Receta Down Home Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	canola oil 5.25g	onion 27.0g	celery 17.8g	garlic 0.65g	ginger 0.7g	rice 92.5g	cured ham 7.09g	shrimp 56.7g	snow pea 14.18g	eggs 12.32g	soy sauce 4.0g	scallions 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.3	0.12	0.04	0.01	6.6	1.24	11.52	0.4	1.55	0.25	0.11	22.13	177.04
Total Fat (g)	5.25	0.03	0.03	0.0	0.01	0.61	0.34	0.98	0.04	1.22	0.0	0.01	8.53	68.24
Carbohydrates (g)	0.0	2.52	0.53	0.22	0.12	73.95	0.14	0.52	1.02	0.09	0.3	0.44	79.86	638.88
Ash (g)	0.0	0.09	0.13	0.01	0.01	0.59	0.26	0.68	0.06	0.11	0.61	0.05	2.6	20.8
Calories (kcal)	46.41	10.8	2.848	0.972	0.558	337.625	8.93	60.101	5.954	17.618	2.12	1.92	495.855	3966.84
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.27	0.02	n/a	n/a	0.07	n/a	n/a	n/a	0.01	n/a	n/a	0.37	2.96
Glucose (dextrose) (g)	n/a	0.53	0.1	n/a	n/a	0.02	n/a	n/a	n/a	0.03	n/a	n/a	0.67	5.36
Fructose (g)	n/a	0.35	0.09	n/a	n/a	0.02	n/a	n/a	n/a	0.01	n/a	n/a	0.47	3.76
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	24.06	16.99	0.38	0.55	10.75	5.1	43.01	12.66	9.34	2.83	5.39	131.06	1048.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.14	0.33	0.01	0.01	0.11	0.1	0.0	n/a	0.09	0.07	0.14	2.0	16.0
Galactose (g)	n/a	0.0	0.12	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.13	1.04
Dietary Fiber (g)	0.0	0.5	0.3	0.0	0.0	1.2	0.0	0.0	0.4	0.0	0.0	0.2	2.6	20.8
Calcium (mg)	0.0	6.21	7.12	1.181	0.112	25.9	0.567	29.483	7.088	6.53	0.76	4.32	89.27	714.16
Iron (mg)	0.0	0.06	0.04	0.01	0.0	3.99	0.17	1.37	0.28	0.23	0.08	0.09	6.3	50.4
Magnesium (mg)	0.0	2.7	1.958	0.163	0.3	23.125	1.559	20.979	3.26	1.478	1.72	1.2	58.442	467.536
Phosphorus (mg)	0.0	7.83	4.272	0.998	0.237	106.375	20.837	116.232	7.229	23.531	5.0	2.22	294.763	2358.104
Potassium (mg)	0.0	39.42	46.28	2.617	2.895	106.375	20.341	104.893	27.216	16.509	8.68	16.56	391.785	3134.28
Sodium (mg)	0.0	1.08	14.24	0.111	0.091	4.625	78.955	83.914	0.567	17.248	225.48	0.96	427.271	3418.168
Zinc (mg)	0.0	0.05	0.02	0.01	0.0	1.01	0.18	0.63	0.06	0.14	0.02	0.02	2.14	17.12
Copper (mg)	0.0	0.011	0.007	0.002	0.002	0.204	0.018	0.147	0.011	0.012	0.004	0.005	0.423	3.384
Manganese (mg)	0.0	0.035	0.018	0.011	0.002	1.008	0.001	0.028	0.034	0.005	0.017	0.01	1.169	9.352
Selenium (mcg)	0.0	0.1	0.1	0.1	0.0	14.0	2.3	21.5	0.1	3.9	0.0	0.0	42.2	337.6
Vitamin A, IU (IU)	0.0	0.54	79.922	0.059	0.0	0.0	1.772	102.058	19.845	59.998	0.0	59.82	324.014	2592.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.496	30.617	0.0	17.125	0.0	0.0	48.238	385.904
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.916	0.0	0.0	0.0	0.496	30.617	0.992	17.248	0.0	3.0	56.27	450.16
Beta Carotene (mcg)	0.0	0.27	48.06	0.033	0.0	0.0	0.0	0.0	n/a	1.232	0.0	35.88	85.475	683.8
Vitamin E (mg)	0.92	0.01	0.05	0.0	0.0	0.1	0.05	0.62	n/a	0.12	0.0	0.03	1.9	15.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	86.182	n/a	4.312	n/a	n/a	90.494	723.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.08	50.374	0.104	0.0	0.0	0.0	0.0	n/a	40.779	0.0	68.22	160.558	1284.464
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.44	0.0	0.0	n/a	n/a	n/a	n/a	0.06	n/a	0.06	n/a	n/a	1.55	12.4
Tocopherol, delta (mg)	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.4
