Receta Double Corn Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pancake
39.38g |
cornmeal
19.88g |
corn
64.0g |
milk
30.5g |
eggs
12.32g |
salad oil
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.44 | 1.11 | 1.03 | 1.55 | 0.0 | 5.13 | 41.04 |
| Total Fat (g) | 0.04 | 0.36 | 0.27 | 0.3 | 1.22 | 1.13 | 3.31 | 26.48 |
| Carbohydrates (g) | 27.41 | 15.73 | 11.6 | 1.52 | 0.09 | 0.0 | 56.36 | 450.88 |
| Ash (g) | n/a | 0.11 | 0.63 | 0.23 | 0.11 | 0.0 | 1.07 | 8.56 |
| Calories (kcal) | 104.344 | 73.339 | 46.08 | 12.81 | 17.618 | 9.945 | 264.135 | 2113.08 |
| Starch (g) | n/a | 14.62 | n/a | n/a | n/a | n/a | 14.62 | 116.96 |
| Sucrose (g) | n/a | 0.15 | 1.7 | 0.0 | 0.01 | n/a | 1.86 | 14.88 |
| Glucose (dextrose) (g) | n/a | 0.11 | 0.15 | 0.0 | 0.03 | n/a | 0.29 | 2.32 |
| Fructose (g) | n/a | 0.04 | 0.15 | 0.0 | 0.01 | n/a | 0.2 | 1.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | 1.59 | 0.01 | n/a | 1.6 | 12.8 |
| Maltose (g) | n/a | 0.04 | 0.07 | 0.0 | 0.01 | n/a | 0.12 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.85 | 2.24 | 50.39 | 27.43 | 9.34 | 0.0 | 101.25 | 810.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.54 | 0.33 | 2.07 | 1.59 | 0.09 | 0.0 | 20.62 | 164.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 1.969 | 0.596 | 1.92 | 36.295 | 6.53 | 0.0 | 47.31 | 378.48 |
| Iron (mg) | 0.03 | 0.22 | 0.24 | 0.01 | 0.23 | 0.0 | 0.72 | 5.76 |
| Magnesium (mg) | 0.788 | 6.956 | 10.88 | 3.355 | 1.478 | 0.0 | 23.457 | 187.656 |
| Phosphorus (mg) | 3.938 | 20.869 | 32.64 | 28.975 | 23.531 | 0.0 | 109.952 | 879.616 |
| Potassium (mg) | 2.363 | 30.21 | 85.76 | 45.75 | 16.509 | 0.0 | 180.591 | 1444.728 |
| Sodium (mg) | 24.019 | 1.391 | 182.4 | 13.42 | 17.248 | 0.0 | 238.478 | 1907.824 |
| Zinc (mg) | 0.09 | 0.14 | 0.34 | 0.13 | 0.14 | 0.0 | 0.84 | 6.72 |
| Copper (mg) | 0.02 | 0.016 | 0.032 | 0.003 | 0.012 | 0.0 | 0.083 | 0.664 |
| Manganese (mg) | n/a | 0.036 | 0.045 | 0.0 | 0.005 | n/a | 0.086 | 0.688 |
| Selenium (mcg) | 0.2 | 2.3 | 0.3 | 1.0 | 3.9 | 0.0 | 7.6 | 60.8 |
| Vitamin A, IU (IU) | n/a | 42.533 | 47.36 | 59.78 | 59.998 | 0.0 | 209.671 | 1677.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.69 | 17.125 | 0.0 | 34.815 | 278.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.186 | 2.56 | 17.69 | 17.248 | 0.0 | 39.684 | 317.472 |
| Beta Carotene (mcg) | 0.0 | 19.279 | 19.2 | 0.61 | 1.232 | 0.0 | 40.321 | 322.568 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.04 | 0.0 | 0.12 | 0.18 | 0.38 | 3.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.86 | 4.312 | n/a | 20.172 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 269.306 | 607.36 | 0.0 | 40.779 | 0.0 | 917.445 | 7339.56 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.06 | 0.0 | 0.06 | 0.18 | 0.42 | 3.36 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 2.9 | 23.2 |
