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Receta Double Date Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8-oz) package (1 1/2 c.) minced pitted dates
1 x (1 lb. 0.6 oz package) date quick bread mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
6.88g 		sugar
4.17g 		water
19.75g 		vanilla extract
0.35g 		margarine
9.46g 		walnuts
2.19g 		rolled oats
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.0 0.0 0.02 0.33 0.22 0.78 9.36
Total Fat (g) 0.03 0.0 0.0 0.0 7.63 1.43 0.11 9.21 110.52
Carbohydrates (g) 5.44 4.17 0.0 0.04 0.07 0.3 1.15 11.17 134.04
Ash (g) 0.13 0.0 0.02 0.0 0.18 0.04 0.03 0.4 4.8
Calories (kcal) 20.556 16.125 0.0 1.008 67.816 14.347 6.459 126.311 1515.732
Starch (g) 0.19 n/a n/a n/a n/a 0.0 0.99 1.17 14.04
Sucrose (g) 0.03 n/a n/a n/a n/a 0.05 0.02 0.1 1.2
Glucose (dextrose) (g) 1.91 n/a n/a n/a n/a 0.0 0.0 1.91 22.92
Fructose (g) 2.04 n/a n/a n/a n/a 0.0 0.0 2.04 24.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.06 0.0 19.73 0.18 1.56 0.09 0.18 22.81 273.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 4.16 0.0 0.04 0.0 0.06 0.02 8.35 100.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.6 7.2
Calcium (mg) 3.438 0.042 0.593 0.039 0.284 2.15 0.886 7.43 89.16
Iron (mg) 0.13 0.0 0.0 0.0 0.01 0.06 0.07 0.27 3.24
Magnesium (mg) 2.2 0.0 0.198 0.042 0.284 3.466 2.352 8.541 102.492
Phosphorus (mg) 6.944 0.0 0.0 0.021 0.473 7.59 6.987 22.015 264.18
Potassium (mg) 51.494 0.083 0.0 0.518 1.703 9.674 6.169 69.641 835.692
Sodium (mg) 0.756 0.0 0.79 0.032 89.192 0.044 0.102 90.916 1090.992
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.07 0.06 0.15 1.8
Copper (mg) 0.022 0.0 0.002 0.0 0.0 0.035 0.007 0.066 0.792
Manganese (mg) 0.021 0.0 0.0 0.001 n/a 0.075 0.062 0.158 1.896
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.7 8.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 337.757 0.439 0.0 338.196 4058.352
Retinol (mcg) 0.0 0.0 0.0 0.0 72.64 0.0 0.0 72.64 871.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 77.464 0.022 0.0 77.486 929.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 57.696 0.263 0.0 57.959 695.508
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.85 0.02 0.01 0.88 10.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.197 3.068 3.265 39.18
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.46 0.0 0.46 5.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.04 0.0 0.04 0.48
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.008 0.0 0.0 0.0 0.001 0.007 0.008 0.024 0.288
Riboflavin (mg) 0.009 0.001 0.0 0.0 0.004 0.003 0.003 0.02 0.24
Niacin (mg) 0.053 0.0 0.0 0.002 0.002 0.025 0.019 0.1 1.2
Pantothenic acid (mg) 0.007 0.0 0.0 0.0 0.0 0.013 0.019 0.039 0.468
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.001 0.012 0.002 0.026 0.312
Folate (mcg) 0.344 0.0 0.0 0.0 0.095 2.15 0.545 3.134 37.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 0.8 0.0 0.0 n/a 1.2 0.9 0.7 3.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.004 0.003 0.01 0.12
Threonine (g) 0.006 n/a n/a n/a n/a 0.013 0.006 0.025 0.3
Isoleucine (g) 0.004 n/a n/a n/a n/a 0.014 0.009 0.026 0.312
Leucine (g) 0.007 n/a n/a n/a n/a 0.026 0.017 0.049 0.588
Lysine (g) 0.006 n/a n/a n/a n/a 0.009 0.011 0.026 0.312
Methionine (g) 0.001 n/a n/a n/a n/a 0.005 0.004 0.01 0.12
Cystine (g) 0.001 n/a n/a n/a n/a 0.005 0.008 0.014 0.168
Phenylalanine (g) 0.01 n/a n/a n/a n/a 0.016 0.011 0.037 0.444
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.009 0.007 0.016 0.192
Valine (g) 0.006 n/a n/a n/a n/a 0.016 0.012 0.034 0.408
Arginine (g) 0.028 n/a n/a n/a n/a 0.05 0.014 0.093 1.116
Histidine (g) 0.005 n/a n/a n/a n/a 0.009 0.005 0.018 0.216
Alanine (g) 0.008 n/a n/a n/a n/a 0.015 0.01 0.032 0.384
Aspartic acid (g) 0.008 n/a n/a n/a n/a 0.04 0.021 0.068 0.816
Glutamic acid (g) 0.011 n/a n/a n/a n/a 0.062 0.048 0.121 1.452
Glycine (g) 0.006 n/a n/a n/a n/a 0.018 0.011 0.034 0.408
Proline (g) 0.017 n/a n/a n/a n/a 0.016 0.008 0.04 0.48
Serine (g) 0.005 n/a n/a n/a n/a 0.02 0.012 0.037 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.408 n/a n/a 1.408 16.896
Saturated Fat (g) 0.004 0.0 0.0 0.0 1.437 0.134 0.019 1.594 19.128
Phytosterols (mg) n/a n/a n/a n/a n/a 1.58 n/a 1.58 18.96
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 3.677 0.196 0.034 3.911 46.932
Polyunsaturated (g) 0.003 0.0 0.0 0.0 2.298 1.035 0.039 3.375 40.5