Vitamin C (mg)	0.0	2.0	0.6	0.2	0.0	0.0	0.6	1.1	3.1	0.0	0.0	1.1	8.8	70.4
Thiamin (mg)	0.0	0.014	0.004	0.001	0.0	0.537	0.002	0.017	0.009	0.009	0.001	0.004	0.596	4.768
Riboflavin (mg)	0.0	0.008	0.011	0.001	0.0	0.046	0.011	0.017	0.014	0.059	0.007	0.005	0.179	1.432
Niacin (mg)	0.0	0.032	0.057	0.005	0.005	3.876	0.15	1.446	0.071	0.009	0.088	0.032	5.77	46.16
Pantothenic acid (mg)	0.0	0.032	0.045	0.004	0.001	0.934	0.054	0.159	0.102	0.177	0.012	0.005	1.525	12.2
Vitamin B-6 (mg)	0.0	0.032	0.012	0.008	0.001	0.148	0.015	0.057	0.021	0.017	0.006	0.004	0.322	2.576
Folate (mcg)	0.0	5.13	6.408	0.02	0.077	213.675	0.496	1.701	5.67	5.79	0.56	3.84	243.367	1946.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.66	0.0	0.16	0.0	0.0	0.83	6.64
Choline (mg)	0.0	1.6	1.1	0.2	0.2	5.4	4.0	45.9	n/a	30.9	0.7	0.3	90.4	723.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	206.275	0.0	0.0	0.0	0.0	0.0	0.0	206.275	1650.2
Tryptophan (g)	n/a	0.003	0.002	0.0	0.0	0.074	0.013	0.159	0.004	0.021	0.004	0.001	0.281	2.248
Threonine (g)	n/a	0.005	0.004	0.001	0.0	0.241	0.054	0.465	0.014	0.069	0.01	0.004	0.867	6.936
Isoleucine (g)	n/a	0.003	0.004	0.001	0.0	0.287	0.062	0.561	0.023	0.083	0.012	0.005	1.04	8.32
Leucine (g)	n/a	0.008	0.005	0.002	0.0	0.546	0.096	0.913	0.033	0.134	0.02	0.007	1.764	14.112
Lysine (g)	n/a	0.011	0.005	0.002	0.0	0.241	0.112	1.004	0.028	0.112	0.014	0.005	1.535	12.28
Methionine (g)	n/a	0.0	0.002	0.001	0.0	0.157	0.035	0.323	0.001	0.047	0.004	0.001	0.571	4.568
Cystine (g)	n/a	0.0	0.0	0.0	0.0	0.139	0.013	0.13	0.004	0.033	0.004	n/a	0.325	2.6
Phenylalanine (g)	n/a	0.008	0.004	0.001	0.0	0.352	0.048	0.488	0.013	0.084	0.013	0.004	1.014	8.112
Tyrosine (g)	n/a	0.003	0.002	0.001	0.0	0.222	0.047	0.386	0.014	0.062	0.009	0.003	0.747	5.976
Valine (g)	n/a	0.005	0.005	0.002	0.0	0.407	0.064	0.544	0.038	0.106	0.012	0.005	1.19	9.52
Arginine (g)	n/a	0.027	0.004	0.004	0.0	0.546	0.086	1.009	0.018	0.101	0.017	0.008	1.821	14.568
Histidine (g)	n/a	0.003	0.002	0.001	0.0	0.157	0.037	0.232	0.003	0.038	0.006	0.002	0.481	3.848
Alanine (g)	n/a	0.005	0.004	0.001	0.0	0.379	0.079	0.652	0.009	0.091	0.011	0.005	1.236	9.888
Aspartic acid (g)	n/a	0.024	0.021	0.003	0.001	0.62	0.119	1.191	0.033	0.164	0.027	0.01	2.213	17.704
Glutamic acid (g)	n/a	0.07	0.016	0.005	0.001	1.286	0.196	1.967	0.064	0.207	0.059	0.023	3.895	31.16
Glycine (g)	n/a	0.008	0.004	0.001	0.0	0.305	0.074	0.697	0.01	0.053	0.011	0.005	1.169	9.352
Proline (g)	n/a	0.003	0.004	0.001	0.0	0.315	0.057	0.38	0.009	0.063	0.018	0.007	0.856	6.848
Serine (g)	n/a	0.005	0.004	0.001	0.0	0.352	0.055	0.454	0.018	0.12	0.014	0.005	1.027	8.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	5.103	86.182	0.0	52.114	0.0	0.0	143.399	1147.192
Trans Fat (g)	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.168
Saturated Fat (g)	0.387	0.011	0.007	0.001	0.001	0.167	0.108	0.187	0.009	0.382	0.0	0.002	1.261	10.088
Phytosterols (mg)	n/a	4.05	1.068	n/a	0.105	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.223	41.784
Monounsaturated Fat (g)	3.322	0.003	0.005	0.0	0.001	0.194	0.135	0.142	0.004	0.469	0.0	0.002	4.278	34.224
Polyunsaturated (g)	1.477	0.005	0.014	0.002	0.001	0.167	0.094	0.38	0.018	0.168	0.001	0.004	2.331	18.648