Receta Dover Sole Served With A Pepper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leeks 39.16g	tomatoes 190.0g	peppers 195.16g	onion 49.5g	Total Per Serving	Total for Recipe
Protein (g)	0.59	1.48	1.93	0.54	4.55	4.55
Total Fat (g)	0.12	0.25	0.59	0.05	1.0	1.0
Carbohydrates (g)	5.54	7.6	11.77	4.62	29.53	29.53
Ash (g)	0.41	1.54	0.92	0.17	3.04	3.04
Calories (kcal)	23.888	32.3	60.5	19.8	136.487	136.487
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.02	0.0	0.49	0.51	0.51
Glucose (dextrose) (g)	n/a	2.09	3.79	0.98	6.85	6.85
Fructose (g)	n/a	2.41	4.41	0.64	7.46	7.46
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.5	179.13	179.96	44.11	435.7	435.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	4.52	8.2	2.1	16.34	16.34
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	1.9	4.1	0.8	7.5	7.5
Calcium (mg)	23.104	58.9	13.661	11.385	107.051	107.051
Iron (mg)	0.82	1.84	0.84	0.1	3.61	3.61
Magnesium (mg)	10.965	20.9	23.419	4.95	60.234	60.234
Phosphorus (mg)	13.706	36.1	50.742	14.355	114.903	114.903
Potassium (mg)	70.488	357.2	411.788	72.27	911.746	911.746
Sodium (mg)	7.832	271.7	7.806	1.98	289.318	289.318
Zinc (mg)	0.05	0.27	0.49	0.08	0.89	0.89
Copper (mg)	0.047	0.133	0.039	0.02	0.239	0.239
Manganese (mg)	0.188	0.152	0.215	0.064	0.619	0.619
Selenium (mcg)	0.4	0.2	0.2	0.2	1.0	1.0
Vitamin A, IU (IU)	652.797	222.3	6110.46	0.99	6986.547	6986.547
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	32.503	11.4	306.401	0.0	350.304	350.304
Beta Carotene (mcg)	391.6	133.0	3169.398	0.495	3694.493	3694.493
Vitamin E (mg)	0.36	1.29	3.08	0.01	4.75	4.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5257.3	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	744.04	163.4	99.532	1.98	1008.952	1008.952
Tocopherol, beta (mg)	n/a	0.02	0.1	0.0	0.12	0.12
Tocopherol, gamma (mg)	n/a	0.1	0.27	0.0	0.37	0.37
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	0.02	0.02
Vitamin C (mg)	4.7	17.7	249.2	3.7	275.3	275.3
Thiamin (mg)	0.023	0.095	0.098	0.025	0.241	0.241
Riboflavin (mg)	0.012	0.114	0.176	0.015	0.316	0.316
Niacin (mg)	0.157	1.349	1.913	0.059	3.478	3.478
Pantothenic acid (mg)	0.055	0.228	0.625	0.059	0.967	0.967
Vitamin B-6 (mg)	0.09	0.209	0.566	0.059	0.924	0.924
Folate (mcg)	25.062	15.2	89.774	9.405	139.441	139.441
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.7	13.3	10.9	3.0	31.0	31.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.019	0.02	0.005	0.047	0.047
Threonine (g)	0.023	0.076	0.078	0.01	0.187	0.187
Isoleucine (g)	0.02	0.038	0.039	0.005	0.102	0.102
Leucine (g)	0.039	0.057	0.078	0.015	0.189	0.189
Lysine (g)	0.031	0.057	0.078	0.02	0.186	0.186
Methionine (g)	0.008	0.019	0.02	0.0	0.046	0.046
Cystine (g)	0.012	0.019	0.039	0.0	0.07	0.07
Phenylalanine (g)	0.023	0.057	0.098	0.015	0.193	0.193
Tyrosine (g)	0.016	0.038	0.02	0.005	0.078	0.078
Valine (g)	0.023	0.038	0.059	0.01	0.13	0.13
Arginine (g)	0.031	0.038	0.078	0.05	0.197	0.197
Histidine (g)	0.012	0.038	0.039	0.005	0.094	0.094
Alanine (g)	0.027	0.057	0.059	0.01	0.153	0.153
Aspartic acid (g)	0.055	0.304	0.546	0.045	0.95	0.95
Glutamic acid (g)	0.09	0.912	0.41	0.129	1.541	1.541
Glycine (g)	0.027	0.038	0.059	0.015	0.139	0.139
Proline (g)	0.027	0.038	0.039	0.005	0.109	0.109
Serine (g)	0.035	0.057	0.098	0.01	0.2	0.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.038	0.059	0.02	0.132	0.132
Phytosterols (mg)	n/a	n/a	n/a	7.425	7.425	7.425
Monounsaturated Fat (g)	0.0	0.038	0.0	0.005	0.043	0.043
Polyunsaturated (g)	0.067	0.095	0.137	0.01	0.308	0.308