Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Oil for Deep frying
For Marination:
Red Chilli Paste - 2 tsp (ground up dry red chilli)
All Purpose Flour / Maida - 1/2 cup
Corn Flour / Corn Starch - 1/4 cup
Ginger Garlic Paste - 1 tspn
Salt to taste
For Sauce:
Oil - 1 tspn
Cashews - 4 tspn broken into small pieces
Red Chilli Paste - 1 tsp (ground up dry red chilli)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		spring onion
7.2g 		oil
0.0g 		soy sauce
2.65g 		chili paste
0.0g 		egg
22.0g 		flour
0.0g 		corn starch
0.0g 		corn flour
0.0g 		salt
0.0g 		pepper
1.05g 		oil
0.0g 		chilli
16.43g 		cashews
0.0g 		onion
49.5g 		bell peppers
48.79g 		chili paste
0.0g 		soy sauce
2.65g 		tomatoes ketchup
3.0g 		salt
0.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.13 n/a 0.17 n/a 2.77 n/a n/a n/a n/a 0.11 n/a 0.33 n/a 0.54 0.48 n/a 0.17 0.05 n/a 0.0 19.27 38.54
Total Fat (g) 6.44 0.01 n/a 0.0 n/a 2.19 n/a n/a n/a n/a 0.03 n/a 0.03 n/a 0.05 0.15 n/a 0.0 0.01 n/a 0.0 8.91 17.82
Carbohydrates (g) 0.0 0.53 n/a 0.2 n/a 0.17 n/a n/a n/a n/a 0.68 n/a 1.55 n/a 4.62 2.94 n/a 0.2 0.75 n/a 2.1 13.75 27.5
Ash (g) 0.7 0.06 n/a 0.41 n/a 0.19 n/a n/a n/a n/a 0.05 n/a 0.1 n/a 0.17 0.23 n/a 0.41 0.11 n/a 0.0 2.42 4.84
Calories (kcal) 119.712 2.304 n/a 1.405 n/a 31.46 n/a n/a n/a n/a 2.678 n/a 6.57 n/a 19.8 15.125 n/a 1.405 2.91 n/a 8.127 211.494 422.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.0 n/a n/a 0.0 n/a n/a 0.51 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.95 n/a n/a 0.35 n/a n/a 2.32 4.64
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.64 1.1 n/a n/a 0.28 n/a n/a 2.04 4.08
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 48.34 6.47 n/a 1.88 n/a 16.68 n/a n/a n/a n/a 0.11 n/a 14.41 n/a 44.11 44.99 n/a 1.88 2.07 n/a 0.0 180.94 361.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.17 n/a 0.05 n/a 0.17 n/a n/a n/a n/a 0.01 n/a 0.84 n/a 2.1 2.05 n/a 0.05 0.68 n/a 2.1 8.2 16.4
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 n/a 0.8 1.0 n/a 0.0 0.0 n/a 0.0 2.6 5.2
Calcium (mg) 7.656 5.184 n/a 0.504 n/a 11.66 n/a n/a n/a n/a 4.589 n/a 2.957 n/a 11.385 3.415 n/a 0.504 0.54 n/a 0.021 48.413 96.826
Iron (mg) 0.52 0.11 n/a 0.05 n/a 0.4 n/a n/a n/a n/a 0.3 n/a 0.2 n/a 0.1 0.21 n/a 0.05 0.02 n/a 0.0 1.96 3.92
Magnesium (mg) 17.4 1.44 n/a 1.14 n/a 2.64 n/a n/a n/a n/a 2.037 n/a 4.106 n/a 4.95 5.855 n/a 1.14 0.57 n/a 0.0 41.277 82.554
Phosphorus (mg) 121.104 2.664 n/a 3.313 n/a 42.02 n/a n/a n/a n/a 1.817 n/a 7.556 n/a 14.355 12.685 n/a 3.313 0.99 n/a 0.0 209.815 419.63
Potassium (mg) 153.12 19.872 n/a 5.751 n/a 29.48 n/a n/a n/a n/a 13.22 n/a 55.845 n/a 72.27 102.947 n/a 5.751 11.46 n/a 0.042 469.756 939.512
Sodium (mg) 43.848 1.152 n/a 149.381 n/a 30.8 n/a n/a n/a n/a 0.462 n/a 1.15 n/a 1.98 1.952 n/a 149.381 33.42 n/a 0.0 413.524 827.048
