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Receta Double Chocolate Mint Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint extract
Chocolate mint chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
16.67g 		butter
9.46g 		eggs
16.43g 		syrup
54.67g 		sugar
33.33g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.08 2.07 0.0 0.0 3.22 38.64
Total Fat (g) 0.1 0.0 7.67 1.63 0.04 0.0 9.44 113.28
Carbohydrates (g) 7.95 16.66 0.01 0.13 36.55 33.33 94.62 1135.44
Ash (g) 0.05 0.0 0.2 0.14 n/a 0.0 0.39 4.68
Calories (kcal) 37.917 64.5 67.816 23.49 141.587 129.0 464.31 5571.72
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.01 1.5 12.46 17.89 0.01 33.11 397.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 16.65 0.01 0.13 23.99 33.3 74.11 889.32
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.563 0.167 2.27 8.706 3.827 0.333 16.865 202.38
Iron (mg) 0.48 0.0 0.0 0.3 0.05 0.0 0.85 10.2
Magnesium (mg) 2.292 0.0 0.189 1.971 1.093 0.0 5.545 66.54
Phosphorus (mg) 11.25 0.0 2.27 31.375 3.28 0.0 48.175 578.1
Potassium (mg) 11.146 0.333 2.27 22.012 13.667 0.667 50.094 601.128
Sodium (mg) 0.208 0.0 54.48 22.997 44.827 0.0 122.512 1470.144
Zinc (mg) 0.07 0.0 0.01 0.18 0.17 0.0 0.43 5.16
Copper (mg) 0.015 0.0 0.0 0.016 0.011 0.0 0.042 0.504
Manganese (mg) 0.071 0.0 0.0 0.007 n/a 0.0 0.077 0.924
Selenium (mcg) 3.5 0.1 0.1 5.2 0.2 0.2 9.3 111.6
Vitamin A, IU (IU) 0.0 0.0 236.364 79.998 n/a 0.0 316.362 3796.344
Retinol (mcg) 0.0 0.0 63.465 22.833 0.0 0.0 86.298 1035.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 22.997 0.0 0.0 87.692 1052.304
Beta Carotene (mcg) 0.0 0.0 14.944 1.643 0.0 0.0 16.587 199.044
Vitamin E (mg) 0.01 0.0 0.22 0.16 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a n/a 5.297 5.749 n/a n/a 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 54.372 0.0 0.0 56.247 674.964
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.08 n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.001 0.011 0.005 0.0 0.1 1.2
Riboflavin (mg) 0.051 0.003 0.003 0.079 0.005 0.007 0.148 1.776
Niacin (mg) 0.615 0.0 0.004 0.011 0.0 0.0 0.63 7.56
Pantothenic acid (mg) 0.046 0.0 0.01 0.237 n/a 0.0 0.293 3.516
Vitamin B-6 (mg) 0.004 0.0 0.0 0.023 0.0 0.0 0.027 0.324
Folate (mcg) 19.063 0.0 0.284 7.721 0.0 0.0 27.067 324.804
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.21 0.0 0.0 0.23 2.76
Choline (mg) 1.1 0.0 1.8 41.2 0.1 0.0 44.2 530.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.001 0.028 n/a n/a 0.042 0.504
Threonine (g) 0.029 n/a 0.004 0.092 n/a n/a 0.125 1.5
Isoleucine (g) 0.038 n/a 0.005 0.11 n/a n/a 0.152 1.824
Leucine (g) 0.074 n/a 0.008 0.179 n/a n/a 0.261 3.132
Lysine (g) 0.024 n/a 0.007 0.149 n/a n/a 0.18 2.16
Methionine (g) 0.019 n/a 0.002 0.062 n/a n/a 0.083 0.996
Cystine (g) 0.023 n/a 0.001 0.044 n/a n/a 0.068 0.816
Phenylalanine (g) 0.054 n/a 0.004 0.112 n/a n/a 0.17 2.04
Tyrosine (g) 0.032 n/a 0.004 0.082 n/a n/a 0.118 1.416
Valine (g) 0.044 n/a 0.006 0.141 n/a n/a 0.191 2.292
Arginine (g) 0.044 n/a 0.003 0.135 n/a n/a 0.181 2.172
Histidine (g) 0.024 n/a 0.002 0.051 n/a n/a 0.077 0.924
Alanine (g) 0.034 n/a 0.003 0.122 n/a n/a 0.159 1.908
Aspartic acid (g) 0.046 n/a 0.006 0.218 n/a n/a 0.27 3.24
Glutamic acid (g) 0.363 n/a 0.017 0.276 n/a n/a 0.655 7.86
Glycine (g) 0.039 n/a 0.002 0.071 n/a n/a 0.111 1.332
Proline (g) 0.125 n/a 0.008 0.084 n/a n/a 0.216 2.592
Serine (g) 0.054 n/a 0.005 0.159 n/a n/a 0.218 2.616
Cholesterol (mg) 0.0 0.0 20.335 69.485 0.0 0.0 89.82 1077.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 4.859 0.509 0.005 0.0 5.39 64.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 1.988 0.626 0.011 0.0 2.634 31.608
Polyunsaturated (g) 0.043 0.0 0.288 0.223 0.016 0.0 0.57 6.84