Receta Dr Oetker's Rouladen
Raciónes: 4
Ingredientes
- 8 x Beef, thin slices
- 1 tsp Cornstarch Mustard, prepared
- 1 tsp Paprika
- 4 ounce Bacon, uncooked, diced
- 1 c. Tomato puree
- 1/2 c. Onion, diced
- 1 Tbsp. Lemon juice
- 8 Tbsp. Oil Lowfat sour cream, (optional)
- 1 c. ,Water, boiling Creme fraiche, (optional)
Direcciones
- Cut thin slices of roasting beef to around 4 x 6 inches off a roast. It is best to cut the meat WITH the grain of the meat, so the slices will hold together. Lb. the slices lightly to flatten and tenderize them. Brush lightly with prepared mustard. Then sprinkle the slices with salt and freshly grnd black pepper to taste. In a small bowl mix together the diced bacon and diced onions. Spread the mix on the meat slices. Then, starting at the narrow end, roll up the meat slices and secure them with skewers, toothpicks, or possibly string.
- Heat the oil in a heavy pot. Brown the rolls well in the oil. Add in about 1 c. of boiling water to the pot VERY CAREFULLY! Cover the meat and braise gently till done, about 2 to 2-1/2 hrs. Add in water as needed to keep level fairly constant. When the meat is cooked, remove the rolls to a warm plate and thicken the gravy with corn starch and season to taste. The sauce may be seasoned with paprika, tomato puree, lemon juice, lowfat sour cream, and/or possibly creme fraiche.
- Serve this with a potato or possibly pasta dish.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 199g | |
Recipe makes 4 servings | |
Calories 404 | |
Calories from Fat 357 | 88% |
Total Fat 40.19g | 50% |
Saturated Fat 6.31g | 25% |
Trans Fat 0.7g | |
Cholesterol 19mg | 6% |
Sodium 489mg | 20% |
Potassium 377mg | 11% |
Total Carbs 8.1g | 2% |
Dietary Fiber 1.7g | 6% |
Sugars 3.93g | 3% |
Protein 4.61g | 7% |