Receta Double Crust Meat Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie crust
28.63g 		beef
49.89g 		onion
18.0g 		carrot
14.24g 		potatoes
39.94g 		salt
0.75g 		pepper
0.07g 		sugar
0.26g 		ketchup
7.5g 		water
29.63g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.85 9.32 0.2 0.13 0.81 0.0 0.01 0.0 0.13 0.0 0.03 11.47 91.76
Total Fat (g) 7.29 8.56 0.02 0.03 0.04 0.0 0.0 0.0 0.02 0.0 0.03 15.98 127.84
Carbohydrates (g) 14.63 0.0 1.68 1.36 6.98 0.0 0.04 0.26 1.89 0.0 0.03 26.88 215.04
Ash (g) 0.35 0.45 0.06 0.14 0.43 0.75 0.0 0.0 0.27 0.03 0.02 2.51 20.08
Calories (kcal) 127.381 116.754 7.2 5.838 30.752 0.0 0.169 1.016 7.275 0.0 0.419 296.804 2374.432
Starch (g) 12.85 n/a 0.0 0.2 6.17 n/a n/a n/a n/a n/a 0.0 19.23 153.84
Sucrose (g) n/a n/a 0.18 0.51 0.07 n/a n/a n/a 0.0 n/a 0.0 0.76 6.08
Glucose (dextrose) (g) n/a n/a 0.35 0.08 0.13 n/a n/a n/a 0.88 n/a 0.0 1.45 11.6
Fructose (g) n/a n/a 0.23 0.08 0.11 n/a n/a n/a 0.7 n/a 0.0 1.12 8.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.13 n/a 0.0 0.13 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 30.94 16.04 12.57 31.69 0.0 0.01 0.0 5.19 29.6 0.52 132.06 1056.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.67 0.31 0.0 0.0 0.26 1.71 0.0 0.01 3.73 29.84
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 2.863 3.493 4.14 4.699 4.793 0.18 0.29 0.003 1.35 0.889 0.363 23.06 184.48
Iron (mg) 0.29 0.95 0.04 0.04 0.31 0.0 0.02 0.0 0.04 0.0 0.01 1.71 13.68
Magnesium (mg) 2.29 9.48 1.8 1.709 9.186 0.008 0.129 0.0 1.425 0.296 0.306 26.628 213.024
Phosphorus (mg) 12.881 88.314 5.22 4.984 22.764 0.0 0.115 0.0 2.475 0.0 0.663 137.416 1099.328
Potassium (mg) 20.896 152.678 26.28 45.568 168.137 0.06 0.834 0.005 28.65 0.0 0.863 443.971 3551.768
Sodium (mg) 117.076 28.939 0.72 9.826 2.396 290.685 0.029 0.0 83.55 1.185 7.094 541.5 4332.0
Zinc (mg) 0.06 1.87 0.03 0.03 0.12 0.0 0.0 0.0 0.02 0.0 0.0 2.14 17.12
Copper (mg) 0.014 0.035 0.007 0.007 0.044 0.0 0.001 0.0 0.014 0.003 0.001 0.125 1.0
Manganese (mg) 0.052 0.005 0.023 0.02 0.06 0.001 0.004 0.0 0.01 0.0 0.003 0.177 1.416
Selenium (mcg) 1.1 7.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 8.6 68.8
Vitamin A, IU (IU) n/a 0.0 0.36 2378.934 0.799 0.0 0.198 0.0 69.975 0.0 0.444 2450.71 19605.68
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 118.904 0.0 0.0 0.01 0.0 3.525 0.0 0.025 122.464 979.712
Beta Carotene (mcg) n/a 0.0 0.18 1179.784 0.399 0.0 0.103 0.0 42.0 0.0 0.181 1222.648 9781.184
Vitamin E (mg) 0.01 n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.142 0.0 0.0 0.004 0.0 1253.175 0.0 0.0 1253.321 10026.568
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 36.454 3.195 0.0 0.136 0.0 0.0 0.0 0.113 40.618 324.944
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.07 0.56