Zinc (mg) 0.56 0.03 n/a 0.01 n/a 0.24 n/a n/a n/a n/a 0.01 n/a 0.05 n/a 0.08 0.12 n/a 0.01 0.01 n/a 0.0 1.13 2.26
Copper (mg) 0.028 0.006 n/a 0.003 n/a 0.022 n/a n/a n/a n/a 0.012 n/a 0.028 n/a 0.02 0.01 n/a 0.003 0.005 n/a 0.0 0.136 0.272
Manganese (mg) 0.014 0.012 n/a 0.011 n/a 0.009 n/a n/a n/a n/a 0.059 n/a 0.039 n/a 0.064 0.054 n/a 0.011 0.004 n/a 0.0 0.277 0.554
Selenium (mcg) 11.6 0.0 n/a 0.0 n/a 7.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 19.0 38.0
Vitamin A, IU (IU) 57.768 71.784 n/a 0.0 n/a 107.14 n/a n/a n/a n/a 3.14 n/a 193.651 n/a 0.99 1527.615 n/a 0.0 27.99 n/a 0.0 1990.077 3980.154
Retinol (mcg) 16.704 0.0 n/a 0.0 n/a 30.58 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 47.284 94.568
Vitamin A, RAE (mcg_RAE) 17.4 3.6 n/a 0.0 n/a 30.8 n/a n/a n/a n/a 0.158 n/a 9.691 n/a 0.0 76.6 n/a 0.0 1.41 n/a 0.0 139.659 279.318
Beta Carotene (mcg) 0.0 43.056 n/a 0.0 n/a 2.2 n/a n/a n/a n/a 1.638 n/a 110.212 n/a 0.495 792.35 n/a 0.0 16.8 n/a 0.0 966.75 1933.5
Vitamin E (mg) 0.22 0.04 n/a 0.0 n/a 0.21 n/a n/a n/a n/a 0.01 n/a 0.11 n/a 0.01 0.77 n/a 0.0 0.04 n/a 0.0 1.41 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.063 n/a 0.0 n/a 0.0 0.0 n/a 0.0 501.27 n/a 0.0 501.333 1002.666
Lutein + zeaxanthin (mcg) 0.0 81.864 n/a 0.0 n/a 72.82 n/a n/a n/a n/a 2.153 n/a 119.081 n/a 1.98 24.883 n/a 0.0 0.0 n/a 0.0 302.781 605.562
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.07 n/a n/a 0.0 n/a n/a 0.25 0.5
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 39.8 n/a 3.7 62.3 n/a 0.0 0.5 n/a 0.0 107.8 215.6
Thiamin (mg) 0.042 0.004 n/a 0.001 n/a 0.015 n/a n/a n/a n/a 0.001 n/a 0.015 n/a 0.025 0.024 n/a 0.001 0.0 n/a 0.0 0.128 0.256
Riboflavin (mg) 0.063 0.006 n/a 0.005 n/a 0.106 n/a n/a n/a n/a 0.003 n/a 0.015 n/a 0.015 0.044 n/a 0.005 0.004 n/a 0.0 0.263 0.526
Niacin (mg) 6.897 0.038 n/a 0.058 n/a 0.015 n/a n/a n/a n/a 0.012 n/a 0.156 n/a 0.059 0.478 n/a 0.058 0.043 n/a 0.0 7.816 15.632
Pantothenic acid (mg) 0.557 0.006 n/a 0.008 n/a 0.317 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.059 0.156 n/a 0.008 0.002 n/a 0.0 1.122 2.244
Vitamin B-6 (mg) 0.369 0.004 n/a 0.004 n/a 0.031 n/a n/a n/a n/a 0.004 n/a 0.046 n/a 0.059 0.141 n/a 0.004 0.005 n/a 0.0 0.667 1.334
Folate (mcg) 2.784 4.608 n/a 0.371 n/a 10.34 n/a n/a n/a n/a 0.105 n/a 3.778 n/a 9.405 22.443 n/a 0.371 0.3 n/a 0.0 54.505 109.01
Vitamin B-12 (mcg) 0.24 0.0 n/a 0.0 n/a 0.28 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.52 1.04
Choline (mg) 46.7 0.4 n/a 0.5 n/a 55.2 n/a n/a n/a n/a 0.1 n/a 1.8 n/a 3.0 2.7 n/a 0.5 0.4 n/a 0.0 111.4 222.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.167 0.001 n/a 0.002 n/a 0.037 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.005 n/a 0.002 0.001 n/a n/a 0.226 0.452
Threonine (g) 0.606 0.005 n/a 0.007 n/a 0.123 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.01 0.02 n/a 0.007 0.002 n/a n/a 0.79 1.58
