Receta Dragon Chicken Recipe - Restaurant Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breast 69.6g	spring onion 7.2g	oil 0.0g	soy sauce 2.65g	chili paste 0.0g	egg 22.0g	flour 0.0g	corn starch 0.0g	corn flour 0.0g	salt 0.0g	pepper 1.05g	oil 0.0g	chilli 16.43g	cashews 0.0g	onion 49.5g	bell peppers 48.79g	chili paste 0.0g	soy sauce 2.65g	tomatoes ketchup 3.0g	salt 0.0g	sugar 2.1g	Total Per Serving	Total for Recipe
Protein (g)	14.51	0.13	n/a	0.17	n/a	2.77	n/a	n/a	n/a	n/a	0.11	n/a	0.33	n/a	0.54	0.48	n/a	0.17	0.05	n/a	0.0	19.27	38.54
Total Fat (g)	6.44	0.01	n/a	0.0	n/a	2.19	n/a	n/a	n/a	n/a	0.03	n/a	0.03	n/a	0.05	0.15	n/a	0.0	0.01	n/a	0.0	8.91	17.82
Carbohydrates (g)	0.0	0.53	n/a	0.2	n/a	0.17	n/a	n/a	n/a	n/a	0.68	n/a	1.55	n/a	4.62	2.94	n/a	0.2	0.75	n/a	2.1	13.75	27.5
Ash (g)	0.7	0.06	n/a	0.41	n/a	0.19	n/a	n/a	n/a	n/a	0.05	n/a	0.1	n/a	0.17	0.23	n/a	0.41	0.11	n/a	0.0	2.42	4.84
Calories (kcal)	119.712	2.304	n/a	1.405	n/a	31.46	n/a	n/a	n/a	n/a	2.678	n/a	6.57	n/a	19.8	15.125	n/a	1.405	2.91	n/a	8.127	211.494	422.988
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.0	n/a	n/a	0.0	n/a	n/a	0.51	1.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.95	n/a	n/a	0.35	n/a	n/a	2.32	4.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	1.1	n/a	n/a	0.28	n/a	n/a	2.04	4.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	n/a	n/a	0.08	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	48.34	6.47	n/a	1.88	n/a	16.68	n/a	n/a	n/a	n/a	0.11	n/a	14.41	n/a	44.11	44.99	n/a	1.88	2.07	n/a	0.0	180.94	361.88
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.17	n/a	0.05	n/a	0.17	n/a	n/a	n/a	n/a	0.01	n/a	0.84	n/a	2.1	2.05	n/a	0.05	0.68	n/a	2.1	8.2	16.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.2	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.3	n/a	0.2	n/a	0.8	1.0	n/a	0.0	0.0	n/a	0.0	2.6	5.2
Calcium (mg)	7.656	5.184	n/a	0.504	n/a	11.66	n/a	n/a	n/a	n/a	4.589	n/a	2.957	n/a	11.385	3.415	n/a	0.504	0.54	n/a	0.021	48.413	96.826
Iron (mg)	0.52	0.11	n/a	0.05	n/a	0.4	n/a	n/a	n/a	n/a	0.3	n/a	0.2	n/a	0.1	0.21	n/a	0.05	0.02	n/a	0.0	1.96	3.92
Magnesium (mg)	17.4	1.44	n/a	1.14	n/a	2.64	n/a	n/a	n/a	n/a	2.037	n/a	4.106	n/a	4.95	5.855	n/a	1.14	0.57	n/a	0.0	41.277	82.554
Phosphorus (mg)	121.104	2.664	n/a	3.313	n/a	42.02	n/a	n/a	n/a	n/a	1.817	n/a	7.556	n/a	14.355	12.685	n/a	3.313	0.99	n/a	0.0	209.815	419.63
Potassium (mg)	153.12	19.872	n/a	5.751	n/a	29.48	n/a	n/a	n/a	n/a	13.22	n/a	55.845	n/a	72.27	102.947	n/a	5.751	11.46	n/a	0.042	469.756	939.512
Sodium (mg)	43.848	1.152	n/a	149.381	n/a	30.8	n/a	n/a	n/a	n/a	0.462	n/a	1.15	n/a	1.98	1.952	n/a	149.381	33.42	n/a	0.0	413.524	827.048
Zinc (mg)	0.56	0.03	n/a	0.01	n/a	0.24	n/a	n/a	n/a	n/a	0.01	n/a	0.05	n/a	0.08	0.12	n/a	0.01	0.01	n/a	0.0	1.13	2.26
Copper (mg)	0.028	0.006	n/a	0.003	n/a	0.022	n/a	n/a	n/a	n/a	0.012	n/a	0.028	n/a	0.02	0.01	n/a	0.003	0.005	n/a	0.0	0.136	0.272
