| 1 cup all-purpose flour (or use white whole wheat or part whole wheat) |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 3/4 cup cornmeal |
2 3/4 teaspoons |
$5.69 per 40 ounces
|
$0.05 |
| 2 Tablespoons sugar |
1/2 teaspoon |
$1.44 per pound
|
$0.01 |
| 1 Tablespoon baking powder |
1/4 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1/2 teaspoon salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 teaspoon cayenne (or substitute desired “heat” using Tabasco Sauce, red pepper flakes or small amount minced jalapeno pepper) |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 cup shredded sharp cheddar cheese |
1 5/6 teaspoons |
$6.99 per 32 ounces
|
$0.03 |
| 1 large egg |
0.08 egg |
$2.53 per 12 items
|
$0.02 |
| 7/8 cup milk (3/4 cup plus 2 Tablespoons) |
1 tablespoon |
$3.49 per gallon
|
$0.01 |
| 1/3 cup cooking oil |
1 1/4 teaspoons |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 can (8 ounces) whole kernel corn, drained (or substitute equivalent amount frozen whole corn, cooked and drained) |
5/8 fl oz |
$3.89 per 16 ounces
|
$0.11 |
| 1 can (4.5 ounces) diced green chiles, drained |
1/3 fl oz |
$1.09 per 4 ounces
|
$0.06 |
| Total per Serving |
$0.32 |
| Total Recipe |
$4.17 |
Suggestions?