Isoleucine (g) 0.738 0.006 n/a 0.008 n/a 0.147 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.005 0.01 n/a 0.008 0.002 n/a n/a 0.935 1.87
Leucine (g) 1.065 0.008 n/a 0.013 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.015 0.02 n/a 0.013 0.002 n/a n/a 1.394 2.788
Lysine (g) 1.204 0.006 n/a 0.01 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.02 0.02 n/a 0.01 0.002 n/a n/a 1.486 2.972
Methionine (g) 0.39 0.001 n/a 0.002 n/a 0.084 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.005 n/a 0.002 0.001 n/a n/a 0.488 0.976
Cystine (g) 0.188 n/a n/a 0.003 n/a 0.059 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.0 0.01 n/a 0.003 0.001 n/a n/a 0.27 0.54
Phenylalanine (g) 0.571 0.004 n/a 0.009 n/a 0.15 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.015 0.024 n/a 0.009 0.002 n/a n/a 0.793 1.586
Tyrosine (g) 0.473 0.004 n/a 0.006 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.005 0.005 n/a 0.006 0.001 n/a n/a 0.617 1.234
Valine (g) 0.71 0.006 n/a 0.008 n/a 0.189 n/a n/a n/a n/a n/a n/a 0.013 n/a 0.01 0.015 n/a 0.008 0.002 n/a n/a 0.961 1.922
Arginine (g) 0.898 0.009 n/a 0.011 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.05 0.02 n/a 0.011 0.002 n/a n/a 1.197 2.394
Histidine (g) 0.438 0.002 n/a 0.004 n/a 0.068 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.005 0.01 n/a 0.004 0.001 n/a n/a 0.54 1.08
Alanine (g) 0.828 0.006 n/a 0.007 n/a 0.163 n/a n/a n/a n/a n/a n/a 0.013 n/a 0.01 0.015 n/a 0.007 0.003 n/a n/a 1.052 2.104
Aspartic acid (g) 1.295 0.012 n/a 0.018 n/a 0.293 n/a n/a n/a n/a n/a n/a 0.048 n/a 0.045 0.137 n/a 0.018 0.011 n/a n/a 1.874 3.748
Glutamic acid (g) 2.144 0.027 n/a 0.039 n/a 0.37 n/a n/a n/a n/a n/a n/a 0.043 n/a 0.129 0.102 n/a 0.039 0.033 n/a n/a 2.926 5.852
Glycine (g) 0.856 0.006 n/a 0.007 n/a 0.095 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.015 0.015 n/a 0.007 0.002 n/a n/a 1.014 2.028
Proline (g) 0.661 0.009 n/a 0.012 n/a 0.112 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.005 0.01 n/a 0.012 0.002 n/a n/a 0.838 1.676
Serine (g) 0.508 0.006 n/a 0.01 n/a 0.213 n/a n/a n/a n/a n/a n/a 0.013 n/a 0.01 0.024 n/a 0.01 0.002 n/a n/a 0.796 1.592
Cholesterol (mg) 44.544 0.0 n/a 0.0 n/a 93.06 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 137.604 275.208
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 0.002 n/a 0.0 n/a 0.682 n/a n/a n/a n/a 0.01 n/a 0.003 n/a 0.02 0.015 n/a 0.0 0.001 n/a 0.0 2.585 5.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.966 n/a n/a n/a 7.425 n/a n/a n/a 0.21 n/a n/a 8.601 17.202
Monounsaturated Fat (g) 2.659 0.002 n/a 0.0 n/a 0.838 n/a n/a n/a n/a 0.011 n/a 0.002 n/a 0.005 0.0 n/a 0.0 0.002 n/a 0.0 3.518 7.036
Polyunsaturated (g) 1.364 0.005 n/a 0.001 n/a 0.299 n/a n/a n/a n/a 0.012 n/a 0.018 n/a 0.01 0.034 n/a 0.001 0.004 n/a 0.0 1.747 3.494