Receta Dr Martin's Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork sausage 226.8g	pepper 97.58g	onions 28.8g	celery 71.2g	chicken bouillon 480.0g	rice 185.0g	worcestershire sauce 17.0g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	34.22	0.84	0.53	0.49	9.7	13.19	0.0	0.0	58.97	58.97
Total Fat (g)	60.17	0.17	0.05	0.12	2.74	1.22	0.0	0.0	64.47	64.47
Carbohydrates (g)	0.0	4.53	2.11	2.11	1.82	147.91	3.31	0.0	161.8	161.8
Ash (g)	5.13	0.42	0.23	0.53	n/a	1.18	0.34	2.99	10.83	10.83
Calories (kcal)	689.472	19.516	9.216	11.392	76.8	675.25	13.26	0.0	1494.906	1494.906
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	0.08	n/a	0.15	n/a	n/a	0.33	0.33
Glucose (dextrose) (g)	n/a	1.13	n/a	0.39	n/a	0.04	n/a	n/a	1.56	1.56
Fructose (g)	n/a	1.09	n/a	0.36	n/a	0.04	n/a	n/a	1.49	1.49
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.51	91.62	25.87	67.95	460.56	21.5	13.35	0.01	808.36	808.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.34	0.67	1.3	1.39	0.22	1.71	0.0	7.64	7.64
Galactose (g)	n/a	0.0	n/a	0.47	n/a	0.0	n/a	n/a	0.47	0.47
Dietary Fiber (g)	0.0	1.7	0.7	1.1	0.0	2.4	0.0	0.0	6.0	6.0
Calcium (mg)	20.412	9.758	20.736	28.48	19.2	51.8	18.19	0.72	169.296	169.296
Iron (mg)	2.52	0.33	0.43	0.14	1.01	7.97	0.9	0.01	13.31	13.31
Magnesium (mg)	31.752	9.758	5.76	7.832	4.8	46.25	2.21	0.03	108.392	108.392
Phosphorus (mg)	306.18	19.516	10.656	17.088	144.0	212.75	10.2	0.0	720.39	720.39
Potassium (mg)	562.464	170.765	79.488	185.12	412.8	212.75	136.0	0.24	1759.627	1759.627
Sodium (mg)	1442.448	2.927	4.608	56.96	1526.4	9.25	166.6	1162.74	4371.933	4371.933
Zinc (mg)	4.92	0.13	0.11	0.09	0.48	2.02	0.03	0.0	7.79	7.79
Copper (mg)	0.159	0.068	0.023	0.028	0.24	0.407	0.034	0.001	0.96	0.96
Manganese (mg)	0.023	0.117	0.046	0.071	n/a	2.017	n/a	0.003	2.277	2.277
Selenium (mcg)	0.0	0.0	0.2	0.3	0.0	27.9	0.1	0.0	28.5	28.5
Vitamin A, IU (IU)	170.1	361.046	287.136	319.688	n/a	0.0	13.43	0.0	1151.4	1151.4
Retinol (mcg)	24.948	0.0	0.0	0.0	0.0	0.0	0.17	0.0	25.118	25.118
Vitamin A, RAE (mcg_RAE)	29.484	17.564	14.4	15.664	0.0	0.0	0.85	0.0	77.962	77.962
Beta Carotene (mcg)	24.948	202.966	172.224	192.24	0.0	0.0	7.31	0.0	599.688	599.688
Vitamin E (mg)	0.43	0.36	0.16	0.19	0.1	0.2	0.01	0.0	1.46	1.46
Vitamin D (IU)	117.936	n/a	n/a	n/a	n/a	n/a	n/a	n/a	117.936	117.936
Lycopene (mcg)	24.948	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.948	24.948
Lutein + zeaxanthin (mcg)	0.0	332.748	327.456	201.496	0.0	0.0	8.16	0.0	869.86	869.86
