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Raciónes: 8

Ingredientes

Cost per serving $1.67 view details

Direcciones

  1. * Cut in half and slivered** Washed and sliced diagonally 1/4" thick***
  2. Cored, seeded, and cut in 1/4" dice**** Defatted % Thinly sliced and then shredded %% Peeled, deveined, cooked, and cut in half crosswise %%% Lightly blanched and cut lengthwise into thin strips %%%% Cleaned and thinly sliced
  3. In large, heavy casserole over medium-low heat, heat canola oil. Add in onions, celery, garlic, and ginger. Cook, stirring, 5 mins. Add in diced red pepper; cook 3 mins. Add in rice, broth, and ham; cook 2 mins, stirring ingredients to mix. Add in shrimp and snow peas. Cook 1 minutes longer. Remove from heat.
  4. In bowl, beat Large eggs and soy sauce together. Push rice to sides of casserole, making well in center. Return casserole to medium-low heat; pour egg mix into well. Stir with fork for about 1 minutes, till Large eggs are just set.
  5. Gently fold into rice. Heat through and stir in scallions. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 8 servings
Calories 496  
Calories from Fat 76 15%
Total Fat 8.53g 11%
Saturated Fat 1.26g 5%
Trans Fat 0.02g  
Cholesterol 143mg 48%
Sodium 427mg 18%
Potassium 392mg 11%
Total Carbs 79.86g 21%
Dietary Fiber 2.6g 9%
Sugars 2.0g 1%
Protein 22.13g 35%
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