| Thiamin (mg) | 0.004 | 0.028 | 0.019 | 0.006 | 0.009 | 0.0 | 0.066 | 0.528 |
| Riboflavin (mg) | 0.008 | 0.01 | 0.032 | 0.058 | 0.059 | 0.0 | 0.167 | 1.336 |
| Niacin (mg) | 0.0 | 0.199 | 0.614 | 0.027 | 0.009 | 0.0 | 0.849 | 6.792 |
| Pantothenic acid (mg) | n/a | 0.056 | 0.115 | 0.11 | 0.177 | 0.0 | 0.458 | 3.664 |
| Vitamin B-6 (mg) | 0.0 | 0.04 | 0.038 | 0.012 | 0.017 | 0.0 | 0.108 | 0.864 |
| Folate (mcg) | 0.0 | 5.963 | 28.8 | 1.525 | 5.79 | 0.0 | 42.078 | 336.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.16 | 0.0 | 0.29 | 2.32 |
| Choline (mg) | 0.0 | 2.1 | 13.0 | 5.4 | 30.9 | 0.0 | 51.5 | 412.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.008 | 0.006 | 0.012 | 0.021 | 0.0 | 0.047 | 0.376 |
| Threonine (g) | n/a | 0.036 | 0.045 | 0.027 | 0.069 | 0.0 | 0.177 | 1.416 |
| Isoleucine (g) | n/a | 0.05 | 0.045 | 0.058 | 0.083 | 0.0 | 0.235 | 1.88 |
| Leucine (g) | n/a | 0.205 | 0.122 | 0.116 | 0.134 | 0.0 | 0.577 | 4.616 |
| Lysine (g) | n/a | 0.022 | 0.045 | 0.088 | 0.112 | 0.0 | 0.267 | 2.136 |
| Methionine (g) | n/a | 0.034 | 0.026 | 0.024 | 0.047 | 0.0 | 0.131 | 1.048 |
| Cystine (g) | n/a | 0.032 | 0.006 | 0.037 | 0.033 | 0.0 | 0.108 | 0.864 |
| Phenylalanine (g) | n/a | 0.074 | 0.051 | 0.052 | 0.084 | 0.0 | 0.26 | 2.08 |
| Tyrosine (g) | n/a | 0.038 | 0.045 | 0.043 | 0.062 | 0.0 | 0.187 | 1.496 |
| Valine (g) | n/a | 0.068 | 0.064 | 0.067 | 0.106 | 0.0 | 0.305 | 2.44 |
| Arginine (g) | n/a | 0.048 | 0.045 | 0.031 | 0.101 | 0.0 | 0.224 | 1.792 |
| Histidine (g) | n/a | 0.036 | 0.032 | 0.024 | 0.038 | 0.0 | 0.13 | 1.04 |
| Alanine (g) | n/a | 0.113 | 0.102 | 0.034 | 0.091 | 0.0 | 0.34 | 2.72 |
| Aspartic acid (g) | n/a | 0.093 | 0.083 | 0.095 | 0.164 | 0.0 | 0.435 | 3.48 |
| Glutamic acid (g) | n/a | 0.294 | 0.218 | 0.238 | 0.207 | 0.0 | 0.957 | 7.656 |
| Glycine (g) | n/a | 0.044 | 0.045 | 0.018 | 0.053 | 0.0 | 0.16 | 1.28 |
| Proline (g) | n/a | 0.151 | 0.102 | 0.11 | 0.063 | 0.0 | 0.426 | 3.408 |
| Serine (g) | n/a | 0.07 | 0.051 | 0.064 | 0.12 | 0.0 | 0.304 | 2.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.525 | 52.114 | 0.0 | 53.639 | 429.112 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.038 | 0.045 | 0.192 | 0.382 | 0.19 | 0.855 | 6.84 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.329 | 2.329 | 18.632 |
| Monounsaturated Fat (g) | 0.012 | 0.07 | 0.077 | 0.085 | 0.469 | 0.52 | 1.233 | 9.864 |
| Polyunsaturated (g) | 0.02 | 0.145 | 0.128 | 0.012 | 0.168 | 0.36 | 0.833 | 6.664 |