Manganese (mg)	0.014	0.012	n/a	0.011	n/a	0.009	n/a	n/a	n/a	n/a	0.059	n/a	0.039	n/a	0.064	0.054	n/a	0.011	0.004	n/a	0.0	0.277	0.554
Selenium (mcg)	11.6	0.0	n/a	0.0	n/a	7.0	n/a	n/a	n/a	n/a	0.0	n/a	0.1	n/a	0.2	0.0	n/a	0.0	0.0	n/a	0.0	19.0	38.0
Vitamin A, IU (IU)	57.768	71.784	n/a	0.0	n/a	107.14	n/a	n/a	n/a	n/a	3.14	n/a	193.651	n/a	0.99	1527.615	n/a	0.0	27.99	n/a	0.0	1990.077	3980.154
Retinol (mcg)	16.704	0.0	n/a	0.0	n/a	30.58	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	47.284	94.568
Vitamin A, RAE (mcg_RAE)	17.4	3.6	n/a	0.0	n/a	30.8	n/a	n/a	n/a	n/a	0.158	n/a	9.691	n/a	0.0	76.6	n/a	0.0	1.41	n/a	0.0	139.659	279.318
Beta Carotene (mcg)	0.0	43.056	n/a	0.0	n/a	2.2	n/a	n/a	n/a	n/a	1.638	n/a	110.212	n/a	0.495	792.35	n/a	0.0	16.8	n/a	0.0	966.75	1933.5
Vitamin E (mg)	0.22	0.04	n/a	0.0	n/a	0.21	n/a	n/a	n/a	n/a	0.01	n/a	0.11	n/a	0.01	0.77	n/a	0.0	0.04	n/a	0.0	1.41	2.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.063	n/a	0.0	n/a	0.0	0.0	n/a	0.0	501.27	n/a	0.0	501.333	1002.666
Lutein + zeaxanthin (mcg)	0.0	81.864	n/a	0.0	n/a	72.82	n/a	n/a	n/a	n/a	2.153	n/a	119.081	n/a	1.98	24.883	n/a	0.0	0.0	n/a	0.0	302.781	605.562
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.0	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.07	n/a	n/a	0.0	n/a	n/a	0.25	0.5
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	1.4	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.2	n/a	39.8	n/a	3.7	62.3	n/a	0.0	0.5	n/a	0.0	107.8	215.6
Thiamin (mg)	0.042	0.004	n/a	0.001	n/a	0.015	n/a	n/a	n/a	n/a	0.001	n/a	0.015	n/a	0.025	0.024	n/a	0.001	0.0	n/a	0.0	0.128	0.256
Riboflavin (mg)	0.063	0.006	n/a	0.005	n/a	0.106	n/a	n/a	n/a	n/a	0.003	n/a	0.015	n/a	0.015	0.044	n/a	0.005	0.004	n/a	0.0	0.263	0.526
Niacin (mg)	6.897	0.038	n/a	0.058	n/a	0.015	n/a	n/a	n/a	n/a	0.012	n/a	0.156	n/a	0.059	0.478	n/a	0.058	0.043	n/a	0.0	7.816	15.632
Pantothenic acid (mg)	0.557	0.006	n/a	0.008	n/a	0.317	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.059	0.156	n/a	0.008	0.002	n/a	0.0	1.122	2.244
Vitamin B-6 (mg)	0.369	0.004	n/a	0.004	n/a	0.031	n/a	n/a	n/a	n/a	0.004	n/a	0.046	n/a	0.059	0.141	n/a	0.004	0.005	n/a	0.0	0.667	1.334
Folate (mcg)	2.784	4.608	n/a	0.371	n/a	10.34	n/a	n/a	n/a	n/a	0.105	n/a	3.778	n/a	9.405	22.443	n/a	0.371	0.3	n/a	0.0	54.505	109.01
Vitamin B-12 (mcg)	0.24	0.0	n/a	0.0	n/a	0.28	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.52	1.04
Choline (mg)	46.7	0.4	n/a	0.5	n/a	55.2	n/a	n/a	n/a	n/a	0.1	n/a	1.8	n/a	3.0	2.7	n/a	0.5	0.4	n/a	0.0	111.4	222.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.167	0.001	n/a	0.002	n/a	0.037	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.005	0.005	n/a	0.002	0.001	n/a	n/a	0.226	0.452
Threonine (g)	0.606	0.005	n/a	0.007	n/a	0.123	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	0.01	0.02	n/a	0.007	0.002	n/a	n/a	0.79	1.58
