Receta Down South Barbeque - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onions
24.75g |
cloves
0.38g |
water
59.25g |
pork roast
172.93g |
sauce
56.7g |
onion
16.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.02 | 0.0 | 33.81 | 0.0 | 0.19 | 34.29 | 274.32 |
| Total Fat (g) | 0.02 | 0.08 | 0.0 | 12.35 | 0.16 | 0.02 | 12.63 | 101.04 |
| Carbohydrates (g) | 2.31 | 0.23 | 0.0 | 0.0 | 20.55 | 1.58 | 24.67 | 197.36 |
| Ash (g) | 0.09 | 0.02 | 0.06 | 1.76 | 1.76 | 0.06 | 3.75 | 30.0 |
| Calories (kcal) | 9.9 | 1.211 | 0.0 | 255.938 | 85.05 | 6.75 | 358.849 | 2870.792 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.25 | 0.0 | n/a | n/a | n/a | 0.17 | 0.41 | 3.28 |
| Glucose (dextrose) (g) | 0.49 | 0.0 | n/a | n/a | n/a | 0.33 | 0.82 | 6.56 |
| Fructose (g) | 0.32 | 0.0 | n/a | n/a | n/a | 0.22 | 0.54 | 4.32 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.05 | 0.03 | 59.19 | 125.6 | 34.21 | 15.04 | 256.12 | 2048.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.01 | 0.0 | n/a | 14.78 | 0.72 | 16.55 | 132.4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 9.6 |
| Calcium (mg) | 5.693 | 2.423 | 1.778 | 24.21 | 6.804 | 3.881 | 44.788 | 358.304 |
| Iron (mg) | 0.05 | 0.03 | 0.0 | 2.11 | 0.12 | 0.04 | 2.35 | 18.8 |
| Magnesium (mg) | 2.475 | 0.99 | 0.593 | 36.316 | 6.804 | 1.688 | 48.865 | 390.92 |
| Phosphorus (mg) | 7.178 | 0.394 | 0.0 | 349.321 | 9.639 | 4.894 | 371.425 | 2971.4 |
| Potassium (mg) | 36.135 | 4.133 | 0.0 | 589.695 | 117.936 | 24.638 | 772.536 | 6180.288 |
| Sodium (mg) | 0.99 | 0.911 | 2.37 | 131.428 | 634.473 | 0.675 | 770.847 | 6166.776 |
| Zinc (mg) | 0.04 | 0.0 | 0.01 | 5.43 | 0.07 | 0.03 | 5.58 | 44.64 |
| Copper (mg) | 0.01 | 0.001 | 0.006 | 0.173 | 0.045 | 0.007 | 0.242 | 1.936 |
| Manganese (mg) | 0.032 | 0.113 | 0.0 | 0.017 | 0.13 | 0.022 | 0.314 | 2.512 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 51.0 | 0.7 | 0.1 | 52.0 | 416.0 |
| Vitamin A, IU (IU) | 0.495 | 1.988 | 0.0 | 10.376 | 133.245 | 0.338 | 146.441 | 1171.528 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.459 | 0.0 | 0.0 | 3.459 | 27.672 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.101 | 0.0 | 3.459 | 6.804 | 0.0 | 10.364 | 82.912 |
| Beta Carotene (mcg) | 0.248 | 0.315 | 0.0 | n/a | 78.813 | 0.169 | 79.544 | 636.352 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.0 | n/a | 0.37 | 0.0 | 0.41 | 3.28 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2512.377 | 0.0 | 2512.377 | 20099.016 |
