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Receta Double Stuffed Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x centre cut salmon fillets, 6 inches long x 1 inch thick (2 lb total)
1/4 c. herbed cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		salt
0.19g 		oyster mushrooms
23.92g 		oil
1.13g 		balsamic vinegar
2.0g 		spinach
15.31g 		pepper
0.07g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.79 0.0 0.01 0.44 0.01 0.0 1.28 10.24
Total Fat (g) 2.88 0.0 0.1 1.13 0.0 0.06 0.0 0.0 4.16 33.28
Carbohydrates (g) 0.0 0.0 1.55 0.0 0.34 0.56 0.04 0.0 2.49 19.92
Ash (g) 0.07 0.19 0.24 0.0 0.01 0.26 0.0 0.19 0.96 7.68
Calories (kcal) 25.454 0.0 10.285 9.945 1.76 3.521 0.169 0.0 51.134 409.072
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.27 n/a 0.15 0.02 n/a n/a 0.43 3.44
Fructose (g) n/a n/a 0.0 n/a 0.15 0.02 n/a n/a 0.17 1.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 21.24 0.0 1.53 13.99 0.01 0.0 37.33 298.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.0 0.3 0.06 0.0 0.0 0.63 5.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.6 0.0 n/a 0.3 0.0 0.0 0.9 7.2
Calcium (mg) 0.852 0.045 0.718 0.0 0.54 15.156 0.29 0.045 17.645 141.16
Iron (mg) 0.0 0.0 0.32 0.0 0.01 0.41 0.02 0.0 0.77 6.16
Magnesium (mg) 0.071 0.002 4.305 0.0 0.24 12.094 0.129 0.002 16.843 134.744
Phosphorus (mg) 0.852 0.0 28.703 0.0 0.38 7.501 0.115 0.0 37.551 300.408
Potassium (mg) 0.852 0.015 100.459 0.0 2.24 85.424 0.834 0.015 189.839 1518.712
Sodium (mg) 20.448 72.671 4.305 0.0 0.46 12.094 0.029 72.671 182.679 1461.432
Zinc (mg) 0.0 0.0 0.18 0.0 0.0 0.08 0.0 0.0 0.27 2.16
Copper (mg) 0.0 0.0 0.057 0.0 0.001 0.02 0.001 0.0 0.079 0.632
Manganese (mg) 0.0 0.0 0.026 n/a 0.003 0.138 0.004 0.0 0.171 1.368
Selenium (mcg) 0.0 0.0 0.6 0.0 n/a 0.2 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 88.715 0.0 11.481 0.0 0.0 1435.525 0.198 0.0 1535.919 12287.352
Retinol (mcg) 23.821 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.478 0.0 0.0 71.799 0.01 0.0 96.57 772.56
Beta Carotene (mcg) 5.609 0.0 6.936 0.0 n/a 861.284 0.103 0.0 873.933 6991.464
Vitamin E (mg) 0.08 0.0 0.0 0.1 n/a 0.31 0.0 0.0 0.5 4.0
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 1867.392 0.136 0.0 1867.528 14940.224
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 4.3 34.4
Thiamin (mg) 0.0 0.0 0.031 0.0 n/a 0.012 0.0 0.0 0.044 0.352
Riboflavin (mg) 0.001 0.0 0.084 0.0 n/a 0.029 0.0 0.0 0.114 0.912
Niacin (mg) 0.001 0.0 1.186 0.0 n/a 0.11 0.001 0.0 1.299 10.392
Pantothenic acid (mg) 0.004 0.0 0.309 0.0 n/a 0.011 n/a 0.0 0.323 2.584
Vitamin B-6 (mg) 0.0 0.0 0.026 0.0 n/a 0.031 0.0 0.0 0.057 0.456
Folate (mcg) 0.107 0.0 6.458 0.0 n/a 29.699 0.007 0.0 36.271 290.168
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.7 0.0 11.6 n/a n/a 2.8 0.0 0.0 15.1 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.01 0.0 n/a 0.006 n/a 0.0 0.016 0.128
Threonine (g) 0.001 0.0 0.033 0.0 n/a 0.018 n/a 0.0 0.053 0.424
Isoleucine (g) 0.002 0.0 0.026 0.0 n/a 0.023 n/a 0.0 0.051 0.408
Leucine (g) 0.003 0.0 0.041 0.0 n/a 0.034 n/a 0.0 0.077 0.616
Lysine (g) 0.002 0.0 0.031 0.0 n/a 0.026 n/a 0.0 0.06 0.48
Methionine (g) 0.001 0.0 0.01 0.0 n/a 0.008 n/a 0.0 0.018 0.144
Cystine (g) 0.0 0.0 0.007 0.0 n/a 0.006 n/a 0.0 0.014 0.112
Phenylalanine (g) 0.001 0.0 0.026 0.0 n/a 0.02 n/a 0.0 0.048 0.384
Tyrosine (g) 0.001 0.0 0.019 0.0 n/a 0.017 n/a 0.0 0.037 0.296
Valine (g) 0.002 0.0 0.048 0.0 n/a 0.024 n/a 0.0 0.074 0.592
Arginine (g) 0.001 0.0 0.043 0.0 n/a 0.024 n/a 0.0 0.069 0.552
Histidine (g) 0.001 0.0 0.017 0.0 n/a 0.009 n/a 0.0 0.027 0.216
Alanine (g) 0.001 0.0 0.057 0.0 n/a 0.021 n/a 0.0 0.08 0.64
Aspartic acid (g) 0.002 0.0 0.072 0.0 n/a 0.037 n/a 0.0 0.111 0.888
Glutamic acid (g) 0.006 0.0 0.151 0.0 n/a 0.052 n/a 0.0 0.209 1.672
Glycine (g) 0.001 0.0 0.031 0.0 n/a 0.02 n/a 0.0 0.052 0.416
Proline (g) 0.003 0.0 0.01 0.0 n/a 0.017 n/a 0.0 0.029 0.232
Serine (g) 0.002 0.0 0.031 0.0 n/a 0.015 n/a 0.0 0.048 0.384
Cholesterol (mg) 7.633 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a 0.029 0.0 n/a n/a n/a 0.029 0.232
Saturated Fat (g) 1.824 0.0 0.005 0.084 0.0 0.009 0.001 0.0 1.922 15.376
Phytosterols (mg) n/a 0.0 n/a 2.813 n/a 1.378 0.061 0.0 4.251 34.008
Monounsaturated Fat (g) 0.746 0.0 0.002 0.256 n/a 0.002 0.001 0.0 1.007 8.056
Polyunsaturated (g) 0.108 0.0 0.01 0.733 n/a 0.026 0.001 0.0 0.877 7.016