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	78.5	5.4	2.2	0.0	0.0	2.2	0.0	89.9	89.9
Thiamin (mg)	0.635	0.059	0.017	0.014	0.0	1.073	0.012	0.0	1.81	1.81
Riboflavin (mg)	0.272	0.029	0.023	0.043	0.144	0.093	0.022	0.0	0.626	0.626
Niacin (mg)	10.66	0.468	0.153	0.228	6.576	7.752	0.119	0.0	25.955	25.955
Pantothenic acid (mg)	1.52	0.098	0.023	0.178	n/a	1.869	n/a	0.0	3.687	3.687
Vitamin B-6 (mg)	0.703	0.215	0.017	0.05	0.048	0.296	0.0	0.0	1.329	1.329
Folate (mcg)	2.268	9.758	18.432	25.632	9.6	427.35	1.36	0.0	494.4	494.4
Vitamin B-12 (mcg)	1.93	0.0	0.0	0.0	0.48	0.0	0.0	0.0	2.41	2.41
Choline (mg)	120.2	5.4	1.6	4.3	22.6	10.7	0.5	0.0	165.3	165.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	412.55	0.0	0.0	412.55	412.55
Tryptophan (g)	0.249	0.01	0.006	0.007	n/a	0.148	n/a	0.0	0.42	0.42
Threonine (g)	1.361	0.039	0.02	0.014	n/a	0.481	n/a	0.0	1.915	1.915
Isoleucine (g)	1.429	0.02	0.023	0.014	n/a	0.574	n/a	0.0	2.059	2.059
Leucine (g)	2.449	0.039	0.032	0.021	n/a	1.092	n/a	0.0	3.633	3.633
Lysine (g)	2.699	0.039	0.026	0.021	n/a	0.481	n/a	0.0	3.266	3.266
Methionine (g)	0.703	0.01	0.006	0.007	n/a	0.315	n/a	0.0	1.04	1.04
Cystine (g)	0.363	0.01	n/a	0.0	n/a	0.278	n/a	0.0	0.65	0.65
Phenylalanine (g)	1.225	0.088	0.017	0.014	n/a	0.703	n/a	0.0	2.047	2.047
Tyrosine (g)	0.93	0.01	0.014	0.007	n/a	0.444	n/a	0.0	1.405	1.405
Valine (g)	1.588	0.039	0.023	0.021	n/a	0.814	n/a	0.0	2.485	2.485
Arginine (g)	2.019	0.029	0.037	0.014	n/a	1.092	n/a	0.0	3.191	3.191
Histidine (g)	1.247	0.01	0.009	0.007	n/a	0.315	n/a	0.0	1.587	1.587
Alanine (g)	2.041	0.039	0.023	0.014	n/a	0.759	n/a	0.0	2.876	2.876
Aspartic acid (g)	2.971	0.205	0.049	0.085	n/a	1.24	n/a	0.0	4.55	4.55
Glutamic acid (g)	5.012	0.185	0.109	0.064	n/a	2.572	n/a	0.0	7.943	7.943
Glycine (g)	2.109	0.029	0.026	0.014	n/a	0.611	n/a	0.0	2.789	2.789
Proline (g)	1.565	0.02	0.035	0.014	n/a	0.629	n/a	0.0	2.262	2.262
Serine (g)	1.293	0.049	0.023	0.014	n/a	0.703	n/a	0.0	2.082	2.082
Cholesterol (mg)	163.296	0.0	0.0	0.0	0.0	0.0	0.0	0.0	163.296	163.296
Trans Fat (g)	0.476	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.476	0.476
Saturated Fat (g)	19.958	0.059	0.009	0.028	0.768	0.333	0.0	0.0	21.155	21.155
Phytosterols (mg)	n/a	8.782	n/a	4.272	n/a	n/a	n/a	0.0	13.054	13.054
Monounsaturated Fat (g)	26.785	0.01	0.009	0.021	1.152	0.389	0.0	0.0	28.365	28.365
Polyunsaturated (g)	8.074	0.059	0.02	0.057	0.528	0.333	0.0	0.0	9.071	9.071