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Receta Double Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box cornmeal muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		kernel corn
28.19g 		corn
80.33g 		eggs
16.43g 		sugar
1.4g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.92 1.4 2.07 0.0 0.79 5.34 32.04
Total Fat (g) 15.28 0.22 0.34 1.63 0.0 7.56 25.03 150.18
Carbohydrates (g) 0.01 6.62 14.56 0.13 1.4 1.1 23.83 142.98
Ash (g) 0.4 0.18 0.79 0.14 0.0 0.33 1.83 10.98
Calories (kcal) 135.035 27.624 57.84 23.49 5.418 73.983 323.39 1940.34
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.68 2.14 0.02 n/a 0.0 2.83 16.98
Glucose (dextrose) (g) n/a 0.17 0.18 0.03 n/a 0.0 0.39 2.34
Fructose (g) n/a 0.16 0.18 0.02 n/a 0.0 0.36 2.16
Lactose (g) n/a 0.0 0.0 0.02 n/a 1.34 1.36 8.16
Maltose (g) n/a 0.06 0.09 0.02 n/a 0.0 0.17 1.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.99 20.24 63.25 12.46 0.0 28.54 127.47 764.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.07 2.59 0.13 1.4 1.34 6.54 39.24
Galactose (g) n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.8 1.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 4.52 1.128 2.41 8.706 0.014 42.167 58.944 353.664
Iron (mg) 0.0 0.19 0.31 0.3 0.0 0.07 0.87 5.22
Magnesium (mg) 0.377 9.02 13.657 1.971 0.0 3.833 28.858 173.148
Phosphorus (mg) 4.52 24.523 40.97 31.375 0.0 44.083 145.471 872.826
Potassium (mg) 4.52 82.871 107.647 22.012 0.028 54.05 271.128 1626.768
Sodium (mg) 108.48 1.409 228.95 22.997 0.0 30.667 392.503 2355.018
Zinc (mg) 0.02 0.2 0.43 0.18 0.0 0.15 0.97 5.82
Copper (mg) 0.0 0.014 0.04 0.016 0.0 0.008 0.078 0.468
Manganese (mg) 0.0 0.045 0.056 0.007 0.0 0.004 0.112 0.672
Selenium (mcg) 0.2 0.2 0.3 5.2 0.0 1.0 6.9 41.4
Vitamin A, IU (IU) 470.645 68.778 59.447 79.998 0.0 220.8 899.667 5398.002
Retinol (mcg) 126.372 0.0 0.0 22.833 0.0 61.333 210.538 1263.228
Vitamin A, RAE (mcg_RAE) 128.82 3.383 3.213 22.997 0.0 62.1 220.513 1323.078
Beta Carotene (mcg) 29.757 17.194 24.1 1.643 0.0 9.967 82.66 495.96
Vitamin E (mg) 0.44 0.03 0.06 0.16 0.0 0.17 0.85 5.1
Vitamin D (IU) 10.547 n/a n/a 5.749 n/a n/a 16.296 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 252.842 762.363 54.372 0.0 0.0 1069.577 6417.462
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.08 0.08 n/a 0.02 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 3.7 0.0 0.0 0.3 6.1 36.6
Thiamin (mg) 0.002 0.028 0.024 0.011 0.0 0.015 0.081 0.486
Riboflavin (mg) 0.006 0.025 0.04 0.079 0.0 0.065 0.215 1.29
Niacin (mg) 0.008 0.474 0.771 0.011 0.0 0.042 1.306 7.836
Pantothenic acid (mg) 0.021 0.082 0.145 0.237 0.0 0.13 0.614 3.684
Vitamin B-6 (mg) 0.0 0.051 0.048 0.023 0.0 0.023 0.145 0.87
Folate (mcg) 0.565 11.275 36.15 7.721 0.0 2.683 58.394 350.364
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.21 0.0 0.11 0.35 2.1
Choline (mg) 3.5 n/a 16.3 41.2 0.0 7.4 68.5 411.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.008 0.028 n/a 0.015 0.059 0.354
Threonine (g) 0.008 0.037 0.056 0.092 n/a 0.046 0.238 1.428
Isoleucine (g) 0.009 0.037 0.056 0.11 n/a 0.054 0.266 1.596
Leucine (g) 0.015 0.099 0.153 0.179 n/a 0.104 0.549 3.294
Lysine (g) 0.013 0.039 0.056 0.149 n/a 0.088 0.347 2.082
Methionine (g) 0.004 0.02 0.032 0.062 n/a 0.027 0.145 0.87
Cystine (g) 0.002 0.008 0.008 0.044 n/a 0.012 0.074 0.444
Phenylalanine (g) 0.008 0.042 0.064 0.112 n/a 0.05 0.276 1.656
Tyrosine (g) 0.008 0.037 0.056 0.082 n/a 0.05 0.232 1.392
Valine (g) 0.011 0.054 0.08 0.141 n/a 0.065 0.352 2.112
Arginine (g) 0.006 0.037 0.056 0.135 n/a 0.038 0.272 1.632
Histidine (g) 0.004 0.025 0.04 0.051 n/a 0.031 0.151 0.906
Alanine (g) 0.006 0.085 0.129 0.122 n/a 0.038 0.379 2.274
Aspartic acid (g) 0.011 0.07 0.104 0.218 n/a 0.084 0.489 2.934
Glutamic acid (g) 0.034 0.183 0.273 0.276 n/a 0.219 0.985 5.91
Glycine (g) 0.004 0.037 0.056 0.071 n/a 0.023 0.19 1.14
Proline (g) 0.015 0.085 0.129 0.084 n/a 0.1 0.412 2.472
Serine (g) 0.009 0.045 0.064 0.159 n/a 0.061 0.339 2.034
Cholesterol (mg) 40.492 0.0 0.0 69.485 0.0 19.933 129.91 779.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.034 0.056 0.509 0.0 4.412 14.686 88.116
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.959 0.065 0.096 0.626 0.0 1.944 6.689 40.134
Polyunsaturated (g) 0.573 0.104 0.161 0.223 0.0 0.322 1.383 8.298