| Lutein + zeaxanthin (mcg) | 0.99 | 0.0 | 0.0 | n/a | 0.0 | 0.675 | 1.665 | 13.32 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.3 | 0.0 | 1.4 | 0.4 | 1.2 | 5.2 | 41.6 |
| Thiamin (mg) | 0.012 | 0.0 | 0.0 | 1.522 | 0.006 | 0.008 | 1.549 | 12.392 |
| Riboflavin (mg) | 0.007 | 0.001 | 0.0 | 0.536 | 0.017 | 0.005 | 0.567 | 4.536 |
| Niacin (mg) | 0.03 | 0.005 | 0.0 | 7.401 | 0.278 | 0.02 | 7.735 | 61.88 |
| Pantothenic acid (mg) | 0.03 | n/a | 0.0 | 1.418 | 0.023 | 0.02 | 1.491 | 11.928 |
| Vitamin B-6 (mg) | 0.03 | 0.002 | 0.0 | 0.726 | 0.023 | 0.02 | 0.801 | 6.408 |
| Folate (mcg) | 4.703 | 0.349 | 0.0 | 8.647 | 1.134 | 3.206 | 18.038 | 144.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.45 | 0.0 | 0.0 | 1.45 | 11.6 |
| Choline (mg) | 1.5 | 0.1 | 0.0 | n/a | 1.6 | 1.0 | 4.3 | 34.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.432 | n/a | 0.002 | 0.436 | 3.488 |
| Threonine (g) | 0.005 | n/a | n/a | 1.539 | n/a | 0.003 | 1.547 | 12.376 |
| Isoleucine (g) | 0.002 | n/a | n/a | 1.591 | n/a | 0.002 | 1.595 | 12.76 |
| Leucine (g) | 0.007 | n/a | n/a | 2.715 | n/a | 0.005 | 2.728 | 21.824 |
| Lysine (g) | 0.01 | n/a | n/a | 3.044 | n/a | 0.007 | 3.06 | 24.48 |
| Methionine (g) | 0.0 | n/a | n/a | 0.899 | n/a | 0.0 | 0.899 | 7.192 |
| Cystine (g) | 0.0 | n/a | n/a | 0.432 | n/a | 0.0 | 0.432 | 3.456 |
| Phenylalanine (g) | 0.007 | n/a | n/a | 1.349 | n/a | 0.005 | 1.361 | 10.888 |
| Tyrosine (g) | 0.002 | n/a | n/a | 1.176 | n/a | 0.002 | 1.18 | 9.44 |
| Valine (g) | 0.005 | n/a | n/a | 1.833 | n/a | 0.003 | 1.841 | 14.728 |
| Arginine (g) | 0.025 | n/a | n/a | 2.11 | n/a | 0.017 | 2.151 | 17.208 |
| Histidine (g) | 0.002 | n/a | n/a | 1.349 | n/a | 0.002 | 1.353 | 10.824 |
| Alanine (g) | 0.005 | n/a | n/a | 1.971 | n/a | 0.003 | 1.98 | 15.84 |
| Aspartic acid (g) | 0.022 | n/a | n/a | 3.13 | n/a | 0.015 | 3.168 | 25.344 |
| Glutamic acid (g) | 0.064 | n/a | n/a | 5.292 | n/a | 0.044 | 5.4 | 43.2 |
| Glycine (g) | 0.007 | n/a | n/a | 1.608 | n/a | 0.005 | 1.621 | 12.968 |
| Proline (g) | 0.002 | n/a | n/a | 1.366 | n/a | 0.002 | 1.37 | 10.96 |
| Serine (g) | 0.005 | n/a | n/a | 1.401 | n/a | 0.003 | 1.409 | 11.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 115.864 | 0.0 | 0.0 | 115.864 | 926.912 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.02 | 0.0 | 4.271 | 0.0 | 0.007 | 4.308 | 34.464 |
| Phytosterols (mg) | 3.713 | 0.96 | n/a | n/a | n/a | 2.531 | 7.204 | 57.632 |
| Monounsaturated Fat (g) | 0.002 | 0.006 | 0.0 | 5.586 | 0.04 | 0.002 | 5.635 | 45.08 |
| Polyunsaturated (g) | 0.005 | 0.027 | 0.0 | 1.332 | 0.096 | 0.003 | 1.463 | 11.704 |