Receta Dr Oetker's Rouladen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Beef, thin slices
1 tsp Cornstarch Mustard, prepared
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		paprika
0.53g 		bacon
28.35g 		tomatoes puree
62.5g 		onion
18.0g 		lemon juice
3.81g 		oil
27.2g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 3.29 1.03 0.2 0.01 0.0 0.0 4.61 18.44
Total Fat (g) n/a 0.07 12.77 0.13 0.02 0.0 27.2 0.0 40.19 160.76
Carbohydrates (g) n/a 0.29 0.19 5.61 1.68 0.33 0.0 0.0 8.1 32.4
Ash (g) n/a 0.04 0.71 0.8 0.06 0.01 0.0 0.06 1.68 6.72
Calories (kcal) n/a 1.517 129.843 23.75 7.2 0.953 240.448 0.0 403.711 1614.844
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.18 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.01 n/a 1.53 0.35 n/a n/a n/a 1.9 7.6
Fructose (g) n/a 0.04 n/a 1.49 0.23 n/a n/a n/a 1.75 7.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 11.4 54.93 16.04 3.46 0.0 59.19 145.06 580.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 3.02 0.76 0.09 0.0 0.0 3.93 15.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 1.2 0.3 0.0 0.0 0.0 1.7 6.8
Calcium (mg) n/a 0.929 1.701 11.25 4.14 0.267 0.0 1.778 20.065 80.26
Iron (mg) n/a 0.12 0.14 1.11 0.04 0.0 0.01 0.0 1.42 5.68
Magnesium (mg) n/a 0.971 3.402 14.375 1.8 0.229 0.0 0.593 21.37 85.48
Phosphorus (mg) n/a 1.811 53.298 25.0 5.22 0.229 0.0 0.0 85.558 342.232
Potassium (mg) n/a 12.306 58.968 274.375 26.28 4.728 0.0 0.0 376.657 1506.628
Sodium (mg) n/a 0.179 236.156 249.375 0.72 0.038 0.0 2.37 488.837 1955.348
Zinc (mg) n/a 0.02 0.33 0.23 0.03 0.0 0.0 0.01 0.62 2.48
Copper (mg) n/a 0.003 0.02 0.181 0.007 0.001 0.0 0.006 0.219 0.876
Manganese (mg) n/a 0.004 0.006 0.106 0.023 0.0 n/a 0.0 0.14 0.56
Selenium (mcg) n/a 0.0 5.7 0.4 0.1 0.0 0.0 0.0 6.3 25.2
Vitamin A, IU (IU) n/a 276.859 10.49 318.75 0.36 0.763 0.0 0.0 607.221 2428.884
Retinol (mcg) n/a 0.0 3.119 0.0 0.0 0.0 0.0 0.0 3.119 12.476
Vitamin A, RAE (mcg_RAE) n/a 13.844 3.119 16.25 0.0 0.038 0.0 0.0 33.251 133.004
Beta Carotene (mcg) n/a 145.315 0.0 191.25 0.18 0.114 0.0 0.0 336.859 1347.436
Vitamin E (mg) n/a 0.16 0.08 1.23 0.0 0.01 2.51 0.0 3.98 15.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 13596.25 0.0 0.0 0.0 0.0 13596.25 54385.0
Lutein + zeaxanthin (mcg) n/a 69.074 0.0 0.0 0.72 0.343 0.0 0.0 70.137 280.548
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.02 0.15 0.0 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 6.6 1.3 1.8 0.0 0.0 10.1 40.4
Thiamin (mg) n/a 0.003 0.079 0.019 0.009 0.001 0.0 0.0 0.112 0.448
Riboflavin (mg) n/a 0.009 0.031 0.05 0.005 0.0 0.0 0.0 0.096 0.384
Niacin (mg) n/a 0.08 1.086 0.919 0.022 0.004 0.0 0.0 2.11 8.44
Pantothenic acid (mg) n/a 0.009 0.147 0.275 0.022 0.004 0.0 0.0 0.457 1.828
Vitamin B-6 (mg) n/a 0.021 0.06 0.081 0.022 0.002 0.0 0.0 0.185 0.74
Folate (mcg) n/a 0.557 0.567 6.875 3.42 0.496 0.0 0.0 11.914 47.656
Vitamin B-12 (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) n/a 0.3 13.2 11.0 1.1 0.2 n/a 0.0 25.8 103.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.028 0.006 0.002 n/a 0.0 n/a 0.036 0.144
Threonine (g) n/a n/a 0.128 0.025 0.004 n/a 0.0 n/a 0.156 0.624
Isoleucine (g) n/a n/a 0.153 0.019 0.002 n/a 0.0 n/a 0.174 0.696
Leucine (g) n/a n/a 0.255 0.031 0.005 n/a 0.0 n/a 0.292 1.168
Lysine (g) n/a n/a 0.272 0.031 0.007 n/a 0.0 n/a 0.311 1.244
Methionine (g) n/a n/a 0.074 0.006 0.0 n/a 0.0 n/a 0.08 0.32
Cystine (g) n/a n/a 0.037 0.006 0.0 n/a 0.0 n/a 0.043 0.172
Phenylalanine (g) n/a n/a 0.13 0.025 0.005 n/a 0.0 n/a 0.161 0.644
Tyrosine (g) n/a n/a 0.102 0.013 0.002 n/a 0.0 n/a 0.116 0.464
Valine (g) n/a n/a 0.176 0.019 0.004 n/a 0.0 n/a 0.198 0.792
Arginine (g) n/a n/a 0.213 0.019 0.018 n/a 0.0 n/a 0.249 0.996
Histidine (g) n/a n/a 0.125 0.019 0.002 n/a 0.0 n/a 0.145 0.58
Alanine (g) n/a n/a 0.21 0.031 0.004 n/a 0.0 n/a 0.245 0.98
Aspartic acid (g) n/a n/a 0.309 0.175 0.016 n/a 0.0 n/a 0.5 2.0
Glutamic acid (g) n/a n/a 0.485 0.506 0.047 n/a 0.0 n/a 1.038 4.152
Glycine (g) n/a n/a 0.23 0.019 0.005 n/a 0.0 n/a 0.254 1.016
Proline (g) n/a n/a 0.181 0.025 0.002 n/a 0.0 n/a 0.208 0.832
Serine (g) n/a n/a 0.125 0.025 0.004 n/a 0.0 n/a 0.153 0.612
Cholesterol (mg) n/a 0.0 19.278 0.0 0.0 0.0 0.0 0.0 19.278 77.112
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.702 n/a 0.702 2.808
Saturated Fat (g) n/a 0.011 4.25 0.019 0.007 0.0 2.021 0.0 6.308 25.232
Phytosterols (mg) n/a 0.919 n/a n/a 2.7 n/a 68.0 n/a 71.619 286.476
Monounsaturated Fat (g) n/a 0.006 5.684 0.019 0.002 0.0 6.183 0.0 11.894 47.576
Polyunsaturated (g) n/a 0.044 1.426 0.056 0.004 0.0 17.718 0.0 19.248 76.992