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Receta Doughnut Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		sugar
100.0g 		eggs
98.56g 		flour
250.0g 		baking powder
9.2g 		salt
3.0g 		nutmeg
1.13g 		mace
0.85g 		milk sugar
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 12.4 25.83 0.0 0.0 0.0 0.06 1.15 39.67 39.67
Total Fat (g) 23.04 0.0 9.8 2.45 0.0 0.0 1.13 0.28 0.69 37.37 37.37
Carbohydrates (g) 0.02 99.98 0.76 190.78 0.0 0.0 0.0 0.43 14.41 306.37 306.37
Ash (g) 0.6 0.0 0.85 1.18 3.39 2.99 0.0 0.02 n/a 9.03 9.03
Calories (kcal) 203.628 387.0 140.941 910.0 0.0 0.0 9.989 4.038 68.75 1724.346 1724.346
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 0.03 74.75 29.8 0.02 0.01 0.0 0.07 107.95 217.13 217.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 2.5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 55.0 55.0
Sugars (g) 0.02 99.91 0.76 0.68 0.0 0.0 0.0 n/a 11.28 112.64 112.64
Galactose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.2 0.6 7.5 7.5
Calcium (mg) 6.816 1.0 52.237 37.5 0.0 0.72 0.0 2.142 26.25 126.665 126.665
Iron (mg) 0.01 0.01 1.8 11.6 0.0 0.01 0.0 0.12 0.2 13.75 13.75
Magnesium (mg) 0.568 0.0 11.827 55.0 0.0 0.03 0.0 1.386 15.0 83.811 83.811
Phosphorus (mg) 6.816 0.0 188.25 270.0 0.0 0.0 0.0 0.935 53.75 519.751 519.751
Potassium (mg) 6.816 2.0 132.07 267.5 0.0 0.24 0.0 3.936 122.5 535.062 535.062
Sodium (mg) 163.584 0.0 137.984 5.0 2517.12 1162.74 0.0 0.68 91.25 4078.358 4078.358
Zinc (mg) 0.03 0.0 1.09 1.75 0.0 0.0 0.0 0.02 0.26 3.15 3.15
Copper (mg) 0.0 0.0 0.099 0.35 0.0 0.001 n/a 0.021 0.063 0.533 0.533
Manganese (mg) 0.0 0.0 0.039 1.7 0.0 0.003 n/a 0.013 n/a 1.755 1.755
Selenium (mcg) 0.3 0.6 31.2 84.8 0.0 0.0 0.0 0.0 0.9 117.8 117.8
Vitamin A, IU (IU) 709.716 0.0 479.987 0.0 0.0 0.0 0.0 6.8 n/a 1196.503 1196.503
Retinol (mcg) 190.564 0.0 136.998 0.0 0.0 0.0 0.0 0.0 0.0 327.562 327.562
Vitamin A, RAE (mcg_RAE) 194.256 0.0 137.984 0.0 0.0 0.0 0.0 0.34 0.0 332.58 332.58
Beta Carotene (mcg) 44.872 0.0 9.856 0.0 0.0 0.0 0.0 n/a 0.0 54.728 54.728
Vitamin E (mg) 0.66 0.0 0.96 0.15 0.0 0.0 0.0 n/a 0.04 1.8 1.8
Vitamin D (IU) 15.904 n/a 34.496 n/a n/a n/a n/a n/a n/a 50.4 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 45.0 0.0 0.0 0.0 n/a 1.25 372.484 372.484
Tocopherol, beta (mg) 0.0 n/a 0.02 0.18 n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.0 n/a 0.49 0.95 n/a n/a n/a n/a n/a 1.44 1.44
Tocopherol, delta (mg) 0.0 n/a 0.02 0.05 n/a n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.003 0.0 0.069 1.975 0.0 0.0 0.0 0.003 0.013 2.062 2.062
Riboflavin (mg) 0.009 0.02 0.473 1.225 0.0 0.0 0.0 0.004 0.1 1.83 1.83
Niacin (mg) 0.011 0.0 0.069 14.75 0.0 0.0 0.0 0.011 0.1 14.942 14.942
Pantothenic acid (mg) 0.031 0.0 1.419 1.1 0.0 0.0 0.0 n/a n/a 2.551 2.551
Vitamin B-6 (mg) 0.0 0.0 0.138 0.1 0.0 0.0 0.0 0.001 0.025 0.264 0.264
Folate (mcg) 0.852 0.0 46.323 457.5 0.0 0.0 0.0 0.646 1.25 506.571 506.571
Vitamin B-12 (mcg) 0.05 0.0 1.27 0.0 0.0 0.0 0.0 0.0 0.06 1.38 1.38
Choline (mg) 5.3 0.0 247.5 26.0 0.0 0.0 n/a n/a 5.8 284.6 284.6
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.003 n/a 0.168 0.325 n/a 0.0 0.0 n/a n/a 0.495 0.495
Threonine (g) 0.011 n/a 0.552 0.7 n/a 0.0 0.0 n/a n/a 1.263 1.263
Isoleucine (g) 0.014 n/a 0.66 0.9 n/a 0.0 0.0 n/a n/a 1.575 1.575
Leucine (g) 0.023 n/a 1.074 1.775 n/a 0.0 0.0 n/a n/a 2.872 2.872
Lysine (g) 0.02 n/a 0.897 0.575 n/a 0.0 0.0 n/a n/a 1.492 1.492
Methionine (g) 0.006 n/a 0.375 0.45 n/a 0.0 0.0 n/a n/a 0.83 0.83
Cystine (g) 0.003 n/a 0.266 0.55 n/a 0.0 0.0 n/a n/a 0.819 0.819
Phenylalanine (g) 0.011 n/a 0.67 1.3 n/a 0.0 0.0 n/a n/a 1.982 1.982
Tyrosine (g) 0.011 n/a 0.493 0.775 n/a 0.0 0.0 n/a n/a 1.279 1.279
Valine (g) 0.017 n/a 0.848 1.05 n/a 0.0 0.0 n/a n/a 1.915 1.915
Arginine (g) 0.009 n/a 0.808 1.05 n/a 0.0 0.0 n/a n/a 1.867 1.867
Histidine (g) 0.006 n/a 0.306 0.575 n/a 0.0 0.0 n/a n/a 0.886 0.886
Alanine (g) 0.009 n/a 0.729 0.825 n/a 0.0 0.0 n/a n/a 1.563 1.563
Aspartic acid (g) 0.017 n/a 1.311 1.1 n/a 0.0 0.0 n/a n/a 2.428 2.428
Glutamic acid (g) 0.051 n/a 1.656 8.7 n/a 0.0 0.0 n/a n/a 10.407 10.407
Glycine (g) 0.006 n/a 0.424 0.925 n/a 0.0 0.0 n/a n/a 1.354 1.354
Proline (g) 0.023 n/a 0.503 3.0 n/a 0.0 0.0 n/a n/a 3.525 3.525
Serine (g) 0.014 n/a 0.956 1.3 n/a 0.0 0.0 n/a n/a 2.27 2.27
Cholesterol (mg) 61.06 0.0 416.909 0.0 0.0 0.0 0.0 0.0 0.0 477.969 477.969
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.0 3.055 0.4 0.0 0.0 1.017 0.081 0.413 19.555 19.555
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.621 n/a 0.621 0.621
Monounsaturated Fat (g) 5.97 0.0 3.755 0.225 0.0 0.0 0.054 0.095 0.225 10.324 10.324
Polyunsaturated (g) 0.863 0.0 1.34 1.025 0.0 0.0 0.0 0.037 0.025 3.291 3.291