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Ingredientes
- Pie crust (opt.)
- 1 pound beef (hamburger, pork, etc.), cooked
- 1 c. minced onion
- 1 c. shredded raw carrot
- 2 med. shredded raw potatoes
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon sugar
- 1/4 c. ketchup
- 1 c. water
- 1 teaspoon dry mustard
Direcciones
- Cover and simmer, stirring occasionally for 20 min. You may add in 1 can mushroom pcs, optional. Cold slightly and put into pie crust. At this stage may be frzn or possibly bake at 425 degrees till brown. Or possibly may be served over rice instead of baked in crust.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 144 | 48% |
| Total Fat 15.98g | 20% |
| Saturated Fat 6.23g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 542mg | 23% |
| Potassium 444mg | 13% |
| Total Carbs 26.88g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.73g | 2% |
| Protein 11.47g | 18% |