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) n/a 0.0 1.3 0.8 7.9 0.0 0.0 0.0 1.1 0.0 0.0 11.2 89.6
Thiamin (mg) 0.02 0.05 0.009 0.01 0.032 0.0 0.0 0.0 0.001 0.0 0.002 0.124 0.992
Riboflavin (mg) 0.014 0.08 0.005 0.009 0.012 0.0 0.0 0.0 0.01 0.0 0.0 0.13 1.04
Niacin (mg) 0.329 1.612 0.022 0.14 0.419 0.0 0.001 0.0 0.107 0.0 0.003 2.633 21.064
Pantothenic acid (mg) 0.089 0.16 0.022 0.038 0.12 0.0 n/a 0.0 0.004 0.0 0.002 0.434 3.472
Vitamin B-6 (mg) 0.006 0.195 0.022 0.02 0.12 0.0 0.0 0.0 0.011 0.0 0.0 0.374 2.992
Folate (mcg) 7.156 2.994 3.42 2.706 6.39 0.0 0.007 0.0 0.75 0.0 0.044 23.466 187.728
Vitamin B-12 (mcg) 0.0 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 11.76
Choline (mg) n/a 38.9 1.1 1.3 4.8 0.0 0.0 0.0 0.9 0.0 0.1 47.2 377.6
Folic acid (mcg) 5.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.153 41.224
Tryptophan (g) 0.009 0.105 0.002 0.001 0.012 0.0 n/a n/a 0.002 n/a 0.0 0.13 1.04
Threonine (g) 0.014 0.409 0.004 0.027 0.032 0.0 n/a n/a 0.005 n/a 0.001 0.492 3.936
Isoleucine (g) 0.029 0.419 0.002 0.011 0.032 0.0 n/a n/a 0.004 n/a 0.001 0.498 3.984
Leucine (g) 0.054 0.738 0.005 0.014 0.048 0.0 n/a n/a 0.006 n/a 0.002 0.868 6.944
Lysine (g) 0.023 0.778 0.007 0.014 0.052 0.0 n/a n/a 0.006 n/a 0.002 0.882 7.056
Methionine (g) 0.011 0.239 0.0 0.003 0.012 0.0 n/a n/a 0.002 n/a 0.001 0.268 2.144
Cystine (g) 0.011 0.105 0.0 0.011 0.012 0.0 n/a n/a 0.002 n/a 0.001 0.142 1.136
Phenylalanine (g) 0.034 0.364 0.005 0.009 0.036 0.0 n/a n/a 0.005 n/a 0.001 0.454 3.632
Tyrosine (g) 0.014 0.314 0.002 0.006 0.032 0.0 n/a n/a 0.003 n/a 0.001 0.372 2.976
Valine (g) 0.037 0.454 0.004 0.01 0.048 0.0 n/a n/a 0.005 n/a 0.001 0.558 4.464
Arginine (g) 0.026 0.589 0.018 0.013 0.04 0.0 n/a n/a 0.004 n/a 0.002 0.691 5.528
Histidine (g) 0.014 0.319 0.002 0.006 0.02 0.0 n/a n/a 0.003 n/a 0.001 0.365 2.92
Alanine (g) 0.026 0.564 0.004 0.016 0.024 0.0 n/a n/a 0.007 n/a 0.001 0.641 5.128
Aspartic acid (g) 0.04 0.853 0.016 0.027 0.204 0.0 n/a n/a 0.026 n/a 0.003 1.169 9.352
Glutamic acid (g) 0.263 1.402 0.047 0.053 0.14 0.0 n/a n/a 0.083 n/a 0.005 1.992 15.936
Glycine (g) 0.031 0.509 0.005 0.007 0.024 0.0 n/a n/a 0.004 n/a 0.002 0.582 4.656
Proline (g) 0.109 0.414 0.002 0.007 0.028 0.0 n/a n/a 0.005 n/a 0.002 0.567 4.536
Serine (g) 0.037 0.359 0.004 0.007 0.036 0.0 n/a n/a 0.005 n/a 0.001 0.45 3.6
Cholesterol (mg) n/a 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 263.448
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.748 3.448 0.007 0.006 0.012 0.0 0.001 0.0 0.003 0.0 0.002 6.226 49.808
Phytosterols (mg) n/a n/a 2.7 n/a 1.997 0.0 0.061 n/a 0.525 n/a n/a 5.283 42.264
Monounsaturated Fat (g) 2.923 3.702 0.002 0.001 0.0 0.0 0.001 0.0 0.004 0.0 0.016 6.649 53.192
Polyunsaturated (g) 0.942 0.314 0.004 0.017 0.016 0.0 0.001 0.0 0.01 0.0 0.006 1.309 10.472