | 0.944 |
Aspartic acid (g) | 0.164 | n/a | n/a | 0.022 | n/a | n/a | 0.0 | n/a | n/a | 0.029 | 0.215 | 1.72 |
Glutamic acid (g) | 0.207 | n/a | n/a | 0.174 | n/a | n/a | 0.0 | n/a | n/a | 0.045 | 0.426 | 3.408 |
Glycine (g) | 0.053 | n/a | n/a | 0.018 | n/a | n/a | 0.0 | n/a | n/a | 0.013 | 0.084 | 0.672 |
Proline (g) | 0.063 | n/a | n/a | 0.058 | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.133 | 1.064 |
Serine (g) | 0.12 | n/a | n/a | 0.028 | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.162 | 1.296 |
Cholesterol (mg) | 52.114 | 0.0 | 2.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.815 | 0.0 | 55.183 | 441.464 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.382 | 0.0 | 0.376 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.656 | 0.098 | 1.52 | 12.16 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.148 | 1.148 | 9.184 |
Monounsaturated Fat (g) | 0.469 | 0.0 | 0.173 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.255 | 0.142 | 1.044 | 8.352 |
Polyunsaturated (g) | 0.168 | 0.0 | 0.026 | 0.024 | n/a | 0.0 | 0.0 | 0.0 | 0.049 | 0.752 | 1.019 | 8.152 |