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Receta Double Corn Sticks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		sugar
4.2g 		baking powder
1.53g 		salt
0.75g 		cornmeal
26.5g 		egg
7.33g 		corn
80.33g 		milk
30.5g 		salad oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 1.92 0.92 1.4 1.03 0.0 7.42 44.52
Total Fat (g) 0.2 0.0 0.0 0.0 0.47 0.73 0.34 0.3 4.5 6.54 39.24
Carbohydrates (g) 15.9 4.2 0.0 0.0 20.97 0.06 14.56 1.52 0.0 57.21 343.26
Ash (g) 0.1 0.0 0.57 0.75 0.14 0.06 0.79 0.23 0.0 2.63 15.78
Calories (kcal) 75.833 16.254 0.0 0.0 97.785 10.487 57.84 12.81 39.78 310.789 1864.734
Starch (g) n/a n/a n/a n/a 19.5 n/a n/a n/a n/a 19.5 117.0
Sucrose (g) n/a n/a n/a n/a 0.19 0.01 2.14 0.0 n/a 2.34 14.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 0.02 0.18 0.0 n/a 0.35 2.1
Fructose (g) n/a n/a n/a n/a 0.05 0.01 0.18 0.0 n/a 0.24 1.44
Lactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 1.59 n/a 1.59 9.54
Maltose (g) n/a n/a n/a n/a 0.05 0.01 0.09 0.0 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 2.98 5.56 63.25 27.43 0.0 101.71 610.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 4.2 0.0 0.0 0.44 0.06 2.59 1.59 0.0 8.93 53.58
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.1 0.0 1.0 0.0 0.0 2.6 15.6
Calcium (mg) 3.125 0.042 0.0 0.18 0.795 3.887 2.41 36.295 0.0 46.734 280.404
Iron (mg) 0.97 0.0 0.0 0.0 0.29 0.13 0.31 0.01 0.0 1.71 10.26
Magnesium (mg) 4.583 0.0 0.0 0.008 9.275 0.88 13.657 3.355 0.0 31.758 190.548
Phosphorus (mg) 22.5 0.0 0.0 0.0 27.825 14.007 40.97 28.975 0.0 134.277 805.662
Potassium (mg) 22.292 0.084 0.0 0.06 40.28 9.827 107.647 45.75 0.0 225.939 1355.634
Sodium (mg) 0.417 0.0 419.52 290.685 1.855 10.267 228.95 13.42 0.0 965.113 5790.678
Zinc (mg) 0.15 0.0 0.0 0.0 0.19 0.08 0.43 0.13 0.0 0.97 5.82
Copper (mg) 0.029 0.0 0.0 0.0 0.021 0.007 0.04 0.003 0.0 0.101 0.606
Manganese (mg) 0.142 0.0 0.0 0.001 0.048 0.003 0.056 0.0 n/a 0.249 1.494
Selenium (mcg) 7.1 0.0 0.0 0.0 3.1 2.3 0.3 1.0 0.0 13.8 82.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 56.71 35.713 59.447 59.78 0.0 211.65 1269.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 17.69 0.0 27.883 167.298
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.915 10.267 3.213 17.69 0.0 34.085 204.51
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 25.705 0.733 24.1 0.61 0.0 51.148 306.888
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.07 0.06 0.0 0.71 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a 15.86 n/a 18.427 110.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 359.075 24.273 762.363 0.0 0.0 1149.462 6896.772
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.0 0.0 0.0 0.02 0.04 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.16 0.04 0.08 0.0 0.72 1.07 6.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.06 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 3.7 22.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.037 0.005 0.024 0.006 0.0 0.237 1.422
Riboflavin (mg) 0.102 0.001 0.0 0.0 0.013 0.035 0.04 0.058 0.0 0.249 1.494
Niacin (mg) 1.229 0.0 0.0 0.0 0.265 0.005 0.771 0.027 0.0 2.298 13.788
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.074 0.106 0.145 0.11 0.0 0.526 3.156
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.053 0.01 0.048 0.012 0.0 0.132 0.792
Folate (mcg) 38.125 0.0 0.0 0.0 7.95 3.447 36.15 1.525 0.0 87.197 523.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.13 0.0 0.23 1.38
Choline (mg) 2.2 0.0 0.0 0.0 2.9 18.4 16.3 5.4 0.0 45.2 271.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a n/a 0.0 0.011 0.012 0.008 0.012 0.0 0.07 0.42
Threonine (g) 0.058 n/a n/a 0.0 0.048 0.041 0.056 0.027 0.0 0.231 1.386
Isoleucine (g) 0.075 n/a n/a 0.0 0.066 0.049 0.056 0.058 0.0 0.305 1.83
Leucine (g) 0.148 n/a n/a 0.0 0.273 0.08 0.153 0.116 0.0 0.769 4.614
Lysine (g) 0.048 n/a n/a 0.0 0.029 0.067 0.056 0.088 0.0 0.288 1.728
Methionine (g) 0.038 n/a n/a 0.0 0.045 0.028 0.032 0.024 0.0 0.167 1.002
Cystine (g) 0.046 n/a n/a 0.0 0.042 0.02 0.008 0.037 0.0 0.153 0.918
Phenylalanine (g) 0.108 n/a n/a 0.0 0.098 0.05 0.064 0.052 0.0 0.372 2.232
Tyrosine (g) 0.065 n/a n/a 0.0 0.05 0.037 0.056 0.043 0.0 0.251 1.506
Valine (g) 0.088 n/a n/a 0.0 0.09 0.063 0.08 0.067 0.0 0.388 2.328
Arginine (g) 0.088 n/a n/a 0.0 0.064 0.06 0.056 0.031 0.0 0.298 1.788
Histidine (g) 0.048 n/a n/a 0.0 0.048 0.023 0.04 0.024 0.0 0.183 1.098
Alanine (g) 0.069 n/a n/a 0.0 0.151 0.054 0.129 0.034 0.0 0.436 2.616
Aspartic acid (g) 0.092 n/a n/a 0.0 0.125 0.098 0.104 0.095 0.0 0.513 3.078
Glutamic acid (g) 0.725 n/a n/a 0.0 0.392 0.123 0.273 0.238 0.0 1.751 10.506
Glycine (g) 0.077 n/a n/a 0.0 0.058 0.032 0.056 0.018 0.0 0.241 1.446
Proline (g) 0.25 n/a n/a 0.0 0.201 0.037 0.129 0.11 0.0 0.727 4.362
Serine (g) 0.108 n/a n/a 0.0 0.093 0.071 0.064 0.064 0.0 0.401 2.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 1.525 0.0 32.545 195.27
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.05 0.227 0.056 0.192 0.761 1.32 7.92
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 9.315 9.315 55.89
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.093 0.279 0.096 0.085 2.079 2.652 15.912
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.193 0.1 0.161 0.012 1.44 1.991 11.946