Receta Down Home Green Beans - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
4.5g |
onion
36.0g |
canadian bacon
56.7g |
beans
531.0g |
chicken broth
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 11.7 | 37.44 | 2.4 | 51.93 | 51.93 |
| Total Fat (g) | 4.5 | 0.04 | 3.95 | 4.04 | 0.72 | 13.24 | 13.24 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.95 | 127.55 | 1.44 | 133.3 | 133.3 |
| Ash (g) | 0.0 | 0.13 | 2.15 | 8.55 | 0.24 | 11.06 | 11.06 |
| Calories (kcal) | 39.78 | 14.4 | 89.019 | 684.99 | 19.2 | 847.389 | 847.389 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.36 | n/a | n/a | n/a | 0.36 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.71 | n/a | n/a | n/a | 0.71 | 0.71 |
| Fructose (g) | n/a | 0.46 | n/a | n/a | n/a | 0.46 | 0.46 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.08 | 37.95 | 353.49 | 115.2 | 538.72 | 538.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.0 | n/a | 0.16 | 1.68 | 1.68 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 49.9 | 0.0 | 50.5 | 50.5 |
| Calcium (mg) | 0.045 | 8.28 | 4.536 | 334.53 | 4.8 | 352.191 | 352.191 |
| Iron (mg) | 0.03 | 0.08 | 0.39 | 5.73 | 0.25 | 6.47 | 6.47 |
| Magnesium (mg) | 0.0 | 3.6 | 9.639 | 297.36 | 1.2 | 311.799 | 311.799 |
| Phosphorus (mg) | 0.0 | 10.44 | 137.781 | 541.62 | 36.0 | 725.841 | 725.841 |
| Potassium (mg) | 0.045 | 52.56 | 195.048 | 1964.7 | 103.2 | 2315.553 | 2315.553 |
| Sodium (mg) | 0.09 | 1.44 | 798.903 | 31.86 | 36.0 | 868.293 | 868.293 |
| Zinc (mg) | 0.0 | 0.06 | 0.79 | 3.4 | 0.12 | 4.37 | 4.37 |
| Copper (mg) | 0.0 | 0.014 | 0.028 | 0.637 | 0.06 | 0.74 | 0.74 |
| Manganese (mg) | 0.0 | 0.047 | 0.011 | 2.018 | n/a | 2.076 | 2.076 |
| Selenium (mcg) | 0.0 | 0.2 | 14.2 | 6.4 | 0.0 | 20.7 | 20.7 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 0.0 | 15.93 | 0.0 | 16.65 | 16.65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 0.0 | n/a | 0.0 | 0.36 | 0.36 |
| Vitamin E (mg) | 0.65 | 0.01 | 0.12 | n/a | 0.0 | 0.77 | 0.77 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.0 | n/a | 0.0 | 1.44 | 1.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 6.4 | 0.0 | 9.0 | 9.0 |
| Thiamin (mg) | 0.0 | 0.018 | 0.425 | 0.69 | 0.0 | 1.134 | 1.134 |
| Riboflavin (mg) | 0.0 | 0.011 | 0.096 | 0.319 | 0.036 | 0.462 | 0.462 |
| Niacin (mg) | 0.0 | 0.043 | 3.532 | 2.921 | 1.644 | 8.14 | 8.14 |
| Pantothenic acid (mg) | 0.0 | 0.043 | 0.295 | 1.168 | n/a | 1.506 | 1.506 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.221 | 0.584 | 0.012 | 0.86 | 0.86 |
| Folate (mcg) | 0.0 | 6.84 | 2.268 | 398.25 | 0.0 | 407.358 | 407.358 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.38 | 0.0 | 0.12 | 0.5 | 0.5 |
| Choline (mg) | 0.0 | 2.2 | 38.9 | n/a | 3.7 | 44.8 | 44.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.119 | 0.425 | n/a | 0.547 | 0.547 |
| Threonine (g) | 0.0 | 0.007 | 0.471 | 1.593 | n/a | 2.071 | 2.071 |
| Isoleucine (g) | 0.0 | 0.004 | 0.442 | 1.646 | n/a | 2.092 | 2.092 |
| Leucine (g) | 0.0 | 0.011 | 0.822 | 2.974 | n/a | 3.807 | 3.807 |
| Lysine (g) | 0.0 | 0.014 | 0.924 | 2.549 | n/a | 3.487 | 3.487 |
| Methionine (g) | 0.0 | 0.0 | 0.318 | 0.584 | n/a | 0.902 | 0.902 |
| Cystine (g) | 0.0 | 0.0 | 0.147 | 0.425 | n/a | 0.572 | 0.572 |
| Phenylalanine (g) | 0.0 | 0.011 | 0.38 | 2.018 | n/a | 2.408 | 2.408 |
| Tyrosine (g) | 0.0 | 0.004 | 0.352 | 1.062 | n/a | 1.417 | 1.417 |
| Valine (g) | 0.0 | 0.007 | 0.465 | 1.965 | n/a | 2.437 | 2.437 |
| Arginine (g) | 0.0 | 0.036 | 0.641 | 2.336 | n/a | 3.013 | 3.013 |
| Histidine (g) | 0.0 | 0.004 | 0.425 | 1.062 | n/a | 1.491 | 1.491 |
| Alanine (g) | 0.0 | 0.007 | 0.595 | 1.593 | n/a | 2.196 | 2.196 |
| Aspartic acid (g) | 0.0 | 0.032 | 0.975 | 4.514 | n/a | 5.521 | 5.521 |
| Glutamic acid (g) | 0.0 | 0.094 | 1.622 | 5.735 | n/a | 7.45 | 7.45 |
| Glycine (g) | 0.0 | 0.011 | 0.505 | 1.487 | n/a | 2.002 | 2.002 |
| Proline (g) | 0.0 | 0.004 | 0.437 | 1.593 | n/a | 2.033 | 2.033 |
| Serine (g) | 0.0 | 0.007 | 0.442 | 2.018 | n/a | 2.467 | 2.467 |
| Cholesterol (mg) | 0.0 | 0.0 | 28.35 | 0.0 | 0.0 | 28.35 | 28.35 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.621 | 0.014 | 1.259 | 0.425 | 0.216 | 2.535 | 2.535 |
| Phytosterols (mg) | 9.945 | 5.4 | 0.0 | n/a | n/a | 15.345 | 15.345 |
| Monounsaturated Fat (g) | 3.283 | 0.004 | 1.786 | 0.266 | 0.324 | 5.662 | 5.662 |
| Polyunsaturated (g) | 0.473 | 0.007 | 0.357 | 2.39 | 0.156 | 3.383 | 3.383 |