Receta Double up Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 small flour tortillas (soft)
optional taco sauce or salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		taco
42.0g 		flour tortillas
0.0g 		refried beans
29.75g 		turkey
56.7g 		taco seasoning
0.99g 		tomatoes
14.11g 		scallion
7.2g 		Total Per Serving Total for Recipe
Protein (g) 2.97 n/a 1.61 15.38 0.0 0.12 0.13 20.22 80.88
Total Fat (g) 8.75 n/a 0.35 7.39 0.0 0.03 0.01 16.53 66.12
Carbohydrates (g) 26.34 n/a 4.54 0.0 0.56 0.55 0.53 32.52 130.08
Ash (g) n/a n/a 0.6 n/a 0.38 0.07 0.06 1.1 4.4
Calories (kcal) 196.14 n/a 27.073 132.111 1.866 2.539 2.304 362.032 1448.128
Starch (g) n/a n/a 2.66 n/a n/a 0.0 n/a 2.66 10.64
Sucrose (g) n/a n/a 0.14 n/a n/a 0.0 n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.18 n/a 0.18 0.72
Fructose (g) n/a n/a 0.0 n/a n/a 0.19 n/a 0.19 0.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.1 n/a 22.65 33.41 0.06 13.33 6.47 79.02 316.08
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.52 n/a 0.14 0.0 0.19 0.37 0.17 1.38 5.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 1.5 0.0 0.2 0.2 0.2 4.0 16.0
Calcium (mg) 42.42 n/a 9.818 14.175 n/a 1.411 5.184 73.007 292.028
Iron (mg) 0.78 n/a 0.5 1.09 0.07 0.04 0.11 2.58 10.32
Magnesium (mg) 35.7 n/a 11.305 13.608 n/a 1.552 1.44 63.605 254.42
Phosphorus (mg) 94.92 n/a 33.023 109.998 n/a 3.385 2.664 243.99 975.96
Potassium (mg) 93.66 n/a 99.96 151.956 n/a 33.429 19.872 398.877 1595.508
Sodium (mg) 163.38 n/a 133.578 243.243 80.075 0.705 1.152 622.133 2488.532
Zinc (mg) 0.68 n/a 0.19 1.61 n/a 0.02 0.03 2.53 10.12
Copper (mg) 0.055 n/a 0.051 0.051 n/a 0.008 0.006 0.17 0.68
Manganese (mg) n/a n/a 0.098 n/a n/a 0.016 0.012 0.125 0.5
Selenium (mcg) 2.0 n/a 1.9 20.9 n/a 0.0 0.0 24.9 99.6
Vitamin A, IU (IU) n/a n/a 0.0 n/a 93.106 117.495 71.784 282.385 1129.54
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.42 n/a 0.0 0.0 n/a 5.924 3.6 9.944 39.776
Beta Carotene (mcg) 1.26 n/a 0.0 0.0 n/a 63.331 43.056 107.647 430.588
Vitamin E (mg) 0.29 n/a 0.01 0.19 n/a 0.08 0.04 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.26 n/a 0.0 0.0 n/a 362.922 0.0 364.182 1456.728
Lutein + zeaxanthin (mcg) 44.52 n/a 0.0 0.0 n/a 17.349 81.864 143.733 574.932
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.31 n/a n/a 0.02 n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 n/a 1.8 0.0 0.4 1.8 1.4 5.4 21.6
Thiamin (mg) 0.092 n/a 0.012 0.028 n/a 0.006 0.004 0.143 0.572
Riboflavin (mg) 0.034 n/a 0.006 0.096 n/a 0.003 0.006 0.145 0.58
Niacin (mg) 0.785 n/a 0.125 2.71 n/a 0.083 0.038 3.742 14.968
Pantothenic acid (mg) n/a n/a 0.065 n/a n/a 0.013 0.006 0.084 0.336
Vitamin B-6 (mg) 0.084 n/a 0.033 0.221 n/a 0.011 0.004 0.353 1.412
Folate (mcg) 28.98 n/a 3.273 3.969 n/a 2.116 4.608 42.945 171.78
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.19 n/a 0.0 0.0 0.19 0.76
Choline (mg) 12.6 n/a 6.8 42.2 n/a 0.9 0.4 62.9 251.6
Folic acid (mcg) 10.08 n/a 0.0 0.0 n/a 0.0 0.0 10.08 40.32
Tryptophan (g) n/a n/a 0.021 n/a n/a 0.001 0.001 0.024 0.096
Threonine (g) n/a n/a 0.068 n/a n/a 0.004 0.005 0.078 0.312
Isoleucine (g) n/a n/a 0.071 n/a n/a 0.003 0.006 0.08 0.32
Leucine (g) n/a n/a 0.131 n/a n/a 0.004 0.008 0.143 0.572
Lysine (g) n/a n/a 0.113 n/a n/a 0.004 0.006 0.124 0.496
Methionine (g) n/a n/a 0.024 n/a n/a 0.001 0.001 0.027 0.108
Cystine (g) n/a n/a 0.018 n/a n/a 0.001 n/a 0.019 0.076
Phenylalanine (g) n/a n/a 0.089 n/a n/a 0.01 0.004 0.103 0.412
Tyrosine (g) n/a n/a 0.048 n/a n/a 0.001 0.004 0.053 0.212
Valine (g) n/a n/a 0.086 n/a n/a 0.003 0.006 0.095 0.38
Arginine (g) n/a n/a 0.101 n/a n/a 0.003 0.009 0.113 0.452
Histidine (g) n/a n/a 0.045 n/a n/a 0.001 0.002 0.048 0.192
Alanine (g) n/a n/a 0.068 n/a n/a 0.004 0.006 0.078 0.312
Aspartic acid (g) n/a n/a 0.196 n/a n/a 0.02 0.012 0.228 0.912
Glutamic acid (g) n/a n/a 0.25 n/a n/a 0.061 0.027 0.338 1.352
Glycine (g) n/a n/a 0.062 n/a n/a 0.003 0.006 0.072 0.288
Proline (g) n/a n/a 0.068 n/a n/a 0.003 0.009 0.08 0.32
Serine (g) n/a n/a 0.089 n/a n/a 0.004 0.006 0.099 0.396
Cholesterol (mg) 0.0 n/a 0.0 57.267 0.0 0.0 0.0 57.267 229.068
Trans Fat (g) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.036
Saturated Fat (g) 2.625 n/a 0.116 1.905 0.0 0.004 0.002 4.653 18.612
Phytosterols (mg) n/a n/a n/a n/a n/a 0.987 n/a 0.987 3.948
Monounsaturated Fat (g) 2.701 n/a 0.113 2.75 n/a 0.004 0.002 5.57 22.28
Polyunsaturated (g) 3.1 n/a 0.098 1.814 n/a 0.011 0.005 5.028 20.112