Receta Double Chocolate Brownies Ala Weight Watchers
Raciónes: 8
Ingredientes
- 2 x Large eggs
- 1/4 c. Sugar
- 2 Tbsp. Coffee liqueur
- 6 Tbsp. Sifted cake flour
- 2 Tbsp. Unsweetened cocoa, sifted
- 1/4 tsp Baking soda
- 1/4 tsp Salt
- 1/4 tsp Baking pwdr
- 1 ounce Semisweet chocolate chips
- 1 ounce Minced walnuts
Direcciones
- 1. Preheat oven to 350F. Spray an 8 x 8 x 2 cake pan with nonstick spray and set aside.
- 2. In a medium mixing bowl, using an electric mixer on high speed, beat Large eggs till custard-like consistency, about 4 min, till doub- led in volume. Slowly add in sugar, 1 Tbsp. at a time, beating well after each addition. Stir in liqueur.
- 3. In a small bowl, combine remaining ingredients except chocolate chips. Add in to egg mix, stirring and folding just till combined.
- Pour into cake pan and bake for 20 min, or possibly till a toothpick comes out clean from the center. Remove to wire rack and cold in the pan.
- 4. In a small heat-proof measuring c., combine the chocolate chips and 1 Tbsp. of water and heat over low heat stirring constantly till smooth, about 30 seconds. Spread over cake with spatula. While chocolate is still hot, sprinkle cake with walnuts.
- 5. Cut into 16 equal squares.
- Each serving provides: 1/4 fat; 1/4
- VARIATION: Substitute 1 oz peanut butter for the chocolate chips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 35g | |
Recipe makes 8 servings | |
Calories 112 | |
Calories from Fat 36 | 32% |
Total Fat 4.11g | 5% |
Saturated Fat 1.52g | 6% |
Trans Fat 0.0g | |
Cholesterol 55mg | 18% |
Sodium 175mg | 7% |
Potassium 45mg | 1% |
Total Carbs 15.24g | 4% |
Dietary Fiber 0.6g | 2% |
Sugars 8.99g | 6% |
Protein 2.95g | 5% |