Receta Double Chocolate Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
16.67g 		sugar
18.33g 		eggs
8.21g 		vanilla
0.35g 		oatmeal
17.05g 		flour
20.83g 		chocolate
28.35g 		milk chocolate
9.45g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.02 1.03 0.0 2.24 2.15 3.66 0.31 2.96 12.54 150.48
Total Fat (g) 15.34 0.0 0.0 0.82 0.0 1.11 0.2 14.83 0.09 8.81 41.21 494.52
Carbohydrates (g) 0.01 16.66 17.98 0.06 0.04 11.54 15.9 8.46 0.99 4.34 75.99 911.88
Ash (g) 0.4 0.0 0.08 0.07 0.0 0.3 0.1 1.02 n/a 0.71 2.68 32.16
Calories (kcal) 135.633 64.5 69.667 11.745 1.008 64.604 75.833 142.034 5.954 101.723 672.699 8072.388
Starch (g) n/a n/a n/a n/a n/a 9.87 n/a n/a n/a n/a 9.87 118.44
Sucrose (g) n/a n/a 17.34 0.01 n/a 0.17 n/a n/a n/a n/a 17.51 210.12
Glucose (dextrose) (g) n/a n/a 0.25 0.02 n/a 0.0 n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a n/a 0.2 0.01 n/a 0.0 n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 0.01 0.25 6.23 0.18 1.85 2.48 0.38 7.78 0.3 22.46 269.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 0.189 0.0 22.869 274.428
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.7 2.174 0.0 369.873 4438.476
Sugars (g) 0.01 16.65 17.79 0.06 0.04 0.17 0.06 0.26 0.94 0.79 36.77 441.24
Galactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.6 4.7 0.0 1.5 8.6 103.2
Calcium (mg) 4.54 0.167 15.217 4.353 0.039 8.864 3.125 28.634 10.962 11.988 87.887 1054.644
Iron (mg) 0.0 0.0 0.13 0.15 0.0 0.72 0.97 4.93 0.03 0.63 7.57 90.84
Magnesium (mg) 0.378 0.0 1.65 0.986 0.042 23.523 4.583 92.705 1.229 38.531 163.627 1963.524
Phosphorus (mg) 4.54 0.0 0.733 15.687 0.021 69.888 22.5 113.4 9.734 74.494 310.997 3731.964
Potassium (mg) 4.54 0.333 24.383 11.006 0.518 61.706 22.292 235.305 16.065 102.236 478.384 5740.608
Sodium (mg) 108.96 0.0 5.133 11.499 0.032 1.023 0.417 6.804 5.765 114.566 254.198 3050.376
Zinc (mg) 0.02 0.0 0.01 0.09 0.0 0.62 0.15 2.73 0.04 0.65 4.3 51.6
Copper (mg) 0.0 0.0 0.009 0.008 0.0 0.066 0.029 0.916 0.007 0.219 1.255 15.06
Manganese (mg) 0.0 0.0 0.011 0.003 0.001 0.619 0.142 1.182 n/a 0.332 2.29 27.48
Selenium (mcg) 0.2 0.1 0.2 2.6 0.0 4.9 7.1 2.3 0.2 1.3 18.9 226.8
Vitamin A, IU (IU) 472.728 0.0 0.0 39.999 0.0 0.0 0.0 0.0 n/a 0.856 513.583 6162.996
Retinol (mcg) 126.931 0.0 0.0 11.417 0.0 0.0 0.0 0.0 5.481 0.0 143.828 1725.936
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 11.499 0.0 0.0 0.0 0.0 5.481 0.0 146.37 1756.44
Beta Carotene (mcg) 29.888 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.189 0.514 31.412 376.944
Vitamin E (mg) 0.44 0.0 0.0 0.08 0.0 0.07 0.01 0.11 0.0 1.87 2.59 31.08
Vitamin D (IU) 10.593 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 30.683 3.75 10.773 0.0 3.596 75.988 911.856
