Receta Double Corn Brunch Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		oil
1.13g 		corn
80.33g 		cornmeal
19.88g 		milk
20.33g 		eggs
16.43g 		egg whites
0.0g 		flour
5.21g 		baking powder
0.38g 		salt
0.5g 		salsa
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 2.12 1.44 0.69 2.07 n/a 0.54 0.0 0.0 0.59 7.57 45.42
Total Fat (g) 0.01 1.13 0.75 0.36 0.2 1.63 n/a 0.05 0.0 0.0 0.08 4.2 25.2
Carbohydrates (g) 1.12 0.0 15.1 15.73 1.01 0.13 n/a 3.97 0.0 0.0 2.76 39.83 238.98
Ash (g) 0.04 0.0 0.74 0.11 0.15 0.14 n/a 0.02 0.14 0.5 0.63 2.48 14.88
Calories (kcal) 4.8 9.945 65.063 73.339 8.54 23.49 n/a 18.958 0.0 0.0 14.195 218.331 1309.986
Starch (g) 0.0 n/a 10.48 14.62 n/a n/a n/a n/a n/a n/a n/a 25.11 150.66
Sucrose (g) 0.12 n/a 1.37 0.15 0.0 0.02 n/a n/a n/a n/a n/a 1.66 9.96
Glucose (dextrose) (g) 0.24 n/a 0.38 0.11 0.0 0.03 n/a n/a n/a n/a n/a 0.76 4.56
Fructose (g) 0.15 n/a 0.22 0.04 0.0 0.02 n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) 0.0 n/a 0.0 0.0 1.06 0.02 n/a n/a n/a n/a n/a 1.08 6.48
Maltose (g) 0.0 n/a 0.18 0.04 0.0 0.02 n/a n/a n/a n/a n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.0 61.62 2.24 18.28 12.46 n/a 0.62 0.0 0.0 35.37 141.28 847.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.0 2.44 0.33 1.06 0.13 n/a 0.01 0.0 0.0 n/a 4.48 26.88
Galactose (g) 0.0 n/a 0.29 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.31 1.86
Dietary Fiber (g) 0.2 0.0 1.5 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.6 3.2 19.2
Calcium (mg) 2.76 0.0 4.016 0.596 24.197 8.706 n/a 0.781 0.0 0.12 4.732 45.908 275.448
Iron (mg) 0.03 0.0 0.58 0.22 0.01 0.3 n/a 0.24 0.0 0.0 0.88 2.26 13.56
Magnesium (mg) 1.2 0.0 12.049 6.956 2.237 1.971 n/a 1.146 0.0 0.005 6.309 31.873 191.238
Phosphorus (mg) 3.48 0.0 38.556 20.869 19.317 31.375 n/a 5.625 0.0 0.0 11.83 131.051 786.306
Potassium (mg) 17.52 0.0 108.439 30.21 30.5 22.012 n/a 5.573 0.0 0.04 106.466 320.759 1924.554
Sodium (mg) 0.48 0.0 239.369 1.391 8.947 22.997 n/a 0.104 104.88 193.79 169.556 741.514 4449.084
Zinc (mg) 0.02 0.0 0.3 0.14 0.09 0.18 n/a 0.04 0.0 0.0 0.07 0.83 4.98
Copper (mg) 0.005 0.0 0.04 0.016 0.002 0.016 n/a 0.007 0.0 0.0 0.039 0.126 0.756
Manganese (mg) 0.016 n/a 0.112 0.036 0.0 0.007 n/a 0.035 0.0 0.001 n/a 0.206 1.236
Selenium (mcg) 0.1 0.0 0.6 2.3 0.7 5.2 n/a 1.8 0.0 0.0 0.2 10.7 64.2
Vitamin A, IU (IU) 0.24 0.0 36.146 42.533 39.853 79.998 n/a 0.0 0.0 0.0 216.874 415.644 2493.864
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 22.833 n/a 0.0 0.0 0.0 0.0 34.626 207.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.607 2.186 11.793 22.997 n/a 0.0 0.0 0.0 11.041 49.624 297.744
Beta Carotene (mcg) 0.12 0.0 17.672 19.279 0.407 1.643 n/a 0.0 0.0 0.0 n/a 39.12 234.72
Vitamin E (mg) 0.0 0.1 0.06 0.03 0.0 0.16 n/a 0.0 0.0 0.0 n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a 10.573 5.749 n/a n/a n/a n/a n/a 16.323 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.0 141.372 269.306 0.0 54.372 n/a 0.938 0.0 0.0 n/a 466.468 2798.808
