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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 cup Jammin' Jerk Marinade
1/3 cup Smokin' Jerk Saucinade (for glazing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		turkey
90.72g 		cracker
5.75g 		Total Per Serving Total for Recipe
Protein (g) 24.61 0.53 25.15 125.75
Total Fat (g) 11.83 0.1 11.93 59.65
Carbohydrates (g) 0.0 4.65 4.65 23.25
Ash (g) n/a 0.03 0.03 0.15
Calories (kcal) 211.373 22.023 233.395 1166.975
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 53.46 0.44 53.9 269.5
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.1
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.5
Calcium (mg) 22.68 1.323 24.002 120.01
Iron (mg) 1.74 0.27 2.01 10.05
Magnesium (mg) 21.772 1.38 23.152 115.76
Phosphorus (mg) 175.993 5.98 181.973 909.865
Potassium (mg) 243.124 6.613 249.737 1248.685
Sodium (mg) 389.18 1.61 390.79 1953.95
Zinc (mg) 2.58 0.04 2.62 13.1
Copper (mg) 0.082 0.013 0.095 0.475
Manganese (mg) n/a 0.054 0.054 0.27
Selenium (mcg) 33.5 2.4 35.9 179.5
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.31 0.02 0.33 1.65
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.37 4.37 21.85
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.045 0.04 0.086 0.43
Riboflavin (mg) 0.154 0.027 0.181 0.905
Niacin (mg) 4.336 0.328 4.665 23.325
Pantothenic acid (mg) n/a 0.027 0.027 0.135
Vitamin B-6 (mg) 0.354 0.002 0.356 1.78
Folate (mcg) 6.35 7.82 14.17 70.85
Vitamin B-12 (mcg) 0.3 0.0 0.3 1.5
Choline (mg) 67.5 1.1 68.6 343.0
Folic acid (mcg) 0.0 6.555 6.555 32.775
Tryptophan (g) n/a 0.006 0.006 0.03
Threonine (g) n/a 0.014 0.014 0.07
Isoleucine (g) n/a 0.02 0.02 0.1
Leucine (g) n/a 0.037 0.037 0.185
Lysine (g) n/a 0.01 0.01 0.05
Methionine (g) n/a 0.009 0.009 0.045
Cystine (g) n/a 0.012 0.012 0.06
Phenylalanine (g) n/a 0.026 0.026 0.13
Tyrosine (g) n/a 0.014 0.014 0.07
Valine (g) n/a 0.022 0.022 0.11
Arginine (g) n/a 0.018 0.018 0.09
Histidine (g) n/a 0.012 0.012 0.06
Alanine (g) n/a 0.016 0.016 0.08
Aspartic acid (g) n/a 0.021 0.021 0.105
Glutamic acid (g) n/a 0.186 0.186 0.93
Glycine (g) n/a 0.018 0.018 0.09
Proline (g) n/a 0.063 0.063 0.315
Serine (g) n/a 0.026 0.026 0.13
Cholesterol (mg) 91.625 0.0 91.625 458.125
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.048 0.016 3.064 15.32
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.4 0.009 4.408 22.04
Polyunsaturated (g) 2.903 0.041 2.944 14.72