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Add a photoDouble Dipped Chocolate Covered Frozen Banana
Ingredientes
- 6 wooden skewers
- 3 ripe bananas
- ½ cup creamy peanut butter
- ½ cup plain coconut yogurt (or other non-dairy yogurt)
- 2 packets of stevia, separated (or two ½ teaspoons of vegan sugar)
- 1 cup vegan chocolate chips/chunks
- 1 teaspoon coconut oil
- ¼ cup chopped nut of choice (I used peanuts)
- ¼ cup crushed pretzels
- ¼ cup cacao nibs
Direcciones
- Peel the bananas, Trim the ends and cut in half to make 6 mostly straight segments. Stick short skewers into one end of each banana.
- Line a baking sheet with wax or parchment paper. Lay the bananas on the baking sheet and freeze for at least one hour.
- Meanwhile, mix together the peanut butter, yogurt and one packet of stevia in a shallow bowl. Once the bananas are frozen, remove them from the freezer.
- Roll each banana segment in the peanut butter mixture and return to the baking sheet. You may have to use a spoon or butter knife to help spread the peanut butter dip on the banana.
- Once all bananas have been coated, return to the freezer and freeze for another 30-60 minutes, until the peanut butter coating is hard.
- Mix the chopped nuts, pretzel bits, cacao nibs, and the other packet of stevia together on a plate or shallow bowl. Set aside.
- Melt the chocolate and coconut oil in a double broiler (or in a glass bowl sitting on top of a small pot of boiling water).
- Remove the bananas from the freezer. One by one, dip each banana into the chocolate, coating it as evenly as possible.
- Hold the banana over the plate with the toppings and sprinkle toppings onto the banana until all sides are coated.
- Lightly place the coated banana on the baking sheet. Once all are done, return the bananas to the freezer.
- Freeze until set, about 10-20 minutes, or store in an airtight container to save for later.
- Serve and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 6 servings | |
| Calories 204 | |
| Calories from Fat 99 | 49% |
| Total Fat 11.78g | 15% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 236mg | 10% |
| Potassium 276mg | 8% |
| Total Carbs 21.59g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.29g | 4% |
| Protein 6.15g | 10% |