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.17 0.12 0.0 0.08 n/a 0.02 n/a n/a n/a 0.39 2.34
Tocopherol, delta (mg) 0.0 n/a 0.01 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.9 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 3.0 18.0
Thiamin (mg) 0.006 0.0 0.016 0.028 0.004 0.011 n/a 0.041 0.0 0.0 0.02 0.126 0.756
Riboflavin (mg) 0.004 0.0 0.04 0.01 0.039 0.079 n/a 0.026 0.0 0.0 0.012 0.209 1.254
Niacin (mg) 0.014 0.0 0.305 0.199 0.018 0.011 n/a 0.307 0.0 0.0 0.426 1.281 7.686
Pantothenic acid (mg) 0.014 0.0 0.289 0.056 0.073 0.237 n/a 0.023 0.0 0.0 n/a 0.692 4.152
Vitamin B-6 (mg) 0.014 0.0 0.056 0.04 0.008 0.023 n/a 0.002 0.0 0.0 0.059 0.203 1.218
Folate (mcg) 2.28 0.0 34.54 5.963 1.017 7.721 n/a 9.531 0.0 0.0 7.492 68.543 411.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.21 n/a 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 0.7 n/a 13.1 2.1 3.6 41.2 n/a 0.5 0.0 0.0 n/a 61.4 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.0 0.024 0.008 0.008 0.028 n/a 0.007 n/a 0.0 n/a 0.076 0.456
Threonine (g) 0.002 0.0 0.064 0.036 0.018 0.092 n/a 0.015 n/a 0.0 n/a 0.227 1.362
Isoleucine (g) 0.001 0.0 0.072 0.05 0.039 0.11 n/a 0.019 n/a 0.0 n/a 0.291 1.746
Leucine (g) 0.004 0.0 0.273 0.205 0.077 0.179 n/a 0.037 n/a 0.0 n/a 0.775 4.65
Lysine (g) 0.005 0.0 0.201 0.022 0.059 0.149 n/a 0.012 n/a 0.0 n/a 0.448 2.688
Methionine (g) 0.0 0.0 0.048 0.034 0.016 0.062 n/a 0.009 n/a 0.0 n/a 0.17 1.02
Cystine (g) 0.0 0.0 0.032 0.032 0.024 0.044 n/a 0.011 n/a 0.0 n/a 0.144 0.864
Phenylalanine (g) 0.004 0.0 0.104 0.074 0.035 0.112 n/a 0.027 n/a 0.0 n/a 0.355 2.13
Tyrosine (g) 0.001 0.0 0.08 0.038 0.028 0.082 n/a 0.016 n/a 0.0 n/a 0.246 1.476
Valine (g) 0.002 0.0 0.104 0.068 0.045 0.141 n/a 0.022 n/a 0.0 n/a 0.382 2.292
Arginine (g) 0.012 0.0 0.088 0.048 0.02 0.135 n/a 0.022 n/a 0.0 n/a 0.325 1.95
Histidine (g) 0.001 0.0 0.056 0.036 0.016 0.051 n/a 0.012 n/a 0.0 n/a 0.172 1.032
Alanine (g) 0.002 0.0 0.177 0.113 0.022 0.122 n/a 0.017 n/a 0.0 n/a 0.454 2.724
Aspartic acid (g) 0.011 0.0 0.153 0.093 0.063 0.218 n/a 0.023 n/a 0.0 n/a 0.561 3.366
Glutamic acid (g) 0.031 0.0 0.426 0.294 0.159 0.276 n/a 0.181 n/a 0.0 n/a 1.367 8.202
Glycine (g) 0.004 0.0 0.08 0.044 0.012 0.071 n/a 0.019 n/a 0.0 n/a 0.23 1.38
Proline (g) 0.001 0.0 0.273 0.151 0.073 0.084 n/a 0.063 n/a 0.0 n/a 0.645 3.87
Serine (g) 0.002 0.0 0.12 0.07 0.043 0.159 n/a 0.027 n/a 0.0 n/a 0.422 2.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 69.485 n/a 0.0 0.0 0.0 0.0 70.501 423.006
Trans Fat (g) n/a 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.005 0.084 0.137 0.038 0.128 0.509 n/a 0.008 0.0 0.0 0.012 0.92 5.52
Phytosterols (mg) 1.8 2.813 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.613 27.678
Monounsaturated Fat (g) 0.001 0.256 0.193 0.07 0.057 0.626 n/a 0.005 0.0 0.0 0.008 1.215 7.29
Polyunsaturated (g) 0.002 0.733 0.369 0.145 0.008 0.223 n/a 0.021 0.0 0.0 0.043 1.546 9.276