Receta Double Chocolate Crumb Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		sugar
18.75g 		flour
11.72g 		pecans
10.83g 		cocoa
1.25g 		baking powder
0.14g 		salt
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 1.21 0.99 0.25 0.0 0.0 2.57 20.56
Total Fat (g) 11.51 0.0 0.11 7.8 0.13 0.0 0.0 19.54 156.32
Carbohydrates (g) 0.01 18.75 8.94 1.5 0.75 0.0 0.0 29.95 239.6
Ash (g) 0.3 0.0 0.06 0.16 n/a 0.05 0.09 0.66 5.28
Calories (kcal) 101.724 72.563 42.656 74.848 5.0 0.0 0.0 296.791 2374.328
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a 0.42 n/a n/a n/a 0.42 3.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 0.01 1.4 0.38 n/a 0.0 0.0 4.04 32.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 18.73 0.03 0.43 0.0 0.0 0.0 19.2 153.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.0 0.3 0.0 0.0 1.6 12.8
Calcium (mg) 3.405 0.188 1.758 7.582 0.0 0.0 0.023 12.955 103.64
Iron (mg) 0.0 0.0 0.54 0.27 0.45 0.0 0.0 1.27 10.16
Magnesium (mg) 0.284 0.0 2.578 13.107 n/a 0.0 0.001 15.969 127.752
Phosphorus (mg) 3.405 0.0 12.656 30.004 n/a 0.0 0.0 46.066 368.528
Potassium (mg) 3.405 0.375 12.539 44.411 n/a 0.0 0.008 60.737 485.896
Sodium (mg) 81.72 0.0 0.234 0.0 0.0 39.33 36.336 157.62 1260.96
Zinc (mg) 0.01 0.0 0.08 0.49 n/a 0.0 0.0 0.59 4.72
Copper (mg) 0.0 0.0 0.016 0.13 n/a 0.0 0.0 0.146 1.168
Manganese (mg) 0.0 0.0 0.08 0.487 n/a 0.0 0.0 0.567 4.536
Selenium (mcg) 0.1 0.1 4.0 0.4 n/a 0.0 0.0 4.6 36.8
Vitamin A, IU (IU) 354.546 0.0 0.0 6.066 0.0 0.0 0.0 360.611 2884.888
Retinol (mcg) 95.198 0.0 0.0 0.0 n/a 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.325 n/a 0.0 0.0 97.367 778.936
Beta Carotene (mcg) 22.416 0.0 0.0 3.141 n/a 0.0 0.0 25.557 204.456
Vitamin E (mg) 0.33 0.0 0.01 0.15 n/a 0.0 0.0 0.49 3.92
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.109 1.841 n/a 0.0 0.0 3.951 31.608
Tocopherol, beta (mg) 0.0 n/a 0.01 0.04 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.0 n/a 0.04 2.65 n/a n/a n/a 2.69 21.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.05 n/a n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.001 0.0 0.093 0.071 n/a 0.0 0.0 0.165 1.32
Riboflavin (mg) 0.004 0.004 0.057 0.014 n/a 0.0 0.0 0.08 0.64
Niacin (mg) 0.006 0.0 0.691 0.127 n/a 0.0 0.0 0.824 6.592
Pantothenic acid (mg) 0.016 0.0 0.052 0.093 n/a 0.0 0.0 0.16 1.28
Vitamin B-6 (mg) 0.0 0.0 0.005 0.023 n/a 0.0 0.0 0.027 0.216
Folate (mcg) 0.426 0.0 21.445 2.383 n/a 0.0 0.0 24.254 194.032
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.16
Choline (mg) 2.7 0.0 1.2 4.4 n/a 0.0 0.0 8.3 66.4
Folic acid (mcg) 0.0 0.0 18.047 0.0 n/a 0.0 0.0 18.047 144.376
Tryptophan (g) 0.001 n/a 0.015 0.01 n/a n/a 0.0 0.026 0.208
Threonine (g) 0.006 n/a 0.033 0.034 n/a n/a 0.0 0.072 0.576
Isoleucine (g) 0.007 n/a 0.042 0.037 n/a n/a 0.0 0.086 0.688
Leucine (g) 0.011 n/a 0.083 0.065 n/a n/a 0.0 0.16 1.28
Lysine (g) 0.01 n/a 0.027 0.031 n/a n/a 0.0 0.068 0.544
Methionine (g) 0.003 n/a 0.021 0.019 n/a n/a 0.0 0.043 0.344
Cystine (g) 0.001 n/a 0.026 0.016 n/a n/a 0.0 0.043 0.344
Phenylalanine (g) 0.006 n/a 0.061 0.047 n/a n/a 0.0 0.113 0.904
Tyrosine (g) 0.006 n/a 0.036 0.024 n/a n/a 0.0 0.066 0.528
Valine (g) 0.009 n/a 0.049 0.044 n/a n/a 0.0 0.102 0.816
Arginine (g) 0.004 n/a 0.049 0.128 n/a n/a 0.0 0.181 1.448
Histidine (g) 0.003 n/a 0.027 0.028 n/a n/a 0.0 0.058 0.464
Alanine (g) 0.004 n/a 0.039 0.043 n/a n/a 0.0 0.086 0.688
Aspartic acid (g) 0.009 n/a 0.052 0.101 n/a n/a 0.0 0.161 1.288
Glutamic acid (g) 0.026 n/a 0.408 0.198 n/a n/a 0.0 0.632 5.056
Glycine (g) 0.003 n/a 0.043 0.049 n/a n/a 0.0 0.095 0.76
Proline (g) 0.011 n/a 0.141 0.039 n/a n/a 0.0 0.191 1.528
Serine (g) 0.007 n/a 0.061 0.051 n/a n/a 0.0 0.119 0.952
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.019 0.669 0.0 0.0 0.0 7.976 63.808
Phytosterols (mg) n/a n/a n/a 11.049 n/a n/a 0.0 11.049 88.392
Monounsaturated Fat (g) 2.982 0.0 0.011 4.419 n/a 0.0 0.0 7.412 59.296
Polyunsaturated (g) 0.431 0.0 0.048 2.341 n/a 0.0 0.0 2.82 22.56