Isoleucine (g)	0.738	0.006	n/a	0.008	n/a	0.147	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	0.005	0.01	n/a	0.008	0.002	n/a	n/a	0.935	1.87
Leucine (g)	1.065	0.008	n/a	0.013	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	0.018	n/a	0.015	0.02	n/a	0.013	0.002	n/a	n/a	1.394	2.788
Lysine (g)	1.204	0.006	n/a	0.01	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.02	0.02	n/a	0.01	0.002	n/a	n/a	1.486	2.972
Methionine (g)	0.39	0.001	n/a	0.002	n/a	0.084	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.0	0.005	n/a	0.002	0.001	n/a	n/a	0.488	0.976
Cystine (g)	0.188	n/a	n/a	0.003	n/a	0.059	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.0	0.01	n/a	0.003	0.001	n/a	n/a	0.27	0.54
Phenylalanine (g)	0.571	0.004	n/a	0.009	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.015	0.024	n/a	0.009	0.002	n/a	n/a	0.793	1.586
Tyrosine (g)	0.473	0.004	n/a	0.006	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.005	0.005	n/a	0.006	0.001	n/a	n/a	0.617	1.234
Valine (g)	0.71	0.006	n/a	0.008	n/a	0.189	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.01	0.015	n/a	0.008	0.002	n/a	n/a	0.961	1.922
Arginine (g)	0.898	0.009	n/a	0.011	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.016	n/a	0.05	0.02	n/a	0.011	0.002	n/a	n/a	1.197	2.394
Histidine (g)	0.438	0.002	n/a	0.004	n/a	0.068	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.005	0.01	n/a	0.004	0.001	n/a	n/a	0.54	1.08
Alanine (g)	0.828	0.006	n/a	0.007	n/a	0.163	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.01	0.015	n/a	0.007	0.003	n/a	n/a	1.052	2.104
Aspartic acid (g)	1.295	0.012	n/a	0.018	n/a	0.293	n/a	n/a	n/a	n/a	n/a	n/a	0.048	n/a	0.045	0.137	n/a	0.018	0.011	n/a	n/a	1.874	3.748
Glutamic acid (g)	2.144	0.027	n/a	0.039	n/a	0.37	n/a	n/a	n/a	n/a	n/a	n/a	0.043	n/a	0.129	0.102	n/a	0.039	0.033	n/a	n/a	2.926	5.852
Glycine (g)	0.856	0.006	n/a	0.007	n/a	0.095	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	0.015	0.015	n/a	0.007	0.002	n/a	n/a	1.014	2.028
Proline (g)	0.661	0.009	n/a	0.012	n/a	0.112	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.005	0.01	n/a	0.012	0.002	n/a	n/a	0.838	1.676
Serine (g)	0.508	0.006	n/a	0.01	n/a	0.213	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.01	0.024	n/a	0.01	0.002	n/a	n/a	0.796	1.592
Cholesterol (mg)	44.544	0.0	n/a	0.0	n/a	93.06	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	137.604	275.208
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.168
Saturated Fat (g)	1.851	0.002	n/a	0.0	n/a	0.682	n/a	n/a	n/a	n/a	0.01	n/a	0.003	n/a	0.02	0.015	n/a	0.0	0.001	n/a	0.0	2.585	5.17
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.966	n/a	n/a	n/a	7.425	n/a	n/a	n/a	0.21	n/a	n/a	8.601	17.202
Monounsaturated Fat (g)	2.659	0.002	n/a	0.0	n/a	0.838	n/a	n/a	n/a	n/a	0.011	n/a	0.002	n/a	0.005	0.0	n/a	0.0	0.002	n/a	0.0	3.518	7.036
Polyunsaturated (g)	1.364	0.005	n/a	0.001	n/a	0.299	n/a	n/a	n/a	n/a	0.012	n/a	0.018	n/a	0.01	0.034	n/a	0.001	0.004	n/a	0.0	1.747	3.494