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Receta Cinnamon Crunches (Cereal or Crackers)

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Cinnamon Crunches (Cereal or Crackers)

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 1 People
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Ingredientes

Cost per recipe $0.77 view details

Direcciones

  1. Preheat oven to 350 degrees. Mix together almond flour, ground chia, water, coconut oil, honey, 1 tsp cinnamon and salt.
  2. Roll dough out between two pieces of parchment paper. Carefully peel off the top layer of parchment paper.
  3. Place the bottom layer with the dough unto a baking sheet. (Optional) Combine ¼ tsp, cinnamon with 1½ tsp, coconut sugar and sprinkle some of the mixture on top of the dough.
  4. Bake for 8-10 minutes. Remove from oven and cut into squares. Return pan to oven and bake 2-5 more minutes or until lightly browned.
  5. Place cereal/cracker pieces unto a cooling rack to cool completely. Eat plain or in a bowl with your favorite milk.
  6. Note : The “crunchiness” of your crackers/cereal depends on how thin you roll it out and how long you bake it. There is a fine line between “done” and burnt…so watch it carefully! The thinner you make it, the crunchier it will be.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 98g
Calories 262  
Calories from Fat 156 60%
Total Fat 18.19g 23%
Saturated Fat 12.25g 49%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 587mg 24%
Potassium 49mg 1%
Total Carbs 26.41g 7%
Dietary Fiber 7.3g 24%
Sugars 17.32g 12%
Protein 2.5g 4%
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