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Receta Double Corn Brunch Bake

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Raciónes: 6

Ingredientes

Cost per serving $0.69 view details
  • 1/2 c. minced onion
  • 1 1/2 tsp oil
  • 17 ounce canned corn
  • 3/4 c. cornmeal
  • 1/2 c. lowfat milk
  • 2 x Large eggs
  • 4 x egg whites
  • 1/4 c. flour
  • 1/2 tsp baking pwdr
  • 1/2 tsp salt
  • 1 c. Ortega salsa - thick & chunky (medium)

Direcciones

  1. Preheat oven to 350 degrees.
  2. In a medium saucepan over medium heat, cook minced onion in oil, stirring occasionally, till tender, about 4 to 5 min.
  3. Meanwhile, drain canned corn; reserving the liquid. Add in sufficient water to the liquid to make 1 c.. Add in the liquid mix and cornmeal to the onions. Cook and stir till the mix boils. Remove from the heat. Thoroughly blend in lowfat milk, Large eggs, egg whites, and the corn.
  4. In a small bowl, stir together flour, baking pwdr, and salt. Stir into the cornmeal mix. Pour into a greased 9-inch baking pan.
  5. Bake in a preheated oven till the center is set, about 25 to 30 min. Top with salsa.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 6 servings
Calories 218  
Calories from Fat 37 17%
Total Fat 4.2g 5%
Saturated Fat 0.92g 4%
Trans Fat 0.03g  
Cholesterol 71mg 24%
Sodium 742mg 31%
Potassium 321mg 9%
Total Carbs 39.83g 11%
Dietary Fiber 3.2g 11%
Sugars 4.48g 3%
Protein 7.57g 12%
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