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.02 0.08 1.65 n/a n/a 1.79 21.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2.4
Thiamin (mg) 0.002 0.0 0.0 0.006 0.0 0.078 0.165 0.043 0.004 0.034 0.331 3.972
Riboflavin (mg) 0.006 0.003 0.0 0.039 0.0 0.027 0.102 0.028 0.016 0.034 0.257 3.084
Niacin (mg) 0.008 0.0 0.02 0.006 0.002 0.193 1.229 0.386 0.012 0.805 2.659 31.908
Pantothenic acid (mg) 0.021 0.0 0.024 0.118 0.0 0.191 0.092 0.048 n/a 0.207 0.701 8.412
Vitamin B-6 (mg) 0.0 0.0 0.007 0.011 0.0 0.017 0.008 0.009 0.004 0.051 0.108 1.296
Folate (mcg) 0.568 0.0 0.183 3.86 0.0 5.455 38.125 7.938 0.473 8.563 65.164 781.968
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.03 0.0 0.17 2.04
Choline (mg) 3.6 0.0 0.4 20.6 n/a 6.9 2.2 13.0 1.6 9.3 57.5 690.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 n/a n/a 0.014 n/a 0.031 0.027 0.037 n/a 0.045 0.155 1.86
Threonine (g) 0.008 n/a n/a 0.046 n/a 0.065 0.058 0.105 n/a 0.103 0.384 4.608
Isoleucine (g) 0.009 n/a n/a 0.055 n/a 0.085 0.075 0.116 n/a 0.127 0.468 5.616
Leucine (g) 0.015 n/a n/a 0.09 n/a 0.167 0.148 0.198 n/a 0.235 0.853 10.236
Lysine (g) 0.013 n/a n/a 0.075 n/a 0.109 0.048 0.133 n/a 0.122 0.5 6.0
Methionine (g) 0.004 n/a n/a 0.031 n/a 0.036 0.038 0.04 n/a 0.039 0.187 2.244
Cystine (g) 0.002 n/a n/a 0.022 n/a 0.078 0.046 0.065 n/a 0.05 0.263 3.156
Phenylalanine (g) 0.008 n/a n/a 0.056 n/a 0.114 0.108 0.15 n/a 0.163 0.599 7.188
Tyrosine (g) 0.008 n/a n/a 0.041 n/a 0.068 0.065 0.122 n/a 0.116 0.42 5.04
Valine (g) 0.011 n/a n/a 0.071 n/a 0.118 0.088 0.187 n/a 0.159 0.633 7.596
Arginine (g) 0.006 n/a n/a 0.067 n/a 0.145 0.088 0.232 n/a 0.384 0.921 11.052
Histidine (g) 0.004 n/a n/a 0.025 n/a 0.048 0.048 0.062 n/a 0.082 0.269 3.228
Alanine (g) 0.006 n/a n/a 0.061 n/a 0.095 0.069 0.136 n/a 0.139 0.505 6.06
Aspartic acid (g) 0.011 n/a n/a 0.109 n/a 0.208 0.092 0.36 n/a 0.353 1.133 13.596
Glutamic acid (g) 0.034 n/a n/a 0.138 n/a 0.482 0.725 0.53 n/a 0.757 2.667 32.004
Glycine (g) 0.004 n/a n/a 0.035 n/a 0.109 0.077 0.145 n/a 0.182 0.551 6.612
Proline (g) 0.015 n/a n/a 0.042 n/a 0.077 0.25 0.249 n/a 0.151 0.784 9.408
Serine (g) 0.009 n/a n/a 0.08 n/a 0.121 0.108 0.15 n/a 0.158 0.626 7.512
Cholesterol (mg) 40.671 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.284 0.0 75.697 908.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.255 0.0 0.189 0.033 9.171 0.059 1.182 20.606 247.272
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.0 0.313 0.0 0.338 0.019 4.567 0.028 5.377 14.618 175.416
Polyunsaturated (g) 0.575 0.0 0.0 0.112 0.0 0.392 0.085 0.442 0.004 1.844 3.455 41.46